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    MALEXANDER4   192,543
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MALEXANDER4's Blog Entry Summary View



Facing facts

Sunday, June 28, 2015      4 comments

I've traveled this journey for so long I could walk it in my sleep and backwards. But I haven't ever reached a goal i've set myself. Why? I give up ... Read more

Just me

Wednesday, June 17, 2015      4 comments

emoticon It's just me dropping by the say Read more

Time to make changes

Monday, June 08, 2015      6 comments

... Read more

It is now or never!

Sunday, March 22, 2015      9 comments

I haven't done a blog since January 1st. Why you may or may not wonder? Because I have not done what I set out to do. Nope nada, nothing, zip, zero. I'm over my beginning weight... Read more

2015 Time for success

Thursday, January 01, 2015      4 comments

Happy New Year! Happy New Beginning A fresh new year is upon us. We can make this year anything we want. The book is yet not written, the pages blank. I seem to have mis... Read more

It's all humor until it isn't anymore!

Sunday, December 21, 2014      6 comments

I must be honest here, at some point in my journey this became the norm. I can't say when it happened or at what point this became ok, but it just did. I have taken on th... Read more

Such a wonderful day to just BEGIN anew.

Saturday, December 13, 2014      6 comments

This morning checking my emails I found this from Spark and it gave me a moment of reflection...... Coach Nancy says: You can't always see where you are going, but a fri... Read more

Fresh Start 2014

Saturday, November 29, 2014      3 comments

The best I can do is start fresh today. I have a plan for the first time in a very long time. I have a small... Read more

Happy Thanksgiving 2014

Thursday, November 27, 2014      2 comments

Today's affirmation: I Receive ALL of Life with Thanksgiving - I have gratitude for EVERYTHING that has ever occurred to bring me to this moment. I give thanks for the joys and the sufferings, the moments of peace and the flashes o... Read more

Time to stop the suffering.

Wednesday, November 26, 2014      4 comments

SparkPeople's Coach Nicole says: Say one good thing about yourself and your body every day. Eventually, you'll come to believe it. Feeling sorry for yourself, and your present condition, is not only a waste of energy but the ... Read more

Baby Steps to healing.

Tuesday, November 25, 2014      1 comments

When you follow your bliss, doors will open for you that wouldn't have opened for anyone else. - Joseph Campbell Yesterday I put a post on Facebook. Now I want to say in defense I never put much out there. Just doesn't seem like th... Read more

Sorting out the pieces

Monday, November 24, 2014      3 comments

My "journey" has become a joke. I say I'm on one but really my journey begins and ends at the pantry, the wrong isle in the grocery, and right now my depression is at a all time low. I hate the winter and I dislike this SAD I get every year a... Read more

Striving to maintain a bit of sanity

Saturday, November 22, 2014      2 comments

Be resolute in your goals, but flexible in your tactics. There are times that call for repetition and perseverance; and there are times that require new ways of thinking and doing. The challenge is knowing one from the other. - J... Read more

The road to recovery is long and sometimes painful.

Thursday, November 20, 2014      2 comments

Just a warning this blog may turn into something way more than you want to read. I've been going through some things and the lack of "want" is just too much and my head can't wrap around it. Depression? SAD (seasonal disorder), or just plain gru... Read more

Finding your MOJO

Sunday, November 09, 2014      2 comments

A man can succeed at almost anything for which he has unlimited enthusiasm. - Charles M. Schwab Have you ever wondered where that enthusiasm went that you began your journey with? You know the one, the one that kept you going and ... Read more


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