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    MADLYINLOVE   16,471
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September a Surprise Success

Thursday, October 02, 2014      4 comments

Oh yeah. Yesterday was a great day. I weighed in and much to my surprise realized I had fully met my September goal. emoticonRead more

The Truth About Exercise with Michael Mosley on PBS

Tuesday, May 07, 2013      14 comments

I saw this over the weekend. This is a very interesting PBS video about High-Intensity Interval Training (HIIT), the science behind it, and the physiological results that arise from just a few very short sessions a week: video.pbs.... Read more

Interesting Go-or-Pay-up Bootcamp Strategy

Tuesday, January 29, 2013      7 comments

I'm going to my first Bootcamp tonight, of five. Here's what I find interesting about it: it's free. BUT, if you miss a class, you pay $20. Genius. It's at my gym, they have my credit card number, and I signed a contract. So if I ... Read more

Fit into my first goal dress!

Friday, December 14, 2012      19 comments

Tried on my goal dress yesterday, which I bought on a trip last year to the "happiest town in the U.S.," San Luis Obispo in Central-Southern California along the coast, ne... Read more

Buzz Goes My Metabolism

Wednesday, June 20, 2012      9 comments

My body is still buzzing from yesterday's lift session! I am scorching some mad calories... I'm sore, but still functioning. I FULLY exhausted myself with an hour of... Read more

Italy and Updates (pics)!

Tuesday, June 05, 2012      9 comments

Hey friends! BACK FROM ITALY and had a great trip! Hiked with hubby EVERYWHERE, walked dozens of miles over the course of the trip, and climbed countless staircases, including the Spanish Steps in rome (multiple times over ;) All of the activity... Read more

Time Efficient Training

Tuesday, February 21, 2012      4 comments

Yesterday I dusted off an oldie but goodie from my go-to shelf of workout DVDs, Jillian Michaels' 30-Day Shred (above, in the little slipcase). Whew, that is a seriously gr... Read more