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    MAGA99   154,050
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my own worst enemy

Friday, January 02, 2009      1 comments

I m my own worst enemy. I've lost 20 lbs since starting sparks. I do walk almost everyday. I m eating so much better, not as healthy as I can, though. Yet I seem to have doubts in myself. Why do I always do this to myself? I do it in every aspe... Read more

resolutions

Thursday, January 01, 2009      3 comments

I've always thought that New Years was over rated. Everyone is making resolutions that sometimes they dont even keep for the month let alone the year. So what I m doing is making daily resolutions, each day is a new day with new beginnings. So e... Read more

Micah 7:8

Wednesday, December 31, 2008      2 comments

MICAH 7:8 My enemies donít be glad because of my troubles! I may have fallen, but I will get up; I may be sitting in the dark, but the Lord is my light! This is my inspiration verse it says everything to me. I found this verse by acci... Read more

Who R You

Tuesday, December 30, 2008      3 comments

Who R You Iíve been seeing you in the mirror for a long time now You never have anything to really say to me You just stand there always smiling, a gentle caring smile But your eyes they are so sad, you look so lost You remind me... Read more

CRAVINGS

Friday, December 26, 2008      3 comments

It is funny, not funny ha ha but funny ironic. I didn't give into either Thanksgiving or Christmas. But when it comes to those PMS cravings or the curse cravings I give in ever time. Read more

clothing size & self esteem

Tuesday, December 23, 2008      3 comments

I've recently come to realize that I hate shopping cause of how hard it is to find clothes to fit properly. I m 1 of those odd ppl that can't buy clothes in regular sizes cause they r too small, yet big clothes don't fit righteither. I have a sh... Read more

My Triggers

Monday, December 22, 2008      2 comments

I use to eat for all the emotions. I would eat when I was happy, sad, depressed, upset, bored for everything. Now my main trigger is anger I only really seem to lose focus when I m angry. I don't even seem to think, I just eat. I don't even seem... Read more

Food Shooping

Sunday, December 21, 2008      1 comments

Just had a DUH moment. I've not been eatting to well lately, yet I stay within my calories USUALLY. I went to get something off the food shelf tonight & realized, I havent been shopping in about a mth. I usually go evey 2wks when hubby gets paid... Read more

Do u think organic food is healthier? Why or why not?

Tuesday, December 16, 2008      2 comments

I believe that organic may be healthier cause of not using all of the stuff . They r realizing that alot of thing can cause health problems later in life. What I don't understand is why do they have to charge soo much more money for food that... Read more

New Clothes

Wednesday, December 10, 2008      8 comments

I HATE clothes shopping. I hate trying on clothes. So I started buying clothes that I knew would fit, baggy clothes. Well hubby decided that I shouldn't have to go around looking like a bag lady. He found the perfect excuse, the Christian ... Read more

What will u do differently to prevent the holiday weight gain of years past?

Tuesday, December 09, 2008      1 comments

This year I will not sit next to the desert table @ church. I will cook healthier foods. I will track my calories. I will exercise when I'm suppose to regardless as to whether or not it is a holiday or special occasion. If I go to a buffet I wi... Read more

Changing Habits

Monday, December 08, 2008      0 comments

Changing some of my habits wasn't as hard as I thought it would be. Problem that I m having now is that pain gets worse due to the cold - so I can't do my exercising in the morning. It really helped me to get up & go walk my mile. Come home e... Read more

Can't Quit

Wednesday, December 03, 2008      4 comments

Well it's been a rough couple of days. The pain is getting bad again & I m back on the breathing machine everyday. It's hard to stay focused on weight loss right now. But I have to do this for me, I have to get healthier. So since the pai... Read more

Day 23

Sunday, November 30, 2008      3 comments

Today is day 23 on Sparks. I've gotten lots of advice and shared some things that worked for me. I've actually lost weight & can c a slight difference. I walk everyday regardless of how I'm feeling. I'm still working on eating healthier, I... Read more

How do your friends and/or family members help motivate you to lose weight?

Thursday, November 27, 2008      1 comments

How do your friends and/or family members help motivate you to lose weight? Unfortunately, not to many are helping to motivate. My hubby though is great. He will suggest that we go for bike rides and walks. He is also in the process of turn... Read more


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