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    MARIA_S   12,372
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The Binge Hangover

Sunday, November 27, 2011      2 comments

I over-did it last night. I knowingly chose reallybad food options and munched my way through the night. I would up with insomnia didn't get to sleep until 5am. I woke up to the kids at 8:15. My digestive tract is a mess. It's like a binge hango... Read more

Chosing the Healthy Life

Friday, October 21, 2011      1 comments

Lately I've been struggling with choosing the healthy life. I seem to be constantly obsessed about food and calories. I'll eat really low calorie meals so that I can binge in the evenings on crap like cake mix. I've lost my center. I've lost my ... Read more

Regaining My Center

Friday, October 07, 2011      1 comments

Have you ever moved to a new city? After all the excitement of the move and the general running around and getting settled in is finished, you enter into a sort of limbo-- neither belonging nor visiting. You live there, but you've yet to develop... Read more

Weight Maintenance Issues and Bingeing

Wednesday, September 28, 2011      1 comments

Maintaining my goal weight is by far one of my biggest current weight related issues. It is far more difficult than losing the weight in the first place. I know how to restrict my diet and I know how to binge. What I can't seem to figure out is ... Read more

Take time, slow down

Sunday, June 19, 2011      2 comments

I don't know at what point in my life I learned this, but I eat quickly. Like really quickly. I can be done a standard spaghetti dinner including seconds in less than ten minutes. It's like I'm worried about not getting enough food, that I won't... Read more

The Saturday Evening Challenge

Saturday, April 16, 2011      1 comments

It's 6:10 on Saturday evening. I've just finished a delicious taco salad for dinner. What lays ahead may well be the biggest challenge of my week. I've gotten into this unhealthy habit where Saturday night is binge night. I'm sorry to say ... Read more

One Life, One Shot to Make It Count

Friday, April 08, 2011      0 comments

I was reminded once again of how life is fleeting. Yesterday evening a friend of mine went to a funeral. The funeral was for a man in his mid-30s. Just the week before he died in a car accident, he'd been discussing with some of the people ... Read more

Lost the weight, still working on the mind

Wednesday, April 06, 2011      1 comments

I just realized that the title of this post suggests I'm working on losing my mind. That wasn't really the intention, although some days it feels close to the truth. What this post is really about is life post weight loss. I'm finally t the poin... Read more

The First Day Of Spring

Friday, April 01, 2011      0 comments

"The first day of spring is one thing, and the first spring day is entirely another." - Henry Van Dyke Yesterday was the first day of Spring. The sun shone and it was a balmy 6 degrees celsius outside after work. Still too chilly for no jac... Read more

Simple Asparagus Soup

Wednesday, March 30, 2011      0 comments

I love soup, and as spring is just around the bend, I'm making sure I take advantage of the last cool days before summer hits. I love asparagus and often put it into egg strata and such things, but as a single person, the bunches they come in of... Read more

Fruit Salsa with Cinnamon Sugar Chips

Friday, March 25, 2011      2 comments

If you're looking for a sweet treat that's refreshing and decadent all at the same time, look no further! I recently acquired a manual food processor and took it for a spin with this recipe. It holds 3-cups, and is a delightful size for someone ... Read more

Naturally Thin? Think Again.

Tuesday, March 22, 2011      1 comments

I was in the gym this morning, doing some strength training. There's an acquaintance at the gym I often chat with, and it so happened that we were working out on the mats at the same time. "Kathleen," I asked her, "Are you naturally thin, or d... Read more

Lime Peanut Coleslaw

Friday, March 18, 2011      1 comments

I really enjoy coleslaw, but sometimes it can be a challenge finding a recipe that isn't laden with mayo and sugar. As such, when I was surfing my favourite food blogs and stumbled across Heidi Swanson's recipe for Lime Peanut Coleslaw, I was de... Read more

The Season for Soup-- Homemade Tomato

Tuesday, March 08, 2011      1 comments

It's March, and rather than getting warmer, Edmonton is still sitting at a chilly -17. As such, it's soup season for me. I'm often cold, and desire a warm drink or meal. Warm meals can be a bit of a challenge because they often pack a caloric pu... Read more

Binging and my Spiritual Life

Sunday, March 06, 2011      3 comments

I've noticed that a binge when I'm bored. Usually that means I'm watching TV and shoving food in my mouth at the same time. I'm thinking I need to get rid of the ability to watch TV in my house, i.e. getting rid of internet. That being said... Read more


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