Kettlebell Bootcamp
Sunday, April 17, 2011      0 comments

Not even kidding...what a great, total body workout. Thirty minutes of this training will get your heart pumpin' and you'll feel it, from your hands to your sartorius muscle to your gluts to your toes. Check it out!... Read more
Holy cow
Saturday, November 27, 2010      0 comments

Its alot of work to exercise 2 hours a day!!... Read more
Anti-Cancer....take care of your "terrain" for Thanksgiving
Tuesday, November 23, 2010      0 comments

Foods rich in Omega 3's and foods that are low on the glycemic index do not help cancer cells grow and offer you protection...salmon, flax seeds and oils, chia seeds, turmeric and black pepper, leeks, onions, garlic, shallots, broccoli, blueberr... Read more
The wheels on the bike go 'round and 'round
Saturday, November 20, 2010      0 comments

Riding from Lake Oswego, out to Gresham and back today. Oughtta put me in the holiday spirit.... Read more
Finally...some variegated sky!!
Thursday, November 18, 2010      0 comments

Decent day for a bike ride outside...even though I'm one of those crazy year 'round riders. So, its in the saddle I go...... Read more
Whatever doesn't kill ya will make you stronger?
Monday, November 15, 2010      0 comments

Went for a 7 mile run with my daughter who runs high school track and cross-country; and two gals who run marathons. Definitely got a run for my quads are feeling it today!! Walked 5 miles to loosen things up today.... Read more
I'm gonna dye my hair purple, dance a jig and sing hallelujah!
Friday, November 12, 2010      0 comments

I can either zip up all my skirts..uh huh, that's right, all the way to the top; or the ones I could previously zip up are now officially too big. How sweet it is........ Read more