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    MAMA_CD   63,699
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LOW CARB, LCHF, Keto MacroNutrient Balance TIPS!

Sunday, November 02, 2014      7 comments

After 8 years of low carbing, I've experienced great success, a few "emotional" set backs, the carb laden foods I chose at that time I've identified as the same type of foods t... Read more

Success Story

Sunday, June 22, 2014      7 comments

I decided to post a story that was printed about me recently. I lost 111 lbs, then after a major life crisis fell a bit into carb comfort eating. I thank the Lord that I am back ... Read more

Spark Tracker

Friday, February 28, 2014      9 comments

Today is my first day using the Spark Tracker. It was easy to set up, and fun to use. I didn't exercise today, just a little shopping and went over 5000 steps. I was surprised a... Read more

Nordic Pole Walking burns 45% more calories and works 90% of your muscles

Sunday, September 22, 2013      5 comments

Nordic Pole Walking. Burns 45% more calories and works 90% of your muscles; better than all of that, it's a fun way to enjoy nature, trails, beaches, snow year round. I joined a... Read more

Anger vs. Love: Discovering Your Motivation

Saturday, August 11, 2012      13 comments

Anger vs. Love: Discovering Your Motivation Throughout my life and during weight loss, Ive had the occasions (although fewer and fewer as my self-discovery journey un... Read more

2012 The Power of "I WILL"

Saturday, December 31, 2011      7 comments

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A moment of truth...

Sunday, December 25, 2011      5 comments

Brainteaser 80% of Kindergardners solved this riddle, but only 5% of Stanford graduates figured it out! Can you answer the following question? 1. The word has seven letters... 2. Preceded God... 3. Greater than God... 4. Mor... Read more

Winter is well on its way...time to go indoors

Saturday, December 03, 2011      6 comments

I'm a Canadian, but I'm not a winter buff. I know you can "bundle up" and exercise outside. But I wear 4 shirts/sweaters, down filled jacket, long johns, pants, snow pants, the whole outfit, and I'm still cold. Do I want to exercise out there... Read more

Spiritual vs. Religious

Sunday, February 20, 2011      4 comments

According to the World Health Organization, there are Five Dimensions to Health. These include the physical, emotional, intellectual, social and spiritual. Too often, people... Read more

THINK-DRINK and BE MERRY!!!

Thursday, December 30, 2010      3 comments

Wanting and Needing are two very different things. Sometimes we think that we need a new car, house, clothes or something as basic as food. No matter what we "need" we NEED to ... Read more

God wants us to be like Coffee...

Monday, May 31, 2010      9 comments

What have you allowed life to make you? A Carrot, Egg or Coffee? A young woman sat her father down and told him about her life and how things were so hard for her. She... Read more

With Love in Memory of my DAD

Thursday, May 20, 2010      4 comments

The Term "Closure" is an Insult to Grieving by Cathy Dickson In Memory of my Dad TWILHAAR, Gerhard September 28, 1930 May 12, 2010 TWILHAA... Read more

God truly is in control

Saturday, April 24, 2010      6 comments

Just as the waves have no say as to their force or destination, or who might disturb their movement, or when they arrive or what they will carry. We too have no control over the... Read more

This is the reason we call it Good Friday

Friday, April 02, 2010      9 comments

When the people were asked who to set free they chose a murder but let the God of creation die. He died for me to. I to have sinned. Matthew 27:27-31 and Mark 15:16-20 ... Read more

Finally I reached my goal.

Monday, March 29, 2010      10 comments

To see the scale say it "I've reached my GOAL" is a great reward that I thank the Lord for helping me to reach it. I was plateaued for almost 6 weeks. Now, I am rejoicing in His goodness that He has shown towards me as I'm living life, keepin... Read more


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