I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice.
5-6 tbsp flaxseeds, ground
1 1/2 cups of so... Read more
here are my starting measurements...a bit scary but we all need a starting point so here goes:
Chest: 43 (but I am breastfeeding)
Waist (smallest part of my trunk): 38in
I'm aiming to measure... Read more
Right, I've ignored my bad eating and SP for too long now.
Although I've workout everyday my weight was getting out of control so I decided to do something about it.
It stumbled across Clean Eating and it seems to fit my lifestyle perfectly.... Read more
I'm feeling a bit demotivated today as I feel that the world looks at me and sees a slob.
My relatives will always think I'm too fat. And in their mind fat = worthless. My grandfather actually told me once that you can never blame a man for l... Read more
Ah well, yes, today.
What exactly happened? Well, I woke up desperate for wholegrains and soya milk and just the thought of eggs put me off having a cooked breakfast.
So, I thought to myself, 'Have a small amount of granola with soya milk fr... Read more
two weeks into my change for better and I can feel a difference. My tummy doesn't get in the way like it used to and I'm more flexible in the upper body.
I tried on some of my other smaller trousers yesterday but I still can't get into them - ... Read more
I tried to go but there was an accident on the only road (we live in the mountains) to the village where the meeting was.
Seemed like a big accident with ambulances etc.
Weightloss and getting to weigh-in isn't as important as being alive. ... Read more
Well, I have to confess to being a little disappointed.
Today is the end of my 1st week and although I wasn't able to go to slimming world meeting (will go tomorrow instead) I weighed myself only to find I haven't lost any weight ... Read more
I feel so challenged and encourgaed by this article.
As amazing as it may sound it never occurred to me that what i consider to be flaws in me CAN be changed with work and support from others.
'2. You assume that this personal f... Read more
I was feeling quite low tonight and turned the computer on to specifically read some motivation articles on SP.
I wasn't disappointed.
Why Do We beat Ourselves Up? ( www.sparkpeople.com/reso urce/wellness_articles.asp ?id=212 ... Read more
Just read some inspiring stuff and thought I'd log it here:
1 Step Back, 2 Steps Forward
Don't give up if today wasn't great, tomorrow might be perfect.
Exercise can be used as a personal mood-regulator.
Exercise is one of th... Read more