I have missed a few days, but I've been keeping up with my challenges. My husband and I are planning our weekly meals to maintain my goals. I have plans in place to stay within my goals when I attend parties this season. I have been drinking ... Read more
Sorry I missed posting yesterday. It was an interesting day and I'll just leave it at that.
Today, they said that I had completed a week. So far, so good. I have been doing some form of exercise everyday, even if it's 10 minutes (I did a... Read more
Today, my challenge was to include some exercise in my day. I was able to include 30 minutes of walking in my day.
I met my fiber intake yesterday, but today, I went a little over. I'll do better tomorrow.
... Read more
Today was a nutrition committment. I committed to increase my fiber intake and to watch my intake of fats.
I also took a 30 minute walk today...in the rain. I had my umbrella. One of my Spark buddies suggested that I pretend that I'm Gen... Read more
Today, I read an article about setting goals, positive goals. So, I decided to reword my goal:
Obtain the necessary skills to gain a healthy weight with 4-5 pounds of loss in one month.
Well, it's wordy, but it's positive.
My car... Read more
Yesterday, I signed up for the 30 diabetes weight loss challenge. Today was day one and I took a test on my knowledge of diabetes. I got 10 out of 10 questions correct! My goal in completing this challenge is to lose 4-5 pounds this month (ev... Read more
My friend's daughter, Sarah Grace, has a website called Fresh, Fit, and Healthy. She had 45 healthy recipe offerings just for Thanksgiving.
Here is her site for the recipes: http://freshfitnhealthy.com/20 15/11/45-healthy-thanksgiv i... Read more
I woke up yesterday with a sore throat. I decided that I would take care of myself this time. To be honest, I'm not the greatest at self-care. Today, I still didn't feel well, but I decided to go to work anyway to do a training. I was the on... Read more
A lot of things have happened in this past year. In some ways, I feel like I've lost my identity.
Who am I now? Can I find myself? Can I find my identity? Can I find me?
I just need to be me outside of all of the definitions.
... Read more
My small steps goal for the day was to do 10 minutes of exercise. It's been cool and rainy all day. I walked 15 minutes in my neighborhood. It felt good. My husband even joined me.
Goal accomplished!... Read more
Been away from Sparkpeople for a WHILE! I need to work on self care. A lot of things have happened this year. Need to get motivated to get myself back on track. Support, encouragement, prayers, etc. all appreciated.... Read more
There is so much I want to do, but my motivation is gone.
How do I get my motivation back? Where did I leave my motivation? Is it under the bed, or in a stack of papers that I need to go through?
Where do I find motivation? In a sto... Read more