Yes, you read it right, The World's Greatest Husband actually let those words out of his mouth. In fact the exact quote was, "Honey look at you! You're sweatin' like a hog!"
My truly marvelous husband was instantly penitent and I know it's ... Read more
I've decided to give this visioning a try and was told that I needed a formal statement. So here goes:
I see myself at my best weight and in optimum health, which allows me to focus on creating sufficiency in my income and affords me contr... Read more
It's missing and I can't find it anywhere!
Maybe three goals a week is too much for me, so I'm going to dial it back. This week, I'll try to focus on two goals--simple, easily achievable goals.
1. 7 hours of sleep per night
2. 40 minute... Read more
The one good thing about a massive sugar binge is that I can go for quite a while without ever wanting to feel that lousy, hungover feeling again. So, the sugar monster is under control for the time being and I can focus on other things.
I'... Read more
I did pretty well with last week's goals--at least I stayed mindful of them and I learned some things.
1. Meditation is harder than it looks. My brain is like a bag full of squirrels most of the time. Quieting it for even 10 minutes is going t... Read more
No, I am not as smart as a 5-week old. Still trying to teach myself how to eat for health. I DO want a lighter, stronger, healthier body but now I believe that won't come before I get a lighter, stronger, healthier mind.
August will be KIS... Read more
It's almost impossible to overfeed an infant. A full baby will either stop swallowing and allow milk to leak from its mouth, push things out with its tongue or clamp its jaws and refuse to open them. At one time or another, my children employed ... Read more
I just crossed the 400-mile mark!
I'm a bit behind the pace I wanted--I should be at 420 this week, but I'm still chugging along and I still feel like I can make it.
I want to thank all of you wonderful Spark Friends who drop in and gi... Read more
There's so much information, some of it conflicting. What to eat, what not to eat, how much. What do drink, what not to drink, how much.
And I don't seem to be doing any of it right.
So, body, let's try this: Eat less, move more.
... Read more
The books are done. FINALLY. I'm starting a line of preschool books, but that can wait until tomorrow.
The Evil Scale finally moved again and that is worth celebrating, so right now my mind is taking me to Pelee Island, in Lake Erie. I'm ... Read more
I LOVE SP and all my SP peeps, but my life is flying at the speed of light right now. I can't spend as much time Sparking as I have.
I'm 8 miles below my goal for this point in the 1,000 mile challenge, won't even reach 5,000 of the 10,000... Read more