Life can be so hard sometimes!
I have been really struggling this year to keep my weight and healthy lifestyle in check. I've found it hard to be motivated and exercise and difficult to make the right healthy choices. I've had a few weeks when I've really done things right ... Read more
Jason Vale 28 day Juice Plan - Week 1 done
First week done, and feeling really great. Lost 7lb and can do my jeans up again at last! Loved all the juices and finding them easy to fit into my day. Preparation is key, but has not been a problem. Not been tempted by any snacks. Been ma... Read more
Jason Vale 28 day Juice Plan - 5th January start
Well, I've been a bit quiet on my blog since my last post, and healthy habits and weight control have been very poor. Last few months I had such little motivation and will power and craved all the wrong things finding it hard to do anything rig... Read more
Getting back on track
Blogging today to make myself accountable. Determined to break my sabotaging and to get back on track.
Today I have started the Jason Vale 7lbs in 7 days juicing challenge - a plan of juicing for a week. I've done it before when I was abo... Read more
Oh dear, just when I thought I was getting back on track, I've had a horrendous couple of weeks. I really don't understand why, but my positivity has flown the nest, I feel tired and run down and I've completely lost all my will power. I can't... Read more
Getting organised / starting afresh - Day 4
Yippee, it seems to be working. Having my meals and snacks planned for the last few days has stopped me from picking extra things. I've had a couple of lovely new meals, low calorie, healthy and above all very tasty.
Done 2 days of 5:2 ju... Read more
Getting organised / starting afresh
I've been really struggling recently, I seem to be eating healthily and following sensible routines, but the weight has been piling on, and have put on a whole stone (14lbs to most of you), since I was at my maintenance weight, my new clothes ar... Read more
Getting back on track
I'm sorry to admit, I didn't do too well on the FMD, found it difficult to stick to with life being so hectic and it being so prescriptive of what you can eat when. I felt run down and lethargic by Friday each week - picking up a bit in Phase ... Read more
FMD - Week 2
Well it's been longer than I intended since my last blog. Several reasons for this as you will see.
Firstly the results of week 1 - I'm really please with how that went - managed to stick to plan without too much of a problem and fortunate... Read more
FMD - Day 7
Well first week done - that's gone quick and has been surprisingly easy. Looking forward to my weigh in tomorrow and doing my measurements to see what I've achieved, but sure it will be positive.
This week I've tried some great new recipes... Read more
FMD - Day 6
Another good day, 0.4lb more lost, which after a phase 3 yummy day is a real result. Today was a good one too - went out to celebrate my birthday with family tonight and managed to eat out and stick to plan completely - really pleased with myse... Read more
FMD - Day 5
Wow, what a change a day makes - another 1lb lost, beginning to see a change around my middle and lots of yummy things today.
Sweet potato hummus was lovely (will be having that as a snack tomorrow too), and dinner of prawn and veggie sti... Read more
FMD - Day 4
I've struggled a bit today. Felt quite weak this morning when I got up - maybe just my body reacting to no sugar at all for a day. Been desperate for some fruit today, but managed to stick to the plan and didn't sneak anything off plan - just ... Read more
FMD - Day 3
Keeping it short today, but has gone surprisingly well. Another 1 lb lost and even though today was just protein and vegetables, with a very low total calorie count I've not felt overly hungry at any point.
Not totally prepared for tomorro... Read more
FMD - Day 2
Well, I've now completed day 2, so the first of Phase 1 parts is done and was easy to stick to (partly because I had pre-prepared all my meals)
I had strawberry French toast this morning and wow, that's a keeper - yummy - will definitely be... Read more
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