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    LYNNWAT   40,184
40,000-49,999 SparkPoints
LYNNWAT's Blog Entry Summary View

2011 January Progress Report

Monday, January 31, 2011      1 comments

Well the first month of being back on track went well. I had a few days where I went over my calorie range but for most of the month I stayed within range. I was very true to my exercise plan and worked out at least 6 days a week. And I still... Read more

Back on Track

Thursday, January 06, 2011      2 comments

Well I did not meet my maintenance goals the past year and a half. I slowly put on weight about 1 to 2 pounds a month. I stayed very faithful to my exercise program. And I really feel that exercise is a part of my life now as a normal routine... Read more

Today marks my 1 year anniversary of maintaining my weight loss

Friday, November 28, 2008      7 comments

Happy day. I can't believe I've done it. I have this great website and all my sparkfriends to thank. What a great support system. I still struggle and some days are easier than others but I have stayed consistent with my exercise which has g... Read more

10 month maintenance anniversary !

Monday, September 29, 2008      7 comments

Today marks 10 months of maintaining my weight loss. Wow ! It feels so good. I've never done this before as I've always been a yo-yo dieter. I think the real difference is I love to exercise now. I enjoy it and look forward to it. Unbeliev... Read more

Maintaining journey

Thursday, June 19, 2008      8 comments

Well I've been maintaining for more than 6 months. Longest I've every maintained any weight. I've found lately that it is getting a little easier although I still have to count my calories. It is like a safety blanket for me. Take today fo... Read more

6 months of maintaining my weight loss !!!

Thursday, May 29, 2008      5 comments

Today is a big day for me. I have maintained my 95 pound weight loss for 6 months. This is a first for me as I've never maintained any weight. In the past I was a classic yo-yo dieter always gaining or losing weight. I've read that if I can ... Read more

Focus on Maintaining

Wednesday, February 27, 2008      2 comments

February has been a great month for me. I was very consistent with my exercise and got to the low end of my maintenance weight range so that I could splurge a little on our vacation this month. Well I did splurge and I did enjoy that. But now... Read more

Exercise is a habit for me

Monday, February 18, 2008      4 comments

I was chatting with some of my spark friends and they were commenting on how dedicated I am to consistent exercise, even when I'm on vacation. What I've discovered is I enjoy exercising so much that I have incorporated it into my daily life. T... Read more

February Maintenance Revelation

Monday, February 04, 2008      7 comments

I had a revelation today. I've been maintaining my weight for a little over 2 months. I still struggle on the weekends or special events. But I do really well during the week which keeps me on track. But it really takes focus. I find that s... Read more

Maintaining in 2008

Sunday, January 13, 2008      7 comments

So far my maintenance plan is working. I went a little crazy over the Christmas holiday but got right back on plan and got back into my maintenance range in less than a week. My focus is to stay near the low end of the range and then that give... Read more

Christmastime Maintenance Challenges

Saturday, December 15, 2007      1 comments

Well tis the season for eating too much ! So far I've done well. This weekend we have several parties to go to and I plan on focusing on portion control but enjoying the fun and delicious food. And it will be fun to wear fitting clothes and ... Read more

Maintenance Woes

Monday, December 10, 2007      1 comments

Well it was exciting reaching my goal. Now I need to stay within my maintenance range. I'm at the high end right now and the holiday season is still in full gear. Last night we had a big party and I could have made wiser choices. But today is... Read more

I made it to my goal weight !

Thursday, November 29, 2007      7 comments

I can't tell you how exciting today is. I got on the scale this morning and it said 140. I had my husband double check to make sure I wasn't seeing things. This is the first time in my life I've ever achieved a weight loss goal. I would get... Read more

90 pounds gone

Tuesday, November 20, 2007      8 comments

Wow. 90 pounds gone. It's so hard to believe. I'm only 5 pounds from my goal. I know the hard work will be to maintain, but with the help of sparkpeople, I know I can do it. We are visiting family that we haven't seen in a while and eve... Read more

Monday, November 12, 2007      2 comments

Something happened to me this week. When I look in the mirror, I really see my weight loss. I know that sounds so lame, but I have often had the problem that for whatever reason, I never think I look thinner. And I really see it now. I th... Read more

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