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M2HEALTH's Blogs

Sugar hiatus
Thursday, March 24, 2016      2 comments

Bragging a little, because I need to know I actually did it. I opted out of sugar for a whole day!! I Made Good food choices last night! Being mostl... Read more
update... less baggage, more life
Tuesday, September 01, 2015      6 comments

1599 days ago I wrote about how someone's negative view of me could propel me into greater fitness. 700 days ago, or so, my husband walked out for... Read more
Off to a good start
Monday, July 16, 2012      3 comments

Howdy!! Happy Monday. How was the weekend? Mine was quite productive, and even made it to the gym this morning before my first meeting at 8am. A power sandwich at Panera, then home for a salad with veggies, feta, and egg whites. ... Read more
Why can't I work out this way at home?
Thursday, May 17, 2012      0 comments

I travel often for work. A few years ago, I had over 200 flights in a year, and this year although the number of trips is down, I've been in Seattle and California, New Yo... Read more
Merry Christmas!
Tuesday, December 27, 2011      1 comments

It has been an exciting year. A year of changes and challenges, smiles, and sunshine. I have been able to maintain my weight although I haven't hit my weight-loss goal. I haven't really focused too much on that goal, as I worked more... Read more
my husband thinks... therefore I am...
Saturday, April 16, 2011      4 comments

WOW - ok, so even as a highly independent and confident woman, when my husband "hinted" that I was fat... boy was that a HUGE ego blow. I couldn't sleep, I woke up only able to think about how important getting out for my run was... thinking ... Read more