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    MAGNIFATIC   26,945
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Tip of the Day - The Victor

Wednesday, October 14, 2009      1 comments

Tip of the Day - The Victor If you think you are beaten, you are. If you think you dare not, you don’t If you like to win but think you can’t, It’s almost a cinch you won’t. If you think you’ll lose, you’re lost. For out ... Read more

Tip of the Day - Source of goodness

Saturday, October 10, 2009      1 comments

Tip of the Day - Source of goodness Be good to yourself by seeing and connecting with the goodness in life. Look on the bright side, and make it brighter. Nothing is gained by feeling sorry for yourself. Nothing is gained by spreading ... Read more

Tip of the Day - Remember what you did wrong and what you did right

Thursday, October 08, 2009      2 comments

Tip of the Day - Remember what you did wrong and what you did right Now that summer is over take a moment to think about some of the things that weren’t the best when it comes to your weight loss plan. No, this isn’t “beat yourself up” tim... Read more

Tip of the Day - Change your mind and your body will follow

Wednesday, October 07, 2009      4 comments

Tip of the Day - Change your mind and your body will follow What’s the best way to stick to your weight loss goals? Different things work for different people. One way is to set mini-goals, and when you reach them, reward yourself. Or write... Read more

Tip of the Day - Keep your chin up

Tuesday, October 06, 2009      6 comments

Tip of the Day - Keep your chin up Wouldn’t it be ideal if losing weight was all about doing well and making progress? We all know that life does not work like that. So let’s be honest: you will face setbacks and challenges as you’re trying... Read more

Tip of the Day - Exercise - Is it worth the trouble?

Friday, October 02, 2009      2 comments

Tip of the Day - Exercise – Is it worth the trouble? For many of us, the hardest part of exercising is just getting started. Whether it’s persuading yourself to take a walk after work, dragging your weary self to the gym, or motivating ... Read more

Tip of the Day - Creating your Life

Thursday, October 01, 2009      1 comments

Tip of the Day - Creating your life This is it. This is the moment when success happens. This is the moment when you can choose to either follow your dreams or to sabotage them. This is when you select and execute the specific actions th... Read more

Tip of the Day - Break a bad habit, forever

Wednesday, September 30, 2009      6 comments

Break a bad habit, forever It’s easy to get into ruts, and some of them are so engrained they become mindless. In truth we know that many of our routines work against our weight loss. We also know by now that we can’t change what we don... Read more

Tip of the Day - A win-win for everyone

Tuesday, September 29, 2009      5 comments

A win-win for everyone It's true that for the most part losing weight is a solo pursuit. But, it's also true that your new habits will impact the people around you. And that's a great thing! Think about it, you can be an inspiration an... Read more

Tip of the Day - Do you love, respect and trust yourself?

Tuesday, September 29, 2009      3 comments

Do you love, respect and trust yourself? Can you answer this question with an undeniable, resounding YES? Hopefully you answering yes, because when you do it makes losing weight SO much easier. Self-esteem is all about love, respect an... Read more

Tip of the Day - 4 Secret Tips for Eating Your Correct Portion Size...

Saturday, September 26, 2009      1 comments

Tip of the Day - 4 Secret Tips For Eating Your Correct Portion Size For Your Weight Loss A few years ago you could go to a restaurant and order a meal and get the meal, clean your plate and do not feel stuffed until you feel as if you are ... Read more

Tip of the Day - Mirror, mirror on the wall...

Friday, September 25, 2009      3 comments

Mirror, mirror on the wall… You’re browsing through some old photos, and you come across a picture of yourself taken several years ago. What do you think? How does that picture compare to what you see in the mirror today? Do you look at... Read more

Tip of the Day - Losing weight isn't an overnight fix

Wednesday, September 23, 2009      3 comments

Losing weight isn't an overnight fix; it's a lifestyle change You're losing weight; that's a good thing. Actually, it's a great thing! But we all know that the weight doesn't just fall off, it takes work. You have to make choices and chang... Read more

Tip of the Day - Sharpen your focus

Tuesday, September 22, 2009      1 comments

Sharpen your focus A great way to keep your eye on the prize is to eliminate distractions. Think about this: what people or things are making it harder for you to lose weight? What can you do to remove those distractions from your life? ... Read more

Tip of the Day - Complacency is not in my vocabulary

Tuesday, September 22, 2009      4 comments

Complacency is not in my vocabulary Let’s say your goal is to lose 30 pounds, and you’ve lost 15. Will the 15 pounds lost motive you even more to lose the final 15, or will you give yourself a pat on the back for the success so far, and all... Read more


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