40,000-49,999 SparkPoints 45,575


Saturday, January 21, 2017      2 comments

This is the 2nd time this topic has been up for blog from sparkcoach. I drink water throughout the day. I bring a water bottle to work and if I forget it I fill a cup up and use that. If I don't drink enough water I get thirsty-how about that.... Read more
My fitness goal
Tuesday, January 17, 2017      2 comments

My major fitness goal is to lose 8 in from my waist, 4 inches from my midriff, and to be strong enough to paddle board this summer.... Read more
The best part of today
Sunday, January 15, 2017      1 comments

This afternoon I took 3 of our grandchildren to McDonalds to get a snack and play. I forgot to bring my cell phone and it was more relaxing to enjoy the sunshine coming in the window and listening to the children playing. The 21 month old kept c... Read more
Water it's good for you
Saturday, January 14, 2017      5 comments

While we were living in th desert we all got in the habit of drinking water. I drink 2 glasses in the morning often before coffee. I try to bring a water bottle to work with me. I drink water for meals and I drink water before I go to bed.... Read more
Which healthy habit I struggle with
Friday, January 13, 2017      2 comments

My biggest hurdle to losing weight is not to stuff myself because of stress. A good friend has said "Just go to the refrigerator and eat veggies". With baby carrots available it has helped. They also take a lot of chomping. I am trying to remind... Read more
What health means to me
Tuesday, January 10, 2017      1 comments

Health to me means being well enough to care for myself and others. It also means having the energy and stamina to do things I enjoy: canoeing, kayaking, bicycling, and swimming.... Read more
Monday, January 09, 2017      4 comments

I am grateful to the Lord Jesus Christ because He saved my soul and gives me grace to be victorious.... Read more
The last time I really challenged myself
Friday, January 06, 2017      3 comments

The last time I really challenged myself was to finish college as a working Grandma. Studying was much harder at 58-62. In that time we also had 5 grandchildren born. I called them my study buddies but truth be told it was difficult to write a p... Read more
excuse busting for tempting times
Tuesday, January 03, 2017      2 comments

Eat something sweet: I don't want to eat the sugar Eat out of stress: stop and pray, listen to music, drink water, do some kind of exercise Worried/ Pray... Read more
Exercise streak
Monday, January 02, 2017      5 comments

My cardio has been a streak for a long time but my Pilates and strength training maybe the longest I've gone is about 3 weeks. We joined a fitness hymn by our house today so that should help me get going on it again. My dh is committed so this i... Read more
5 great reasons to work out
Sunday, January 01, 2017      3 comments

1. That I might bring glory to the Lord. 2. To be healthy 3. To encourage my dh have more fun 5. 8 grandchildren... Read more
When my clothes are too big
Saturday, December 31, 2016      0 comments

Currently I am ticking my shirts in to keep my pants and skirts from falling down. When I need the next size I will donate my too big clothes to a charity that serves disabled American veterans. A few I might have my dil sell on ebay because I m... Read more
Repeat: longest time within calorie limit
Friday, December 30, 2016      1 comments

Since this is a repeat exercise of a few days ago I am going to change it up a little. I have gone several months within my calorie limit but for January I am going to go everyday to lower calorie range for the month.... Read more
How long I've stayed within calorie limit
Wednesday, December 28, 2016      3 comments

I have stayed within my calorie limit often for a few months but find myself maintaining my weight. I think the key for me will be to stay at the low end of my calorie range for a month.... Read more

1 2 3 4 5 6 7 8 9 Last Page