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    MAPGEEK   19,815
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SparkCoach Asks...

Friday, December 05, 2014      0 comments

What in my life needs moderation. I'm not really sure. One of my mottoes is "everything in moderation" already. The only thing I do more of than I should is sitting. I have an adjustable desk. Maybe I should make sure that I spend part of the ... Read more

SparkCoach asks "what does health mean to me?"

Thursday, December 04, 2014      0 comments

To me "health" is is how well your body works. Is it doing what you want it to be able to do? If not, what can you do to get it there? What constraints do you have to? Do you have an illness or disability to work around? You can still make choic... Read more

SparkCoach asks...

Wednesday, November 26, 2014      1 comments

today I am grateful for modern medicine because of the advancement in multiple sclerosis research.... Read more

Temptation resisted:

Tuesday, November 25, 2014      1 comments

I didn't eat the snickers bar. Nuf said.... Read more

Spark coach asks how does clothes shopping make me feel?

Tuesday, October 14, 2014      0 comments

clothes shopping is the worst thing ever. I've learned to look past the number, but it's exceedingly frustrating to have to go back to the dressing room time after time to find something that fits. What works in one brand doesn't work in another... Read more

My relationship with food is...

Friday, October 03, 2014      2 comments

...a mixed bag. Sometimes we work well together like we're in sync and compatico. Other times we fight. My emotions get in the way and even though I know I shouldn't, it calls to me and tells me I will feel better if I give in to its siren call ... Read more

An extra hour in a day

Monday, September 08, 2014      3 comments

What would I do with an extra hour? It's hard to say and would depend on the day. Some days I would exercise. Some days I would cook. Some days I would sleep. Or play with my kids. Or read a book. How do I get that hour? I don't know. Spend l... Read more

One sentence

Tuesday, August 26, 2014      2 comments

SparkCoach wants me to describe how I feel in one sentence. I can name that tune in 1 word: Accomplished.... Read more

Entering Stage 3: Lifestyle Change

Wednesday, August 20, 2014      1 comments

So, I am entering into Stage 3 and have stalled out. Once again, SparkPeople called me out and knew exactly what to say to get me back on track. Today I am revisiting my goals. Not the "lose weight and inches" goal, but my OVERALL goal. I have 2... Read more

How I feel today:

Monday, July 07, 2014      1 comments

Tired.... Read more

Today

Sunday, July 06, 2014      2 comments

Spent most of today hangry. My fault. Should have had lunch.... Read more

Grateful

Thursday, July 03, 2014      2 comments

Today's assignment is fill in the blank. I am grateful for *modern medicine* because *MS Sucks*.... Read more

Things to do instead of binge eating

Wednesday, July 02, 2014      1 comments

Walk Sleep Puzzles Yoga Meditation Visualization Play with kids ... Read more

Too big clothes...

Sunday, June 29, 2014      2 comments

SparkCoach wants to know what I am going to do with my too big clothes.... They shall go to goodwill.... Read more

Slow going

Thursday, June 26, 2014      1 comments

Today was slow. Luckily the weather cooperated and we were able to do our @work break" walks outside. Used the Staff of Balance on the second round.... Read more


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