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Fall is Upon Us and Life Is Good

Sunday, September 20, 2009      8 comments

culmination explosion of visuals soon will be at full manifestation trumpeting the true end of summer signifying the transition into season of somber and slumber through ... Read more

Twas an Eventful Day in the House of L and E

Saturday, September 19, 2009      9 comments

Definitely the most noteworthy event worthy of accolades was my hubby's first 5K not only successfully completed not exactly as planned, but BETTER than planned. E just... Read more

Synchronicity

Thursday, September 17, 2009      9 comments

Some days you just KNOW it's going to be a great workout when you meet with your challenge of choice and feel the FRESHEST of legs ZEN-ERGIZED with MIND and SPIRIT. Had a... Read more

May I have a Side of Bunny with my Pancakes?

Wednesday, September 16, 2009      6 comments

emoticon Read more

Bulleted Factoids From The Weekend

Sunday, September 13, 2009      6 comments

~ Joined a website called moveoverms.org in an attempt to learn more about this disease and to support my friend who was recently diagnosed with MS. ~ Sponsored my fr... Read more

September 11th 2009

Friday, September 11, 2009      9 comments

Needed to share a small snippet of Our annual 9-11 Remembrance at the Nursing Home where I work and give. This is my friend Chris singing and engaging and lifting up souls as she does daily. http://www.youtube.com/w
atch?v=YTS-Pu... Read more

no title just me

Thursday, September 10, 2009      8 comments

We CAN do this! i think of "Days Like These" and i had one today....i gave up the SP ghost and let myself partake in the food court of pot-luck today at work. much soul food fed and olfactory nourishment of carbs made with love and some ... Read more

Shakira, I Am Not....

Tuesday, September 08, 2009      13 comments

...BUT, belly dancing class this evening was great! I had forgotten just how much fun it is. Considering we hadn't been since spring, my friend Roselle and I shook our groov... Read more

The End of Fitness Day Weekend

Monday, September 07, 2009      7 comments

I had a light bulb moment this afternoon in thinking that if I didn't have that pesky little habit called a "job" (Labor) I could be so much more fit! In reviewing the past four days that I've been off from work, I've had much more time to ... Read more

Pocono Garlic Fest 2009

Saturday, September 05, 2009      6 comments

It was a chamber of commerce weather day for the Pocono Garlic Fest today. We drove topless (convertible) up north a little later than planned, but arrived with plenty of tim... Read more

bAsic Every Day Life Was Great Today

Friday, September 04, 2009      5 comments

I just read a dailySpark article by Coach Nicole on the topic of wearing the wrong workout shoe, and talk about kismet and timing! I was actually fitted for a shoe ... Read more

Blowing in the Wind

Thursday, September 03, 2009      11 comments

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Achilles Calves

Tuesday, September 01, 2009      10 comments

I am a little bummed this evening as I had great intentions and couldn't physically follow through with a new fitness endeavor. Today was a glorious azure blue sky sunny ... Read more

Color My Hubby Sparked (video blog)

Monday, August 31, 2009      5 comments

http://www.youtube.com/watch?v
=8LTS3a-R9j8 I've sparked a sparking monster! Just took a quickie vid on my iPhone of E_JUST_E walking in place whilst watching the Twins on his computer and watching the reflection of the Vikings game fro... Read more

Golden Sunday

Sunday, August 30, 2009      9 comments

GREAT bike ride today with the love of my life. Hubby E_JUST_E kicked butt and made me suck wind & push quads to the limit today. What a difference I saw and felt i... Read more


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