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Sunday, March 19, 2017      1 comments

I am grateful for Jesus because he saved my soul and He loves me unconditionally.... Read more
My goals
Thursday, March 16, 2017      6 comments

In this next 8 weeks I hope to lose 10 lbs How-track food and aim for lower end of my calorie range exercise-strength training at gym 3 days a week cardio-at gymn 5 days a week, and work 3 days a week Pilates at home 3 days a week ... Read more
A change I am making
Friday, March 10, 2017      2 comments

Today I have decided to listen to at least 30 minutes of classical music everyday. Why? Because while listening to an oboe concerto on the way to work I was completely relaxed! I played clarinet for 10 years, piano for 4+ and harp for 28 years. ... Read more
How I feel today
Sunday, March 05, 2017      2 comments

Challenged by tempting food and a stressful relationship.... Read more
One thing I am good at
Saturday, March 04, 2017      4 comments

This is very hard because I feel I am not good at anything- just mediocre... Read more
Sunday, February 26, 2017      3 comments

This week I listened to a message on forgiving; think it might put an end to my emotional eating.... Read more
This next week
Monday, February 20, 2017      5 comments

I am having skin cancer surgery tomorrow on my face. Because I think it might be painful to chew I am planning on making many healthy smoothies. I also want to curb my sugar attitude.... Read more
How I feel today
Wednesday, February 15, 2017      6 comments

Today I would say I feel discouraged about my marriage and eating out of stress.... Read more
This next week
Monday, February 13, 2017      5 comments

This next week I would like to lose 2 lbs and 1 in off my waist. To accomplish this I am going to do Pilates 3 days for 1 hr a time and also do 3 days of strength training. For my diet I am aiming to keep my calories to 1,000 5 days and 1500 th... Read more
Things I like about my body
Saturday, February 11, 2017      5 comments

1. My blue eyes 2. Small legs 3.small hips 4. Small arms... Read more
Others who benefit from my health
Thursday, February 09, 2017      2 comments

My entire family benefit from me being healthy, starting with my mother. My husband benefits because I am not dragging him down as he tries to change to a healthier life. My children because I am completely independent, and my grandchildren beca... Read more
A good work out
Monday, February 06, 2017      4 comments

I know I've had a good work out when I sweat and have a good nights rest afterward.... Read more
My major fitness goal
Sunday, February 05, 2017      3 comments

Right now my major fitness goal is to be able to go zip lining and paddle boarding this summer. 2 things I have really wanted to try. At present I can't do any arm exercises so I am increasing the weights on my leg exercises. I should have 2 wee... Read more
Longest exercise streak
Wednesday, February 01, 2017      2 comments

My longest streak was exercising for 90 min a week. The streak was 14 weeks long. I quit tracking it because I have gone way beyond 90 min a week. Today I received 2500 fitness min award for January. What I need to increase is strength and Pilat... Read more
3 good things this past week.
Sunday, January 29, 2017      3 comments

1. My biopsy report for skin cancer was benign. 2. I played Canon in D on my harp and my 20 mo old granddaughter harmonized on my lap 3. My dd2 and I had a wonderful lunch at a cool coffee shop.... Read more

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