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    MAEJONE91   7,423
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Day 7 (Couch-to-5K)

Tuesday, April 09, 2013      0 comments

Gosh, today was so hard. I got really dizzy during the last running portion. I looked it up and somebody online recommended eating something before running - I hadn't eaten anything for 6 hours. So I think I will try to do this on Thursday. ... Read more

Day 6 (Couch-to-5K)

Saturday, April 06, 2013      1 comments

Today's run was hard .... but it's done! emoticon Warm-up: 5 minutes @ 3 mph Work-out: 1.5 minutes @ 5 m... Read more

Days 4 & 5 (Couch-to-5K)

Friday, April 05, 2013      0 comments

I injured my foot a couple weeks ago but seem to have fully recovered. emoticon Day 4 Warm-up: 5 minut... Read more

Seeing Yourself Changing

Tuesday, March 26, 2013      0 comments

Two years ago, as a way to reward myself after a long day at school, I'd eat a bunch of junk food. Yesterday, as a way to reward myself after a long day at school, I went for a run. Exercise is literally changing my life. I'm so proud... Read more

Wake-Up Call

Tuesday, March 19, 2013      1 comments

I am beginning to put weight on my foot again after a bout with plantar fasciitis. A barefoot beach walk, my natural overpronation, and my excess weight were to blame for my foot pain. ----------------------------
- However, this ... Read more

Day 3 (Couch-to-5K)

Friday, March 08, 2013      1 comments

Day 3 (3/8/13) -------------------- Warm-up: 5 minutes @ 3 mph Work-out: 1 minute @ 5 mph x 6; 1.5 minutes @ 3 mph x 7 Total time: 20 minutes Total distance: 1.19 miles ... Read more

Days 1 & 2 (Couch-to-5K)

Monday, March 04, 2013      1 comments

Day 1 (3/2/13) ------------------- I didn't get a chance to post Day 1 on the actual day I completed it, so am posting now :) Warm-up: 5 minutes @ 3 mph Work-out: 1 minute @ 5 mph x 6; 1.5 minutes @ 3 mph x 7 Total time: 20 minutes ... Read more

The "Vowels"

Tuesday, February 26, 2013      1 comments

I have been reading Brene Brown's book, The Gifts of Imperfection. I have really enjoyed it and would recommend it to anyone. In her book, Brene shared the "vowels" of abstinence. I found them very helpful and wanted to share them. (In its o... Read more

6 Little Things I Started Changing on May 21st, 2012

Friday, October 26, 2012      3 comments

Last night, I was downloading some old files that I had backed up on a flash drive. Glancing through the old documents, I saw a file dated 5/21/2012 titled "RATIONALIZE." When I opened it, I saw that I had outlined what my life would look like... Read more

Doctor was happy with me today

Saturday, July 28, 2012      6 comments

I had an appointment with my family doctor earlier this morning. I cringed at the number when the assistant had me step on the scale - still 200. It's been 200ish for about a month. Then I took a seat in my doctor's office, and she pull... Read more

Is there a limit?

Thursday, July 26, 2012      0 comments

I was listening to The Happiness Advantage by Shawn Achor this morning - shaping up to be a great book, if you're interested in picking it up. He lays out lots of hard evidence for his claims, which I find appealing. Anyway, Achor wrote ab... Read more

Picking me-self up off the floor

Friday, January 06, 2012      2 comments

My alarm clock began its blaring at 7 am this morning. No yellow beams of light illuminated the backs of my window panes - just darkness. Still wrapped up in quilt and sheets, I crawled to the end of my bed and smacked the snooze button. (Yes... Read more

Meditation

Saturday, October 22, 2011      0 comments

My doc told me I need to work on stress relief. So I googled it and came up with this. helpguide.org/harvard/mi
ndfulness.htm It's called "mindfulness meditation." It really taught me how to be aware of my thoughts a... Read more

5 Reflections on Happiness

Thursday, October 21, 2010      1 comments

Okay, so these are a tad corny. But I was thinking about why we do things...and for me at least, I often do certain things so I can be happy. So I just randomly thought I'd write a few thoughts on happiness. 1. HAPPINESS = characterized b... Read more

For This Week....

Saturday, October 16, 2010      1 comments

Welllll, I'm back. Again. :) It was SERIOUSLY a tough week! Midterms were so crazy, and I'm happy to be done. I'm on fall break now, so I can hopefully get some Spark routine going. Ummmm, I have a small internship on Monday at an ... Read more


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