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Day 14, Jan 16th Stats

Saturday, January 17, 2009      1 comments

EOM Calorie Deficit Goal: (17,500 in 35 days = 500 cals per day) MTD Calorie Deficit Actual: (8,394 in 14 days = 599 cals per day) MTD Calorie Deficit To-Go: (9,106 in 15 days = 607 cals per day) MTD Weight Loss: ( .8 lbs) ***********... Read more

Jan 16th workout

Friday, January 16, 2009      2 comments

Woke right up to my alarm this am and thought, hmmmmm let's check the scale - wrong move! Nothing, in fact there was a small gain (.4). But I continued to get ready to hit the gym. I found myself all pissed off and not really "into it". I di... Read more

Day 13, 1.15.09 Stats

Thursday, January 15, 2009      0 comments

EOM Calorie Deficit Goal: (17,500 in 35 days = 500 cals per day) MTD Calorie Deficit Actual: (8,201 in 13 days = 630 cals per day) MTD Calorie Deficit To-Go: (9,299 in 16 days = 581 cals per day) MTD Weight Loss: ( .8 lbs) ***********... Read more

Day 12, Jan 14th Stats

Wednesday, January 14, 2009      1 comments

EOM Calorie Deficit Goal: (17,500 in 35 days = 500 cals per day) MTD Calorie Deficit Actual: (7,366 in 12 days = 613 cals per day) MTD Calorie Deficit To-Go: (10,134 in 17 days = 596 cals per day) MTD Weight Loss: ( .8 lbs) **********... Read more

Jan 14th workout

Wednesday, January 14, 2009      1 comments

Boy did my body obviously need some serious rest - I slept right through my alarm clock and I'm a light sleeper! By the time I woke up it was 6am and I knew I did not have enough time to head to the gym and get back before hubby went to work. ... Read more

Day 11, Jan 13th Stats

Tuesday, January 13, 2009      0 comments

EOM Calorie Deficit Goal: (17,500 in 35 days = 500 cals per day) MTD Calorie Deficit Actual: (6,907 in 11 days = 627 cals per day) MTD Calorie Deficit To-Go: (10,593 in 18 days = 588 cals per day) MTD Weight Loss: (3lbs) *************... Read more

Jan 13th workout

Tuesday, January 13, 2009      0 comments

I woke up this morning with a pounding headache and really thought I would not make it through my workout but told myself I was still going and still going to attempt to complete it. Plan for today - 15mins HIIT on elliptical, 15mins ab circuit... Read more

Day 10, Jan 12th Stats

Monday, January 12, 2009      1 comments

EOM Calorie Deficit Goal: (17,500 in 35 days = 500 cals per day) MTD Calorie Deficit Actual: (6,509 in 10 days = 650 cals per day) MTD Calorie Deficit To-Go: (10,991 in 21 days = 523 cals per day) MTD Weight Loss: (3lbs) *************... Read more

Jan 12th workout

Monday, January 12, 2009      1 comments

My workout was great this morning - I really pushed myself on quads/calves/hams. I started out with 15 mins HIIT running. And do you know that my heart rate did not get as high as it usually does. Know what the means -- faster running on Wedn... Read more

Day 9, Jan 11th Stats

Sunday, January 11, 2009      0 comments

EOM Calorie Deficit Goal: (17,500 in 35 days = 500 cals per day) MTD Calorie Deficit Actual: (5,670 in 9 days = 630 cals per day) MTD Calorie Deficit To-Go: (11,830 in 22 days = 537 cals per day) MTD Weight Loss: (3lbs) **************... Read more

Jan 11th

Sunday, January 11, 2009      1 comments

Woke up this morning to 9 inches of snow -- boy what fun we will have shoveling! I looked at it like extra exercise for me! Headed out and burned 389 calories shoveling for 1 hour! (I even told hubby he could not snow blow it so I could wo... Read more

Jan 10th

Saturday, January 10, 2009      1 comments

Today I thought I might work out but really wanted to get all my errands and things done around the house first. As the morning went on, I started to convince myself to take today off and give my body the rest it needed. Boy was that hard - my... Read more

Day 8, Jan 10th Stats

Saturday, January 10, 2009      0 comments

EOM Calorie Deficit Goal: (17,500 in 35 days = 500 cals per day) MTD Calorie Deficit Actual: (4,895 in 8 days = 611 cals per day) MTD Calorie Deficit To-Go: (12,605 in 23 days = 548 cals per day) MTD Weight Loss: (3lbs) *************... Read more

Jan 9th workout

Friday, January 09, 2009      1 comments

I headed to the gym at 5:30am -- boy was I tired!!!! But I went and was ready for my workout. On the agenda today - 15mins HIIT on the treadmill and chest/shoulder/tricep circuit. I got on the treadmill with a slow job (5.4mph) to warm up. Then ... Read more

Day 7, Jan 9th Stats

Friday, January 09, 2009      0 comments

EOM Calorie Deficit Goal: (17,500 in 35 days = 500 cals per day) MTD Calorie Deficit Actual: (4,394 in 7 days = 627 cals per day) MTD Calorie Deficit To-Go: (13,106 in 22 days = 595 cals per day) MTD Weight Loss: (3lbs) *************... Read more


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