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MADAMEJEANNE
30,000-39,999 SparkPoints 34,715
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MADAMEJEANNE's Blogs

Fitness goal-get rid of my muffin top
Thursday, August 25, 2016      2 comments

I need to lose 7 inches from my upper hip and abdomen, 7 inches from my waist and 7 inches from my midriff. My fitness plan- cardio daily, Pilates 3x a week, and strength training 3x a week walking when babysitting, or bicycling Pilates ... Read more
Being healthy
Wednesday, August 24, 2016      3 comments

Being on a challenge team has helped me exercise when I didn't want to. It also has opened my eyes to the fact that although I put it on paper and put it in my schedule I really was not doing my Pilates or weight training. What I need to do most... Read more
Today was a step in the right direction
Saturday, August 20, 2016      3 comments

Today I was a little stressed by a co-workers attitude toward me BUT I prayed about it, and thought about the facts: her attitude is not necessarily true about me, if she wants to put me down I don't have to stress about it. My Lord loves me jus... Read more
MY plan to deal with diet saboteurs
Friday, August 19, 2016      2 comments

My biggest diet saboteur is my husband. I did ask him if he would not order chocolate sundaes and eat in front of me. It is little things like bringing a free treat home from the free table of the apartment to our apartment, or something like th... Read more
Triggers to my emotional overeating
Friday, August 19, 2016      2 comments

The biggest trigger to my emotional overeating is stress related to people. Being a musician I have a sensitive nature that helps me hear nuances of sound when playing my own instrument or in an orchestra. It is a very important quality to have... Read more
Thinking only 1 thought at a time
Thursday, August 18, 2016      4 comments

I have heard this many times. I have used scripture songs in the past when overwhelmed and it helps. With the Lords help I am consciously going to give the negatives to him, pray about hard things and rejoice in Him.... Read more
Thinking only 1 thought at a time
Thursday, August 18, 2016      1 comments

I have heard this many times. I have used scripture songs in the past when overwhelmed and it helps. With the Lords help I am consciously going to give the negatives to him, pray about hard things and rejoice I. Him... Read more
What is my true motivation to reach my weight and fitness goals?
Tuesday, August 16, 2016      3 comments

Tonight I am really thinking hard about this. For a long time I believed if I looked better people would like me better: my family, my friends, acquaintenances and also that I would not condemn myself so much. I finally realized that my father ... Read more
Exercise excuses and exercise motivators
Sunday, August 07, 2016      3 comments

My biggest excuse is lack of time to fit in the strength training or pilates. My other excuse is being tired. 10 exercise motivators 1. I want to do what I can to avoid getting type 2 diabetes 2. I want to be able to keep playing with my g... Read more
Goals for future
Sunday, August 07, 2016      3 comments

Lose 25 lbs- by January 1/2017 Smaller goals 8/6-9/6 lose 10 lbs Cardio 6 days a week Pilates 3 days a week Strength training 3 days a week Daily meditate on Ephesians 5 Listen to good music daily for 30 min Daily tracking Bike when I can 9/6-10... Read more
Good changes in my body
Friday, August 05, 2016      7 comments

The scale is kind of stuck and not wanting to move.But I am healthier! 1. Lowest triglycerides in years 2. I finally got my hdl (good chokestol to go up) 3. I played basketball, badminton, and archery with my grandsons and was sorry they had to ... Read more
Trusting and Relying
Sunday, July 31, 2016      4 comments

Tonight I am trusting the Lord and relying on Him for my future. I learned that a job I had hoped to get didn't happen for sure. I feel defeated because I wasn't chosen. Now I choose to trust the Lord That he has a better path for me. I choose a... Read more
Fast meals
Sunday, July 31, 2016      1 comments

Brown rice salad and black beans Omelet with veggies Tuna salad with bread and tomatoes ... Read more
Practicing ? My food desires
Wednesday, July 27, 2016      1 comments

Tonight I had done well. I did eat a cookie but it was within calories. My dh reacted to something I asked him and I felt agitated by it. My first thought was to make a filling diet shake. However, the Lord helped me to pause and ask myself "Is ... Read more
Changing my mindset
Wednesday, July 27, 2016      3 comments

As a Christian I know it is important to renew my mind with the Word of God yet when talking with an expensive life coach she asked "Why are you stuck? This program is all about changing your mindsets" The interviewed made me thankful for Sparkp... Read more

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