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    MADAMKISHA   4,001
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MADAMKISHA's Blog Entry Summary View



Where is waldo? more like where has Madamkisha been.

Wednesday, February 22, 2012      1 comments

I have been MIA for a minute now but don't think for one minute that I forgot about my sparkfriends. I would say I dropped off the map back in November of last year around my birthday. I went to Vegas and found out that not everything that happe... Read more

How fitting

Thursday, September 29, 2011      2 comments

How fitting that I would blogg today on the anniversary of my first spark blog. Here's what I said...... "So today is my first blog entry of my weight loss story hopefully a success story. I have struggle with my weight most of my life and ... Read more

Day by dayÖ.

Thursday, September 29, 2011      4 comments

So lately I have been struggling to stay consistent in my journey. I mean I havenít completely fallen off the wagon I still exercise 3-4 times a week but my eating is so inconsistent. Iím just maintaining my weight loss instead of losing weight.... Read more

Wow I didnt realize it's been this long......

Tuesday, July 19, 2011      5 comments

Wow I didnt realize it's been this long since I've been on SP. I feel like I totally abondoned my e... <a href=Read more

Itís been too longÖ.

Monday, October 18, 2010      4 comments

Itís been too long since Iíve last blogged and shared my struggles and success. Despite my lack of participation on SP lately I have really been hanging in there and trying to stay focused on my goals. Since I last blogged I am so close to onehu... Read more

Half way thur the yr. Celebrating my accomplishments and consistency

Tuesday, June 08, 2010      3 comments

So we are half way through the year and many of us have managed to stick to those resoultions we made at the beginning of the year even though their were many who fell off the bandwagon. We should celebrate the fact that we are "Still Standing"... Read more

Donít be persuaded by JEALOUSY FROM YOUR WORST ENEMY

Tuesday, June 01, 2010      3 comments

Donít be persuaded by JEALOUSY FROM YOUR WORST ENEMY, your evil twin! Just say no to her and keep it moving! (From Tomeka Flowers) Fit Girl...."A Fat Girl's Evil Twin"... Many are on the road to becoming that ďFIT GIRLĒ but don't think that th... Read more

The results are inÖÖÖ

Tuesday, May 11, 2010      5 comments

So after two months of our biggest loser contest at work I am happy to report Iíve lost 12lbs so far since 3.2.10 and total of 45lbs since my journey started. I am well on my way to onehunderland, a foreign land that I havenít seen in a long tim... Read more

Still Sparking it up.........

Monday, April 19, 2010      2 comments

Hello SP friends I havenít blogged in a while but I have been so busy with new responsibilities at work. I have managed to maintain my healthy eating and exercise habits although I have slipped up a few times with my eating. My biggest problem a... Read more

Haters make great motivators.........

Thursday, March 18, 2010      10 comments

Sorry for the long rant but I haven't blogged in a while so let me start by giving an update on how things have been going with me before I get into all the motivation I have been getting lately from the haters. So the 5k Hunger Walk was a... Read more

Life is.............

Thursday, March 11, 2010      5 comments

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, ful... Read more

On this day.....

Friday, March 05, 2010      2 comments

God wants you to know that how bad things may look right now means nothing, - it's how good they can be with God's help that counts. In life you can absolutely count on one thing, - everything can turn around in one day, in one minute sometimes... Read more

March Madness and Motivation

Tuesday, March 02, 2010      7 comments

March madness is the best way to describe this month. I am so excited about all the positive things I have going on this month. Yesterday kicked off the 2nd biggest loser contest at work, it's a 6 month contest where the person with the biggest ... Read more

Interesting article on Interval Training

Monday, March 01, 2010      4 comments

www.washingtonpost.com/w
p-dyn/content/article/2010
/02/25/AR2010022500030.html ... Read more

The beauty of a woman

Wednesday, February 24, 2010      2 comments

... Read more


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