to everyone that celebrates this event, and for my peeps in other countries, have a blessed Thursday. Stay safe and enjoy your loved ones.... Read more
IT ONLY TAKES A DAY OR TWO.....
to get off track . I didn't track my food for two days and found myself dipping into the bag of Hershey's ... Read more
BACK IN THE SADDLE AGAIN!
Yup...here I am, back in the saddle again. I've been on this journey for years, it seems. I fall, but keep getting back up. The spur in my behind this time was when my doctor w... Read more
HAPPY MOTHER'S DAY
Happy Mother's Day tomorrow to all of you who are mothers, whether you've given birth, adopted, taken care... Read more
I seem to be at a road block with my weight. Only .6 down this week, so just about the same as the last three weeks. I've been slacking off on tracking my food and I think that plays a major part in my weight loss. So, starting today I will trac... Read more
Does anyone know if the Spark Tracker can be worn in a pool? Most of my exercise is done in the water and not on dry land, so it would be nice to be able to wear it when I'm in the pool. I don't want to ruin it.
Weight stayed the same las... Read more
A NEW YEAR
Today I turned 73 years old so I begin a new year and a new me. I gained .4 this week, but thought it would be more as I kind of slid off the wagon a little bit. Didn't track for a couple of days and it didn't take long to fall back into old hab... Read more
WEEK THREE BUT WHO'S COUNTING
Another loss, although a small one. At least the scales are going in the right direction. I'm still struggling with the water intake, but am doing a little better. Only made it to the pool twice last week because of weather...too chilly to subme... Read more
ONE WEEK DOWN!
This was my first week back at Spark and I feel it was successful. I ate right, tracked every morsel that went into my mouth, and even got in a little cardio. It's tough walking, but managed to do so using a walker as an aid. AND...drumroll plea... Read more
Day four and I'm doing great! Thanks to everyone for helping me out with my question about walking with a walker. That's what I love about Spark People...instant support and encouragement. I used the Quick Tracking option and put in my own activ... Read more
I HAVE A QUESTION
Does anyone know how I can track my walking when I'm using a walker as an aid? When I click on fitness, it shows like a 15 minute miles, etc. and I'm not doing nearly that. My back is weak and so are my legs, so I need to use the walker until I ... Read more
HAPPY NEW YEAR EVERYONE!
Well, another year has come and gone. Overall, 2013 was a pretty good year for me. I stayed well, crossed off a few things on my bucket list, welcomed a new great-grandbaby into... Read more
Well, my first week back at Spark People was a complete failure. I started out gung-ho. I tracked, I walked, I read labels...for three days. Then I slacked off, stuffed my face with candy corn, and gained 1.6 pounds this week. Guess that shows m... Read more
TIME TO FACE THE FACTS!
I'd like to introduce you to the newest member in my family, my great-granddaughter, Baylee Mae, one month old. Watching her be born made me realize that it's time for me to fac... Read more
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