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    MAGA99   154,837
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BACK ON FITNESS TRACK

Monday, November 30, 2009      2 comments

Today I got back on track with my fitness track although everyday will not be this extreme I will focus on my fitness everyday. I've gotten good @ my calories now its the exercise. Today I walk 3 miles; did curves; rode my bike over 10 miles n d... Read more

ANOTHER DAY

Sunday, November 29, 2009      2 comments

Well today was a Blessing Taught Sunday School Deaconed @ church came home cleaned half the yard. Spent time reflecting on my life n the changes that I've been making. I have alot to b thankful for yet I seem to find so m... Read more

2nd HEALTHY THANKSGIVING

Saturday, November 28, 2009      2 comments

This was my 2nd healthy Thanksgiving. It feels good to be not only eating healthier but to b feeding others healthier. Although my daughter wasn't here for Thanksgiving she did come by here yesterday 2 pics up some of my leftovers. It a... Read more

THANKFUL

Friday, November 27, 2009      2 comments

T - True friends who always keep it real H - having a home with heat to live in A - Andy my annoying yet loving hubby N - never giving up on myself even though I am tempted to K - kids as annoying as they can be I thank God for them F ... Read more

N = NEW

Thursday, November 26, 2009      2 comments

N - New We're not in this journey simply to revert to our old ways. The change in our lives is real and lasting. In a sense, we're creating a new life for ourselves. Let the new you influence your decisions and activity as you continue to live... Read more

O = OBSERVANT

Wednesday, November 25, 2009      2 comments

O - Observant Take notice of the changes going on with you. Are the healthy changes in your diet affecting how you feel about yourself? Are others taking notice? Do you look at food choices a critical eye? Observe the changes going on in you. ... Read more

I = IMAGINE

Tuesday, November 24, 2009      1 comments

I - Imagine What does success look like for you? What size pants or dress will you fit into when you reach your next goal? Keep a picture of success in front of you, and your work will get you there I DO LOTS OF MINI GOALS - this helps me... Read more

T = TRUST

Monday, November 23, 2009      2 comments

T - Trust No work is in vain when it comes to weight loss. Even when you're not seeing the results you expected, you have to believe your dedication is changing your life and body. Trust what you're doing will produce the results you envision ... Read more

A = ACTIVITY

Sunday, November 22, 2009      3 comments

A - Activity Keep moving, and find fun ways to say active. Grab a friend and join a walk/run club or hit the community courts for a pick-up game of basketball. Find the activities that make you smile, and rotate through them It is so easy... Read more

V = VARIETY

Saturday, November 21, 2009      1 comments

V - Variety Shake things up. Routines are helpful, but your body learns and adapts quickly. Try to keep it guessing with new activities and foods to make your body work for you. This is a little hard for me. I use to adapt very well to ch... Read more

I = INFORM

Friday, November 20, 2009      2 comments

Inform Experiment with activity and healthy recipes to learn what you like. Information is a powerful source to keep you going. What's more, sharing what you learn with others helps build your confidence and enthusiasm. This is an easy on... Read more

T = TIME

Thursday, November 19, 2009      1 comments

T - Time Make time for creative activities. Whether you take up dancing, run around with your kids, or even go out for a daily walk before work or after dinner. Whatever you come up with, try to make time in your busy schedule to do something ... Read more

O = ORGANIZE

Wednesday, November 18, 2009      4 comments

O - Organize Before you go to the grocery store organize a meal plan and create a shopping list. Sticking to a plan and list can help you look forward to the next snack or meal and build some excitement in eating I m doing pretty good wit... Read more

M = MINDSET

Tuesday, November 17, 2009      3 comments

I recently posted a blog 10 motivation tips, now I m going to break down in 10 different blogs what they mean for me. M - Mindset Take time to evaluate what's going on in your mind. What triggers your snack attacks? What distracts you from c... Read more

10 MOTIVATION TIPS & THANK U RUBY-LITES

Friday, November 13, 2009      3 comments

10 Tips. 10 Pounds Lighter. We're at the time of year when our motivation wanes, and many convenient distractions keep us from eating healthy or exercising. With a little awareness we can ignite our motivation again. This next series of... Read more


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