The journey that never ends...
This week I celebrate 6 years since I found Spark People and started to change my attitude about not only diet, but life in general. I started out with great enthusiasm for the self journey that I, alone, was responsible for completing.
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Step 1... Have taken inventory...
Today is not about food... today is about mind over matter. today is making hard, but good decisions that will affect my overall health and well-being, as well as my financial state. Today is another step in my on again off again journey to be... Read more
Day two... who knows?
Thank you all for the wonderful input and well wishes...I can see that the support here has not lightened since my leave... I anticipate that the journey, though long, will be one that I will not have to make alone!
Successful avoidance of ... Read more
Why can't I be "normal"?
Is it really so bad that I have been so lax lately about my food intake and exercise? Really, is it?.."
AARGH! After taking some time and going back to read some of my older posts, I can see, ever so clearly, that the food demon has re- ... Read more
Wishing you all the Shower of Success!
With a grateful heart, I wish you all a vey Blessed Thanksgiving.
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Ah...the weekend is here... finally!
Why should I care if the weekend is here or not? My days have pretty much been the same foodwise for the last two months... but what happens (outside of my eating) is similar to a show... always changing, always changing, always changing... no ... Read more
View from the bottom.. er...the top...er... from my heart...
Today... one day at a time...
Tomorrow... ditto... just let me worry about today!
As Tom Wilson, creator of ZIGGY said..." A waist is a terrible thing to mind."
Love To Love You
Marjie... Read more
...uh...about that food demon...
...uh...about that food demon... Yes... he is STILL working on me... why won't he just give up? Perhaps he thinks that I will give up... me??? NO!!! NEVER!!! I will keep fighting the good food fight... (and also the flu) When you are sick you... Read more
A small success, a BIG victory...
There!!! I have made it through a whole week and I did not suffer for lack of food! Who knew I wouldn't miss the "stuff" that made my waist go to waste and my hips become ships?
Getting sick was not a good thing, and I faced the scale at ... Read more
perspective of my progress:
I somehow knew that if I made the choice to "be good" that I would get sick while my body goes through withdrawal of the excess sugar, fat and 'stuff' that I shoved past my teeth these last several months. Yep, the"crap" that is going around is... Read more
So...I just spent 10 minutes pouring my heart out in a blog for day 3 and somehow I clicked on something and the entire entry disappeared! It was a beautiful and heartfelt blog in which I made a pledge to cage my food demon and the struggles...... Read more
My Day 2 reflections...
Two days in a row I have logged in to this amazing website...it felt like a breath of spring when I updated my spin status with 2 points! who knew that 2 points on the wheel can make you feel so elated!
I am still completing my food tracke... Read more
...and so I begin... once again...
It has been over 3 months since I shadowed the pages of SparkPeople.com... with any intention of trying to grab hold the "superfasttrain" that seems to be speeding by on the weight loss tracks. I cannot, for the life of me, even think of a reas... Read more
Re-thinking my process...
"It's just the song that never ends, it just goes on and on, my friends..."...
You know how it is when a song gets in your head and you keep singing or humming it over and over and over and then you distract yourself with something else bu... Read more
Yesterday's today... is today's yesterday... deep...
Okay, so I survived yesterday, my today, yesterday, meant working the pieces of my day a little bit at a time... I did not get my food logged, but I did not go overboard on any thing I ate...and in fact, I am pretty sure (by my calibration in ... Read more
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