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    MAMAOF3KIDDIES   110,086
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Send those negative thoughts BYE BYE!

Friday, June 06, 2014      3 comments

How many times have you questioned yourself in the middle of workout ~ "Why am I doing this? I'm not seeing any progress?"? How many times do you have the conversation ~... Read more

2013 goals

Wednesday, January 02, 2013      8 comments

New Year’s Day ~ the time when every one sets out to make those New Years resolutions, ya know the ones that we tend to lose sight of by February 1st? I chose, and enc... Read more

11 years ago today......

Saturday, January 28, 2012      7 comments

I looked like this And this..... 11 years ago today this is what I looked like -- read... Read more

Consistency has left the building -- better yet has left me!

Thursday, December 08, 2011      13 comments

Oh boy my consistency has fallen by the waist side. Not that I'm eating bad or anything, I'm just not being consistent. Adjusting to going back to work full time, managing a house, 3 kids & all their extra activities, a hubby who works at UPS ... Read more

End of Week 1 Rock*Star Challenge

Sunday, November 27, 2011      6 comments

Week 1 went great. I have been faithful every day with making good eating choices, getting in exercise & making time for myself! Although I did not log my food intake Thursday - today; so that is a goal for this week coming up - LOG MY FOOD! ... Read more

Day 2 of my 16 week Rock*Star Challenge

Tuesday, November 22, 2011      3 comments

Day 2 of my R*S challenge went great! * Fitness - got up at 5am and ran a 5K on my treadmill -- seemed every demon was telling me stop but I pushed through it! * Food - did pretty good at making choices today; although I did have 1 s... Read more

My 4x4 plan for a 16 week ROCK*STAR Challenge

Monday, November 21, 2011      4 comments

I, Debi Condon , am a ROCK*STAR and I will SHOOT FOR THE MOON! On March 11, 2012, 16 weeks from now, I WILL FEEL Strong, Healthy, and PROUD ! I WILL ACCOMPLISH Maintaining a wkly gym routine, Reaching my healthy & Realistic Goal Weight... Read more

Gentle reminders

Tuesday, May 31, 2011      4 comments

As we start to ring in the summer season here in NY, it is important to talk about a few reminders that we are all guilty of not following ~ even me! 1) Always wear SPF! Even if it is cloudy out, put it on. There is hand & body lotion, ... Read more

Consistency

Wednesday, May 18, 2011      10 comments

You want to see results; you want to feel like all of your hard work is paying off and resulting in changes; you want to feel healthy. BUT if you are not consistent, how do you think you will accomplish this? Do you think you will lose weight ... Read more

My motivation for the next 163 days

Monday, April 04, 2011      20 comments

My brother is getting married in October & they have decided to do a destination wedding to Jamaica -- boy oh boy I need to kick it up and make the most of the next 163 days. So here is my motivation Read more

2011 Goals, a month late

Monday, February 14, 2011      6 comments

I have had my 2011 goals written down in my journal since 12/31/10 but have not put them onto the computer ~ better late than never! Family * Be a good wife & make sure he feels loved, respected & feels like a priority every day * Be a ... Read more

Weaknesses

Wednesday, February 02, 2011      8 comments

We all have them & when you can admit to them you come out stronger & have a better sense of direction. My weakness has always been the diet area. Some people have exercise as their weakness (that is my strongest area) and some just have a com... Read more

Day 30 of P90X

Tuesday, December 28, 2010      9 comments

Today is the end of my 4th week of P90X so I took my measurements: Weight - forgot to weigh myself so will do it tomorrow morning Chest - lost 1" Arms - stayed the same Ribs - lost .5" Waist - lost 1" Hips - lost .5" Thighs - lo... Read more

Starting week 3 of P90X tomorrow

Tuesday, December 14, 2010      5 comments

Tomorrow is the start of week 3 of P90X and I'm feeling GREAT! I have not implemented the nutritional plan that comes with P90X but truly busting it out with the workouts. My eating has been pretty on the course but I think I am going to start... Read more

First strength workout in 5 weeks

Tuesday, November 16, 2010      9 comments

WOO HOO I had my first strength training workout in 5 weeks today! I did a very simple routine but one that targeted all my muscles! And boy did I feel it!!! Felt great though! So my routine, at least for this week is Monday, Wednesday, ... Read more


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