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    MAMADWARF   46,690
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My 5 year Blogaversary

Tuesday, March 10, 2015      13 comments

Hello loyal friends and perhaps new ones! 5 years ago tonight, I decided I had to do something with myself. I was at my alltime highest weight of 291 (actually found out later, I had weighed in at dr's office at 304). I googled and found ... Read more

It's been a few weeks

Monday, February 09, 2015      8 comments

So for the last few weeks I have been tracking my food. It is amazing how much just being aware does for what you put in your mouth. I KNOW this works because I have done it before so I dont know why it surprises me. But it feels good to be mak... Read more

Since I've been gone...

Wednesday, January 28, 2015      16 comments

Hey friends and stangers! Coming up on my 5 year sparkaversay in March! its shocking how much time has gone by! Let's recap Jan's roller coaster ride ok? Buckle up! The first year I lost 50 pounds, lowered all my health numbers, got off diabeti... Read more

nothing fancy, just saying hi

Thursday, November 27, 2014      13 comments

Happy thanksgiving everyone. I just wanted to take a minute and say hello and hope you're having a good holiday. I'm 4 weeks post knee replacement and its going well! Looking forward to moving more and gaining some strength back. I hope you and... Read more

October blog

Monday, October 13, 2014      10 comments

remember when I had sunday check in's every week??? dang, me too! Its been awhile ! I do have some updates. I am having knee replacement on October 21 and my whole reason is so I can start moving again. I am going to take the opportunity t... Read more

October blog

Monday, October 13, 2014      2 comments

remember when I had sunday check in's every week??? dang, me too! Its been awhile ! I do have some updates. I am having knee replacement on October 21 and my whole reason is so I can start moving again. I am going to take the opportunity t... Read more

I am here today.

Monday, September 15, 2014      10 comments

Hello everyone. I know my attendance here has been sporadic. When I last checked in, my daughter had gotten married in May, we went on vacation and I was trying to dig myself out of this hole I was in. Let me first say that I love sparkpeop... Read more

shift of thinking...

Tuesday, June 17, 2014      11 comments

So, last week, I was all rainbows and butterflies and happy, right? I was eating well, felt good, had a great weekend. Got on the scale this am, looking for my 2 lb reward...NOPE! Gained a half a pound....I literally laughed out loud! ... Read more

Victory over orange slices!

Saturday, June 14, 2014      5 comments

Today my sister brought me over my favorite candy... Those sugary orange candies? I said thanks and put them in a baggy in my cupboard. Then I cut up my watermelon and bagged that up along with some chicken to take to the races today. We wi... Read more

4 dang good days

Thursday, June 12, 2014      10 comments

This is the end of my 4th day. I can't tell you why I am doing things right or well, I can only tell you that I am. I am not trying. I am DOING! I am planning my meals and sticking to it. Every morning, I say I'm going to do something and then ... Read more

the last few days

Wednesday, June 11, 2014      10 comments

Well, kids, the last few days have been pretty good. I'm planning, tracking, eating well and it feels good. I'm shaky, but standing. I'm taking it day by day, but I feel like I'm building momentum. I'm not ready for any of this bu... Read more

facing facts

Monday, June 09, 2014      18 comments

Hello my friends. This morning, after returning from vacation, I weighed myself and logged it. It wasn't pretty but it is what it is. It is a starting point, as is this blog. I'm unhappy with my physical self. So today, I am going to ... Read more

Here is the Wedding blog and the beginning of getting MY LIFE back

Monday, May 26, 2014      12 comments

OMG, you guys. I do a lot of crazy stuff but when I throw a wedding for 300 people, it may be over my pay grade. It was EXHAUSTING. It has been a week and I am still not over it yet. Meanwhile, the daughter and new son in law, are coming home to... Read more

may day

Sunday, May 04, 2014      9 comments

Hello my friends! I'm here, I'm OK, I think of you often. I'm up to my ears in wedding mania for my daughter. We have 13 days until I can live a normal life. I just want you to know that I'm OK. I'm not tracking, or walking or eating right ... Read more

i know you know

Tuesday, March 18, 2014      15 comments

The good news is my shorts from last summer fit. The bad news is my shorts from last summer fit. People in the outside world would not know what I was talking about but I know you know! Today I tracked my food and made concious decicio... Read more


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