well I've got a few May challenges
1. w/ my spark-friend walk to the top of the Sears Tower that is 68 steps a day
so far I've done 748 steps
2. do 80,000 steps a week
last week I did 113,110 steps
3. Bootcamp video a day
Unbelievable I can t drive but I can change a car tire; I ride a mountain bike ALL the time but I cant change the back tire.
Got ready to go to curves this morning & had a flat tire. It did not deter me I walked 15 mins then took a bus after ... Read more
Ironically my hubby has put on some weight & is having a fit about it. I personally prefer him with the added weight as long as he don't add too much more. My hubby has always been skinny in the 25 yrs that we've known each other this is the hea... Read more
take 80,000 steps a week - do the bootcamp everyday - do 68 step ups(&down) everyday. I want to get to 240 lbs by the end of the month.
I was taking my measurements & had to realize that I added to my measurements. I JUST WANT ... Read more
My cousins & I did a spa night.
A member of our church does therapeutic messages & once a mth has a spa night. IT WAS HEAVEN. I 1st had a therapeutic back massage; so relaxing. Then I had a foot facial yes I said a foot facial & with body but... Read more
The biggest way that the nutrition tracker has helped me is by helping me to look @ what I m eating. I never thought about things like calories or fat or even sugar. The only thing that I thought about was reducing carbs.
I believe that I do e... Read more
It's been 90 degrees for the last 3 days & my breathing is getting bad again. How can I stay focused on my workouts if I cant deal with the heat. I m back to using the nebulizer this really sucks.
Well @ least tomorrow we should have some nor... Read more
Well I now have an extra push to get this weight dropping off even quicker. My cousin & her girlfriend r having a civil ceremony in August & I was asked today to b the replacement Maid(matron) Of Honor. We had just gotten back in touch with each... Read more
My nick-name is Misfit. YEAH funny I know.
I have been misfit since I was about 8 or 9 yrs old. My brother gave me the name while we were watching RUDOLPH THE RED NOSE REINDEER; they were singing the song WHY AM I SUCH A MISFIT. It kind of... Read more
I just cant believe this I''ve gained weight again. Unfreaking believable.
So I went & looked @ what I m doing; what did work before & such. So I realized a few things.
1. I haven't been losing as regular since I stopped doing my mor... Read more
I had to think about this one for a minute; then I realized WOW that's an easy one. I do something FITNESS related everyday.
Whether it is riding the bike, going to curves, my strengthening, walking & even the stepping. All these exercises... Read more
That's pretty much how I spent the weekend & it was great.
On Saturday hubby & I rode our bikes to wal-mart did some shopping (not much beings we were on bikes).Went out to lunch then we rode home. I also started compounding the walls in... Read more
When I 1st started exercising it just seemed so easy. Now I realize why - all the fat was protecting the muscles.
Now that the fat is starting to melt away my muscles r feeling the burn. WOW.
Riding the bike used to be so easy now I kno... Read more
I had to think about this cause over the last cpl of mths it has changed. Before I started Sparks I wouldn't do any exercise in public or even in front of my hubby. When I 1st started walking I would go to the track when I knew noone would b aro... Read more
I haven't been blogging lately.
Trying to deal with me issues of depression. It isn't easy trying to lose this weight with having continual depression problems. But I haven't stopped excising & even though I have over eaten a few times I m st... Read more