Many things are finally happening in my life : I do work-out at least 10 minutes a day, I have longer sessions at least twice a week, I control better my portion and my food intake is healthier. Those results all come from discipline, from motiv... Read more
Today's challenge is to reflex about my work out routine and if I wouldn't be doing too much.
For over a year now I do Zumba classes twice a week. On summertime, my working schedule allow me to Add some more work out activities. So I do a traini... Read more
Last night, I called my good friend Suzanne and shared with her the "3 Me Things Daily" strategy.
One benefit I realised than is that in doing so, my appetite is affected. I mean, I feel less the urge to binge at night. I even eat a little les... Read more
It's still quite subtle but the change is here.
Since last week, I've being attracting positive people in my life ( or maybe I've being drawn to them ?) Anyway, change is coming and it feels good.
Yesterday, I did 3 things for me as I worked... Read more
Yesterday was a good day, as today :)
Went to see a beautiful movie "Monsieur Lazhar" which is nominated for a "Best foreign language Movie" at this year Oscar's
Bough 2 lips sticks
Walk for 30 minutes
... and didn't drink wine with dine... Read more
Saturday morning, I usually do qigong.
Today, there is no group meeting. So I'm free.
I'm planning on going to see a movie with DH this afternoon.
Landry is done.
House is clean.
Nothing needs my attention.
I'm relaxing and gazing.
... Read more
I did good last night, and went to bed earlier. I even overslept this morning. So I'm running late - but it's okay. I'm well rested so I can cope better with work.
I had a nice lunch with my daughter yesterday - she reminds me of myself when I... Read more
I feel better but I still hide away from work I should be doing, such as a report and a business proposition.
I have being playing sim's game since 2 hours instead.
To me, it shows how low is my motivation.
I went to bed too late last nigh... Read more
This morning, I've being reading this post www.dailyspark.com/blog. asp?post=is_your_weight_lo ss_puzzle_missing_a_crucial_piece about 3 major triggers called 3 Os : overwhelm, overload and overeating.
I've being meeting ... Read more
I come from a family of 3 children. Being the oldest, I grew up feeling different from my brother and sister who used to team up together, gaining some bargaining power to win over a "controlling big sister". In my 20's, little sis' and I cleare... Read more
For the last couple of day, I noticed that my right knee was soaring while walking my morning path. That disturbed me because I had to buy some ortheses last fall because of some pain in my knee while working out. I didn't want the pain to come ... Read more
This morning, I joined with my good friend Suzanne to "get moving" together.
Suzanne is a elementary school teacher I meet in a qigong group when I was living in St-Bruno. She's creative, and lively and we share many values and challenges (inc... Read more
For a couple of months now, I do a 30 min walk every morning.
Everyday, a surprise rewards this routine. Today, there were many surprises I wish I could share with you.
Our town is well renown for her August Hot-air Balloon... Read more