Last night, I called my good friend Suzanne and shared with her the "3 Me Things Daily" strategy.
One benefit I realised than is that in doing so, my appetite is affected. I mean, I feel less the urge to binge at night. I even eat a little les... Read more
It's still quite subtle but the change is here.
Since last week, I've being attracting positive people in my life ( or maybe I've being drawn to them ?) Anyway, change is coming and it feels good.
Yesterday, I did 3 things for me as I worked... Read more
Yesterday was a good day, as today :)
Went to see a beautiful movie "Monsieur Lazhar" which is nominated for a "Best foreign language Movie" at this year Oscar's
Bough 2 lips sticks
Walk for 30 minutes
... and didn't drink wine with dine... Read more
Saturday morning, I usually do qigong.
Today, there is no group meeting. So I'm free.
I'm planning on going to see a movie with DH this afternoon.
Landry is done.
House is clean.
Nothing needs my attention.
I'm relaxing and gazing.
... Read more
I did good last night, and went to bed earlier. I even overslept this morning. So I'm running late - but it's okay. I'm well rested so I can cope better with work.
I had a nice lunch with my daughter yesterday - she reminds me of myself when I... Read more
I feel better but I still hide away from work I should be doing, such as a report and a business proposition.
I have being playing sim's game since 2 hours instead.
To me, it shows how low is my motivation.
I went to bed too late last nigh... Read more
This morning, I've being reading this post www.dailyspark.com/blog. asp?post=is_your_weight_lo ss_puzzle_missing_a_crucial_piece about 3 major triggers called 3 Os : overwhelm, overload and overeating.
I've being meeting ... Read more
I come from a family of 3 children. Being the oldest, I grew up feeling different from my brother and sister who used to team up together, gaining some bargaining power to win over a "controlling big sister". In my 20's, little sis' and I cleare... Read more
For the last couple of day, I noticed that my right knee was soaring while walking my morning path. That disturbed me because I had to buy some ortheses last fall because of some pain in my knee while working out. I didn't want the pain to come ... Read more
This morning, I joined with my good friend Suzanne to "get moving" together.
Suzanne is a elementary school teacher I meet in a qigong group when I was living in St-Bruno. She's creative, and lively and we share many values and challenges (inc... Read more
For a couple of months now, I do a 30 min walk every morning.
Everyday, a surprise rewards this routine. Today, there were many surprises I wish I could share with you.
Our town is well renown for her August Hot-air Balloon... Read more
It was "open door week" at the Zumba class in my town. They are offering different level : Introduction, Basics, Toning, Old Timer, Kids and Teens. The instructor is a young mexican trainer, dynamic and cheerful. So DH and I went to Saturday mor... Read more
Today, I finally step on a scale, which I didn't do for months now.
Of course, I didn't especially like that BIG FAT number I saw.
I'm up 16 lb since last December.
I know why too : didn't track my food intake for months, hate way too much... Read more