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A good healthy breakfast recipe

Wednesday, August 26, 2009      2 comments

I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice. 5-6 tbsp flaxseeds, ground 1 1/2 cups of so... Read more

Scary measurements

Thursday, August 20, 2009      1 comments

here are my starting measurements...a bit scary but we all need a starting point so here goes: Biceps: 13in Chest: 43 (but I am breastfeeding) Waist (smallest part of my trunk): 38in Hips: 48in Thigh: 27in I'm aiming to measure... Read more

Starting from scratch

Wednesday, August 19, 2009      3 comments

Right, I've ignored my bad eating and SP for too long now. Although I've workout everyday my weight was getting out of control so I decided to do something about it. It stumbled across Clean Eating and it seems to fit my lifestyle perfectly.... Read more

Forcing myself to carry on

Friday, March 20, 2009      1 comments

I just forced myself to do a much -needed workout. I have just received 30 Day Shred so I thought I would try it. O.M.G!!! I seriously doubt I will be able to walk tomorrow!!... Read more

Feeling disheartened

Tuesday, March 17, 2009      4 comments

I'm feeling a bit demotivated today as I feel that the world looks at me and sees a slob. My relatives will always think I'm too fat. And in their mind fat = worthless. My grandfather actually told me once that you can never blame a man for l... Read more

Something I must tell you: today was an off-day

Tuesday, March 03, 2009      1 comments

Ah well, yes, today. What exactly happened? Well, I woke up desperate for wholegrains and soya milk and just the thought of eggs put me off having a cooked breakfast. So, I thought to myself, 'Have a small amount of granola with soya milk fr... Read more

Feeling and seeing results...

Thursday, February 26, 2009      0 comments

two weeks into my change for better and I can feel a difference. My tummy doesn't get in the way like it used to and I'm more flexible in the upper body. I tried on some of my other smaller trousers yesterday but I still can't get into them - ... Read more

Couldn't make it to weigh-in...

Tuesday, February 17, 2009      0 comments

I tried to go but there was an accident on the only road (we live in the mountains) to the village where the meeting was. Seemed like a big accident with ambulances etc. Weightloss and getting to weigh-in isn't as important as being alive. ... Read more

A little disappointed...

Monday, February 16, 2009      1 comments

Well, I have to confess to being a little disappointed. Today is the end of my 1st week and although I wasn't able to go to slimming world meeting (will go tomorrow instead) I weighed myself only to find I haven't lost any weight Read more

Three P's Article

Sunday, February 15, 2009      0 comments

I feel so challenged and encourgaed by this article. As amazing as it may sound it never occurred to me that what i consider to be flaws in me CAN be changed with work and support from others. To quote: '2. You assume that this personal f... Read more

Self-Talk

Sunday, February 15, 2009      0 comments

I was feeling quite low tonight and turned the computer on to specifically read some motivation articles on SP. I wasn't disappointed. Why Do We beat Ourselves Up? ( www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=212 ... Read more

Motivation

Saturday, February 14, 2009      1 comments

Just read some inspiring stuff and thought I'd log it here: 1 Step Back, 2 Steps Forward Don't give up if today wasn't great, tomorrow might be perfect. Exercise can be used as a personal mood-regulator. Exercise is one of th... Read more


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