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    MARGIERUTH2   1,220
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Spark People encourages me!

Thursday, November 07, 2013      2 comments

I am gaining instead of losing. I quit smoking 8 weeks ago and have gained 6 pounds! I loved to eat before but food tastes so much better now. I am snacking when I use to smoke and I can't think of how to stop. It is getting better by degrees. I... Read more

It's a delicate balance

Monday, October 21, 2013      1 comments

I'm trying to do two things at once. And that is to quit smoking and take off weight. It's a struggle and I am just holding my own. I have a tendency to excuse my eating saying I need the snacks since I quit the ciggaretts But I also know if j... Read more

Back Again!

Monday, October 14, 2013      2 comments

Hi, I am back at Spark People after a two year absence. Just like everyone else I am battling my weight. I had my weight down to a reasonable goal but now I have quit smoking and it's on the rise again. So I am hoping for some support and to mak... Read more


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