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30,000-39,999 SparkPoints 37,536


Things I do for me
Thursday, February 23, 2012      1 comments

Last night, I called my good friend Suzanne and shared with her the "3 Me Things Daily" strategy. One benefit I realised than is that in doing so, my appetite is affected. I mean, I feel less the urge to binge at night. I even eat a little les... Read more
Like the sun, shining longer daily...
Tuesday, February 21, 2012      2 comments

It's still quite subtle but the change is here. Since last week, I've being attracting positive people in my life ( or maybe I've being drawn to them ?) Anyway, change is coming and it feels good. Yesterday, I did 3 things for me as I worked... Read more
Sun-Day 6 :)
Sunday, February 19, 2012      2 comments

Yesterday was a good day, as today :) Went to see a beautiful movie "Monsieur Lazhar" which is nominated for a "Best foreign language Movie" at this year Oscar's Bough 2 lips sticks Walk for 30 minutes ... and didn't drink wine with dine... Read more
5th day of taking care of me
Saturday, February 18, 2012      1 comments

Saturday morning, I usually do qigong. Today, there is no group meeting. So I'm free. I'm planning on going to see a movie with DH this afternoon. Landry is done. House is clean. Nothing needs my attention. I'm relaxing and gazing. ... Read more
Day 4 Me
Friday, February 17, 2012      2 comments

emoticon Dear Sparkling Friends, What a support system you've being for me! Yesterday, as I was driving to wo... Read more
Day 3 - 3 things just for me :)
Thursday, February 16, 2012      4 comments

I did good last night, and went to bed earlier. I even overslept this morning. So I'm running late - but it's okay. I'm well rested so I can cope better with work. I had a nice lunch with my daughter yesterday - she reminds me of myself when I... Read more
Day 2
Wednesday, February 15, 2012      2 comments

I feel better but I still hide away from work I should be doing, such as a report and a business proposition. I have being playing sim's game since 2 hours instead. To me, it shows how low is my motivation. I went to bed too late last nigh... Read more
Finding the missing piece - again
Tuesday, February 14, 2012      0 comments

This morning, I've being reading this post
ss_puzzle_missing_a_crucial_piece about 3 major triggers called 3 Os : overwhelm, overload and overeating. I've being meeting ... Read more
Having my brother over
Monday, August 01, 2011      3 comments

I come from a family of 3 children. Being the oldest, I grew up feeling different from my brother and sister who used to team up together, gaining some bargaining power to win over a "controlling big sister". In my 20's, little sis' and I cleare... Read more
Changing my ways... again :)
Monday, July 18, 2011      2 comments

For the last couple of day, I noticed that my right knee was soaring while walking my morning path. That disturbed me because I had to buy some ortheses last fall because of some pain in my knee while working out. I didn't want the pain to come ... Read more
Soul favorite sport...
Tuesday, July 12, 2011      3 comments

This morning, I joined with my good friend Suzanne to "get moving" together. Suzanne is a elementary school teacher I meet in a qigong group when I was living in St-Bruno. She's creative, and lively and we share many values and challenges (inc... Read more
Being grateful, being happy... and out of control
Thursday, July 07, 2011      2 comments

For a couple of months now, I do a 30 min walk every morning. Everyday, a surprise rewards this routine. Today, there were many surprises I wish I could share with you. Hot-air balloon Our town is well renown for her August Hot-air Balloon... Read more
Zumba try out
Sunday, June 26, 2011      4 comments

It was "open door week" at the Zumba class in my town. They are offering different level : Introduction, Basics, Toning, Old Timer, Kids and Teens. The instructor is a young mexican trainer, dynamic and cheerful. So DH and I went to Saturday mor... Read more
Stop Hiding Already!
Friday, June 17, 2011      3 comments

Today, I finally step on a scale, which I didn't do for months now. Of course, I didn't especially like that BIG FAT number I saw. I'm up 16 lb since last December. I know why too : didn't track my food intake for months, hate way too much... Read more
With a Little Help From My Friends
Friday, June 10, 2011      0 comments

Yes! This is it! Vacation time for DH and me! emoticon A very-well-deserved-thank-you week of doing nothing!!... Read more

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