I want to thank everyone who has offered me encouragement n kind words while I'm dealing with my panic attacks. Yesterday I left the house to go pick up hubby for his day home (he b home on May 19th for good), Well I probably shouldn't have went... Read more
Well I haven't left the house since the incident on Wednesday afternoon.
I couldn't even walk across the street. I took the trash cans 2 put them @ the curb n went into a Panic Attack. I was suppose to go to Synod Assembly this wknd but I ... Read more
Well, today was a day for me. It started out wonderfully I rode my bike 5 miles round trip to go pay my electric bill. Then with my daughter n 2 grands, we went shopping @ the thrift store. It was such a lovely day my daughter ask me to do her a... Read more
Well here we go into another mth, so its time for new goals.
My gaols 4 May will b:
1. log food & fitness everyday
2. cardio everyday
3. post on another members page everyday
As I try to stay more focused prayerfully the l... Read more
Well I decided to change my screen name.
I've been kind of stuck in a rut. As with my depression I've decided that the only way to get out of it is to make some changes. So today is the day that I will once again refocus on myself. I will... Read more
Yea I seem to screw up alot lately. I know that part of it is the depression; but it's getting better. It's amazing how just making decisions & acting on them is making me feel lighter. U know more @ peace.
Tomorrow I go back to the dr to c... Read more
HOW DO I FEEL - like crap
I haven't been blogging the way I use 2 lately.
My health has really not been good and I had to make some major life changing decisions.
I haven't even shared this with too many ppl that I know. I had to s... Read more
http://www.doctoroz.com/videos /dr-oz-s-10-weight-loss-co mmandments
Day 1: Thou Shall Not Wear Pants That Stretch
What Dr. Oz says:
"When you wear stretchy clothes, it's difficult to tell if you are gaining weight because you ga... Read more
Z - went to church & then took a nap
E - 35 mins (cleaning & treadclimber)
N - have been eating really bad
Tomorrow is a new day & a new week. I will refocus & re-begin my journey to healthy living. I have been doing really bad no... Read more
Z - I have Sparkpeople
E - 46 mins (treadclimber, wii & cleaning)
N - it sucks; I'm eating non stop junk food
I feel like I'm going backwards in this journey. I do know that part of it is just the depression.
But I m eating j... Read more
Z - I m NOT giving up
E - 97 minutes (waling, cleaning, bowflex treadclimber, & wii)
N - stayed within my calories but on the high end
Still dealing with wanting to eat ALL the time.
It hit 90 degrees today, I DO NOT DEA... Read more
Z -Enjoyed just sitting outside n enjoying the warm weather
E - 95 minutes (bowflex treadclimber & walking)
N - went over
Took La to the eye dr, her eye-site is 20/30 which is the best a child can b w/o knowing their numbers. Tom... Read more
Z -Spring Cleaning
E - 136 minutes (cleaning, walking; wii fit plus)
N - went over
Today was a rough day. My depression got the better of me this evening & I ate a bag of snicker minis. Oh well its over n done with tomorrow is an... Read more
Z-THE SUN SHINING
E-90 minutes (cleaning, walking)
All I basically did was clean ALL day but the house is almost back in order prayerfully I will get it finished up this wk & get the yard started n done.
Probably... Read more