Advertisement -- Learn more about ads on this site.


    LYNNIERN   53,820
SparkPoints
50,000-59,999 SparkPoints
 
 
LYNNIERN's Blog Entry Summary View



WRJ&G Virtual Iditarod Race Route Update - 3/1

Sunday, March 01, 2015      5 comments

Today is all about celebrating success. Several of our team mates have met and surpassed their 7 week mileage goals. I hope you'll join me in congratulating the following WRJ&G's who have met and surpassed their walking goals for this virtual ... Read more

WRJ&G Virtual Iditarod Race Route Challenge - Week 6

Sunday, February 22, 2015      3 comments

Here's a little update on our Virtual Iditarod Run/Jog/Wog/Walk Challenge for Week 6 of the 5% Winter Challenge. More information about the Iditarod can be found here www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp... Read more

Unhealthy Habits to Give Up During Lent

Tuesday, February 17, 2015      12 comments

On the way home from work tonight I was thinking about Lent and what I would give up this year? Normally, I'd give up diet soda and then as soon as Lent was over I'd go back to the Diet Dr. Pepper habit. Since I gave that up at the new year I... Read more

WRJ&G Virtual Iditarod Race Route Update - 2/15

Sunday, February 15, 2015      6 comments

Here's a little update on our Virtual Iditarod Run/Jog/Wog/Walk Challenge. More information about the Iditarod can be found here www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5862165 This y... Read more

January Recap - February Goals

Sunday, February 01, 2015      10 comments

Last month I was looking for something and came across this really great visual in an article "Secrets to Healthy Weight Loss" that helped me think about what I needed to do to meet my long term goals. Read more

WRJ&G Virtual Iditarod Race Route Challenge - Week 1

Sunday, January 25, 2015      9 comments

Yep, we are doing it again!! This challenge the WRJ&G are completing a virtual walk/run/jog/wog or hike along the Iditarod Race Route. The Iditarod Trail Sled Dog R... Read more

What I'm Working on this Weekend

Saturday, January 24, 2015      14 comments

My goal for 2015 is to make it the BEST.YEAR.EVER!!! I feel like I'm off to a great start working on developing healthy habits. There are different schools of thought ... Read more

It's All About the Plan

Sunday, January 18, 2015      14 comments

Ugh, I'm not a very good planner in my personal life. I am a super planner at work, great a logistics and I was going to say "that doesn't translate to my personal life" but I realized that isn't a true statement, I don't take the time to make ... Read more

Weekend Binges/Overeating/Grazing

Saturday, January 17, 2015      11 comments

My goals for 2015 are to make better habits. There are a couple of areas that really get me into trouble - nighttime snacking and weekend grazing. I'm tickled pink t... Read more

Spark Coach - Honey Do 1/12

Monday, January 12, 2015      5 comments

emoticon emoticonRead more

Spark Coach Honey-do

Sunday, January 11, 2015      13 comments

2015 is going to be the year of good habits. The first behavior change I made was to quit drinking diet soda. I decided to go cold turkey and am thrilled to say that I am 10 days diet soda free. I'm feeling pretty good about being successf... Read more

Winding Down Week 8 - WRJ&G Virtual Trail Hike on the PCT

Friday, November 14, 2014      5 comments

We are just about finished with the Fall 5% Challenge and 8 weeks of being out on the trail, hiking and enjoying the fall. Some people have been out on the trail a little longer than others, but we're all making great progress. Here's th... Read more

Fill Your Small Plate

Sunday, November 02, 2014      6 comments

Fill Your (Small) Plate According to Brian Wansink, Ph.D., a behavioral scientist and ‘mindless eating’ expert at the Cornell University Food and Brand Lab, people w... Read more

What Time To Go To Bed

Saturday, November 01, 2014      5 comments

I wish I would have seen this last week when we were doing the Sleep Challenge. This is a little calculator that tells you what time is the best time you need to go to sle... Read more

Week 6 - WRJ&G Pacific Coast Trail Virtual Trail Hike

Saturday, November 01, 2014      4 comments

We are finished with 6 weeks of being out on the trail, hiking and enjoying the fall. Some people have been out on the trail a little longer than others, but we're all making great progress. Here's the map of the last time an update was ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page