Do you force yourself to eat healthful foods you don't like? If so, what are they and why?
I use to have to force myself to eat healthy foods; but now I want them. I was forcing myself to eat healthier foods to @ least give them a chance. I ha... Read more
I really dont know whats wrong with me. I m an emotional mess. I cry for no reason & no I m not PMSing. I just feel that no matter what I do I'll never b able to really get in shape. Its like I'm fighting my self constantly.
I just want to gi... Read more
Which area of my life is in need of moderation? EVERY PART!!!
I believe that every part of my life needs to be worked on. I have a bad habit of either over doing it or not doing enough. But I m working on it.
For example I need to real... Read more
Do images of celebrities and models make you feel bad about yourself? NO
Why because I think they are all too skinny. My hubby does too. Personally I find it nasty to c peoples ribs. I was that skinny as a teen & I hated it. I was embarrassed ... Read more
This is an easy one. Although I do have along way to go; I have noticed many changes in my life lately. This time last year I was 30 lbs heavier & I wasn't happy. Now that I m a little lighter I seem to have more energy ( I do credit this to dai... Read more
Sunday my youngest grand (my son's daughter) got baptised. Even though I deaconed for the service; I decided to try to dress up. I wanted to look nice for the pictures after service. Of course this was a stressful weekend; I had my other 2 grand... Read more
Well it was a little depressing but I got my Matron of Honor dress for my cousin Civil Ceremony. I hate clothes shopping to begin with. The dress is Apple so that's what I look like in my opinion AN APPLE - a big dark red apple. It does have to ... Read more
There are a few ways that I try to keep myself motivated one is other people's negativity It's like they are waiting for me to fail & I WONT. Another way I stay motivated is looking @ old pics Read more
well I've got a few May challenges
1. w/ my spark-friend walk to the top of the Sears Tower that is 68 steps a day
so far I've done 748 steps
2. do 80,000 steps a week
last week I did 113,110 steps
3. Bootcamp video a day
Unbelievable I can t drive but I can change a car tire; I ride a mountain bike ALL the time but I cant change the back tire.
Got ready to go to curves this morning & had a flat tire. It did not deter me I walked 15 mins then took a bus after ... Read more
Ironically my hubby has put on some weight & is having a fit about it. I personally prefer him with the added weight as long as he don't add too much more. My hubby has always been skinny in the 25 yrs that we've known each other this is the hea... Read more
take 80,000 steps a week - do the bootcamp everyday - do 68 step ups(&down) everyday. I want to get to 240 lbs by the end of the month.
I was taking my measurements & had to realize that I added to my measurements. I JUST WANT ... Read more
My cousins & I did a spa night.
A member of our church does therapeutic messages & once a mth has a spa night. IT WAS HEAVEN. I 1st had a therapeutic back massage; so relaxing. Then I had a foot facial yes I said a foot facial & with body but... Read more
The biggest way that the nutrition tracker has helped me is by helping me to look @ what I m eating. I never thought about things like calories or fat or even sugar. The only thing that I thought about was reducing carbs.
I believe that I do e... Read more
It's been 90 degrees for the last 3 days & my breathing is getting bad again. How can I stay focused on my workouts if I cant deal with the heat. I m back to using the nebulizer this really sucks.
Well @ least tomorrow we should have some nor... Read more