Advertisement -- Learn more about ads on this site.


    MANLEYSANDY   34,240
SparkPoints
30,000-39,999 SparkPoints
 
 
MANLEYSANDY's Blog Entry Summary View



What role does food play?

Monday, June 04, 2012      1 comments

I donít know about you, but I start thinking about what I am going to eat for dinner before I have even finished my breakfast and today and most of the past weekend was no exception. You might be saying to yourself right now, that seems good, ... Read more

The Social Situation

Tuesday, April 17, 2012      2 comments

I consider myself a extroverted introvert. On the surface I seem pretty outgoing, I am not shy in front of strangers but if you put me in a room with my peers, I become a different person, self conscious, unsure of myself, a plain old nervous w... Read more

That kind of hunger...

Thursday, March 29, 2012      3 comments

Have you had ever had the kind of hunger that food just does not feed? Yesterday I had that kind of hunger. For me it starts out like true hunger. I remember thinking to myself right before lunch that I was having what I deem "one of my hung... Read more

Stuffing is for Thanksgiving not for Emotions

Friday, March 02, 2012      3 comments

In a therapy session long ago the counselor described my habits of drinking, emotional eating and spending as stuffing my emotions to fill the emotional void I had experienced through out my life. That really resonated with me. Then I ready a ... Read more

Managing Disappointment

Tuesday, February 28, 2012      2 comments

I have been known to do a lot of things when something disappointing happens in my life, and those things usually lead to greater disappointment. So, I thought I would take a few minutes to do some managing, because I know I am facing disappoi... Read more

Day 9 of 31 Days to Unbreakable Resolutions

Thursday, January 12, 2012      1 comments

I printed the January calender here from Spark entitled "31 Days to Unbreakable Resolutions" and I have been working each day. Day 9 suggests creating a motivational collage with pictures and encouraging words and posting it somewhere wher... Read more

Tackling it...

Wednesday, January 04, 2012      2 comments

That is the new header on my home page, tackling it. So I thought I would incorporate that phase into tackling my goals for 2012. I am not sure I wrote out any goals in 2011 but rather would continue work on the goals I put down on pap... Read more

Fresh Perspective

Monday, October 10, 2011      2 comments

I have to admit that I am pretty sick of thinking about and logging food. For the most part, my diet is healthy. My problems with weight lie more in emotional eating and in turn portion control. To me one kind of goes with the other, you begi... Read more

Wandering I go....

Tuesday, October 04, 2011      1 comments

Last week I had an off week. I had the blues and just felt out of sorts. The interesting part is, I am not sure why. I do know what set things in motion though, an email. I am amazed by the power of words, especially, in the form of email... Read more

It is hard to just be....

Friday, September 23, 2011      2 comments

Well, at least for me it is hard to just be happy with, who I am, the number on the scale, what I look like, what I do for a living. The list goes on.....and something tells me that I am not alone in these feelings. So, I asked myself the que... Read more

Keep your Spark close and your Spark Friends closer

Friday, June 17, 2011      3 comments

I was reading a blog the other day written by KITHKINCAID about an amazing date she had and it got me to thinking about what a HUGE part of my life Spark People is and how much I enjoy following the lives of my friends. For most of us this... Read more

Encouraging with Discouragement????

Tuesday, June 14, 2011      3 comments

I have read a few blogs from different people lately about others who are less then supportive on a site designed for support? That completely flabbergasts me???? Even though we post pictures and share very personal experiences, we are st... Read more

The Cardigan

Thursday, May 26, 2011      5 comments

I am an insecure person by nurture. Yes, you did not read it incorrectly, by nurture, not nature. When we come out of the womb naked and thrown on the scale for the first time, we don't care about the numbers on the scale or worry about how... Read more

Who's really in control?

Monday, May 23, 2011      3 comments

I had a frustrating week last week and with frustrating situations comes the inevitability of how I am going to handle them. As my weekend began, how I handled them really got me thinking about who is really in control. When I got home... Read more

What does "limbo" got to do with it....

Wednesday, May 18, 2011      0 comments

Last night I was feeling uneasy and what I eventually said to myself was a feeling of limbo. In the midst of this analyzing I was eating, and saying to myself, "you know you are going over your calories for today, but you know what, that is ok... Read more


First Page  1 2 3 4 5 Last Page