free weights
Tuesday, June 23, 2009     

Should be sleeping can't stop thinking about my children and wondering what is going on. Need to try and eat more after checking out my intake of calories. Nice day today but could be hot plan for the gym around mid morning and I think I might s... Read more
HR monitor
Monday, June 22, 2009     

Had a good sleep and its really muggy here today but its another day that I can burn that fat away on the treadmill. Brought Sam a HR monitor for his birthday I not sure if he has it all set too use but it will be interesting how the difference ... Read more
fathers day
Sunday, June 21, 2009     

Just got off the scales I lost another pound!! Had a good sleep and now ready for us too go too church, family coming over after for Fathers Day. I miss my dad he lives in Australia but I will see him in Nov, he will be 85 this year and he is so... Read more
great sleep
Saturday, June 20, 2009     

Had the best sleep last night, soaked in the bath full of bubbles, face mask then a pedicure. I went to bed at 8.30pm woke up at 8am... Read more
Friday, June 19, 2009     

Another day for the gym, tired didn't sleep well last night so I am looking forward in sleeping in tomorrow and having the weekend too myself... Read more
what am I doing today
Thursday, June 18, 2009     

After all the gym workout I did I didn't get a good night sleep, at least I don't have aches and pains like some so I have that too be happy with. Will be going to the gym today plan to do some weight training as well and the treadmill... Read more
good result
Wednesday, June 17, 2009     

Back from the gym I DID WHAT I WANTED TOO DO I am so happy. I workout so hard sweating all over the place hopefully the scales will show a good result ... Read more
my day
Wednesday, June 17, 2009     

Going to the gym after church. Planning a few hours at the gym and giving it all I got... Read more
feeling good
Tuesday, June 16, 2009     

I feel so good with my day I am going to repeat it tomorrow, no pain no aches I fell like I am in my 20's, what a difference a good sleep can do for you. I also have gotten off my beta blockers and have no trouble with my heart, actually my hear... Read more
good day
Tuesday, June 16, 2009     

Did great at the gym today lost 900 calories drank 9 glasses of water and kept too my healthy eating plan. Had some sleep finally, got rid of those pills!!... Read more
beta blockers
Thursday, June 11, 2009     

Had trouble sleeping again, I was told that the Beta Blockers I take could be causing me not too get the sleep that I need, then the worst of it is it could be contributing to my weight increase and it could be difficult to lose the weight I hav... Read more
Good Night
Tuesday, June 09, 2009     

Missing my girls! I am going to bed hopefully get at least 8 hours sleep. Good Night America... Read more
had a good sleep
Tuesday, June 09, 2009     

Had a good sleep for a change thanks to Benadryl Diphenhydramine HCL which I don't like to take but I have not sleep past 2 hours a night for a week and I needed to do something. I have my day planned out so I better get running before I start... Read more
No nite nites
Monday, June 08, 2009     

Boy what a bad night sleep I had last night, all night looking at the ceiling. I was told that instead of trying to go too sleep try keeping yourself awake, well that didn't work either. I even got up at 3am and turned on the computer to see if ... Read more
day off
Sunday, June 07, 2009     

Today is my day off from exercises, I have worked out everyday this pass week and having the day off!!!!... Read more

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