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    MANLEYSANDY   33,609
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What I am working on week of 3/23/15-3/29/15

Monday, March 23, 2015      1 comments

I am still trying to change those behaviors that are getting in my way of reaching my goals. Last week was not my best week but not my worst. I wrote in my journal this morning that I just have to work harder to deal with what is really going ... Read more

What I am working on week of 3/16/15-3/22/15

Monday, March 16, 2015      3 comments

What am I working on, Changing Behavior! How is it going, slow but steady. I did better about writing in my journal last week. I did 6 out of 7 days. It was really helpful on Saturday when I was out doing an activity, there were adult be... Read more

The small things go both ways

Thursday, March 12, 2015      0 comments

I believe that small things and or changes add up to great things when it comes weight loss. However, small changes can work in the opposite way too. For me, the actual losing weight part was something I knew how to do. I mean, I have lo... Read more

What I am working on week of 3/9/15-3/15/15

Tuesday, March 10, 2015      0 comments

Same thing as last week, changing behaviors. Last week I was running a low grade fever for a few days so I did not exercise. I got out on Saturday finally and walked a little over 3 miles but I got home later and the fever was back. Not s... Read more

What I am working on week of 3/2/15-3/8/15

Monday, March 02, 2015      0 comments

Changing behaviors..... Last week was kind of a weird week. I am getting ready for my monthly visitor and some months I can breeze through and some months I feel like the world is coming to an end. Last week was ok, but I was struggling ... Read more

What I am working on week of 2/23/15-3/1/15

Monday, February 23, 2015      0 comments

Changing Behaviors... I had some good days and bad days last week. It is funny how some days I listen to that voice in my head when it tells me to change my behavior and then some days I totally ignore it. Go figure. What I am starting ... Read more

What I am working on week of 2/16/15-2/21/15

Tuesday, February 17, 2015      1 comments

Changing Behaviors... That is what I am working on period! Each day I set out to change my behavior of emotional eating, drinking and spending. Goals from Last week: I accomplished my goal of logging food everyday last week. As ... Read more

What I am working on week of 2/9/15-2/15/15

Monday, February 09, 2015      0 comments

Changing behaviors... I had some good days and some bad days last week. What I learned was: 1. I am still struggling with motivation to exercise, which is a behavior I need to change. I should have tried harder, exercise is so good f... Read more

What I am working on week of 2/2/15-2/8/15

Monday, February 02, 2015      1 comments

This week I am working on the following: Changing behaviors. For me this means stop reaching for food for comfort/stress relief. At work I will be working on walking away/changing what I am doing during a stressful situation o... Read more

Winning....Against the Candy Jar

Friday, July 11, 2014      2 comments

On June 10, 2014 I posted a blog title "Baby Carrots vs Oreos" and in it I stated that the candy jar at work is now off limits. I am here to report that 30 days later I stayed out of the candy jar, except for yesterday. Here is why, I live in ... Read more

Me vs the Scale

Thursday, June 26, 2014      3 comments

I have battled with my weight from as early as I can remember and have had the same battle with the scale. I went years without weighing myself because I just couldn't face it. That has not changed even when I reached my goal back in 2010, as ... Read more

It is time to Dig Deep

Monday, June 23, 2014      4 comments

Last week I saw my therapist. It was a tough session but one I needed to have because we discussed some things that were hard for me to hear. One of the things was how she felt like I did not fully commit to the things I am working on. She ... Read more

Baby Carrots vs Oreos

Tuesday, June 10, 2014      3 comments

I read an interview with Rosie O’Donnell several years ago where she said (and I am paraphrasing) “Of course I should eat the baby carrots, but I want the Oreos.” She went on to say something like, if it were that easy, then the obesity proble... Read more

In the Last 30 Days....

Friday, June 06, 2014      3 comments

I have done: 830 Squats emoticon 900 - Bicep Curls Read more

A Tale from Emotional Eating Mountain

Thursday, June 05, 2014      2 comments

This morning when I was getting ready I started to think about writing this blog because of how my day went yesterday. What popped into my head was this question, “how often is what you are feeling really hunger?” I answered myself almost im... Read more


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