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    MALEXANDER4   201,334
200,000-249,999 SparkPoints
MALEXANDER4's Blog Entry Summary View

My journey in my words

Sunday, October 11, 2015      3 comments

Hello, wow it has been so long since I blogged. Ok, weight is down about 5 lbs. Good but then i've been down those pounds for a few months so time to get moving again. For a while I thought I had it, I was back, my motivation was high, the scale... Read more

Oh the Possibilities

Thursday, August 06, 2015      5 comments

The challenge before us is to savor the unknown and delight in the taste of possibility. - Mary Anne Radmacher Yesterday was a great on track day. I even came in under my calorie goal after exercise. Today my lunch is planned, my bre... Read more

My Tomorrow has to be today.

Wednesday, August 05, 2015      5 comments

It seems i'm always saying tomorrow. I've been saying that for three years now. I feel like i'm always on a "diet" but in truth I haven't even start... Read more

Facing facts

Sunday, June 28, 2015      4 comments

I've traveled this journey for so long I could walk it in my sleep and backwards. But I haven't ever reached a goal i've set myself. Why? I give up ... Read more

Just me

Wednesday, June 17, 2015      4 comments

emoticon It's just me dropping by the say Read more

Time to make changes

Monday, June 08, 2015      6 comments

... Read more

It is now or never!

Sunday, March 22, 2015      9 comments

I haven't done a blog since January 1st. Why you may or may not wonder? Because I have not done what I set out to do. Nope nada, nothing, zip, zero. I'm over my beginning weight... Read more

2015 Time for success

Thursday, January 01, 2015      4 comments

Happy New Year! Happy New Beginning A fresh new year is upon us. We can make this year anything we want. The book is yet not written, the pages blank. I seem to have mis... Read more

It's all humor until it isn't anymore!

Sunday, December 21, 2014      6 comments

I must be honest here, at some point in my journey this became the norm. I can't say when it happened or at what point this became ok, but it just did. I have taken on th... Read more

Such a wonderful day to just BEGIN anew.

Saturday, December 13, 2014      6 comments

This morning checking my emails I found this from Spark and it gave me a moment of reflection...... Coach Nancy says: You can't always see where you are going, but a fri... Read more

Fresh Start 2014

Saturday, November 29, 2014      3 comments

The best I can do is start fresh today. I have a plan for the first time in a very long time. I have a small... Read more

Happy Thanksgiving 2014

Thursday, November 27, 2014      2 comments

Today's affirmation: I Receive ALL of Life with Thanksgiving - I have gratitude for EVERYTHING that has ever occurred to bring me to this moment. I give thanks for the joys and the sufferings, the moments of peace and the flashes o... Read more

Time to stop the suffering.

Wednesday, November 26, 2014      4 comments

SparkPeople's Coach Nicole says: Say one good thing about yourself and your body every day. Eventually, you'll come to believe it. Feeling sorry for yourself, and your present condition, is not only a waste of energy but the ... Read more

Baby Steps to healing.

Tuesday, November 25, 2014      1 comments

When you follow your bliss, doors will open for you that wouldn't have opened for anyone else. - Joseph Campbell Yesterday I put a post on Facebook. Now I want to say in defense I never put much out there. Just doesn't seem like th... Read more

Sorting out the pieces

Monday, November 24, 2014      3 comments

My "journey" has become a joke. I say I'm on one but really my journey begins and ends at the pantry, the wrong isle in the grocery, and right now my depression is at a all time low. I hate the winter and I dislike this SAD I get every year a... Read more

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