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    LYNNIERN   56,481
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How Much Would You Pay For a Bottle of Water?

Tuesday, April 07, 2015      10 comments

So I came across another gadget last night; it's a water bottle that uses Bluetooth technology to "track how much water you drink and sends data wirelessly to an app on your smartphone. The app decides how much you should be drinking each d... Read more

Drinking Water...Hey, there's an app for that!

Tuesday, April 07, 2015      8 comments

I love gadgets and bottles and all kinds of fun stuff. I'm always looking for something to help me achieve my goals. Tonight I found a app for the phone to help remind a person to drink water yep, it's the Drinking Water App. It will be ... Read more

25 Ways Drink More Water

Sunday, April 05, 2015      9 comments

The internet works in strange and mysterious ways. The Spring 5% Challenge has started and our LTGL challenge this week is to drink eight 8 ounce glasses of water. Low and behold what showed up in my e-mail today...the following article ... Read more

WRJ&G Virtual Iditarod - The Finish

Saturday, March 21, 2015      11 comments

The last time I blogged about our Virtual Iditarod it was all about celebrating success. We're going to do that today and even more because today it's all about the finish! Our 5% challenge actually ended on March 7; I purposely didn't update t... Read more

Healthy Habit Reset - Day 8

Saturday, March 21, 2015      10 comments

My Healthy Habit Reset goals were to Goal 1: Incorporate more activity through out my day and Goal 2: Increase the number of days I take Active Transportation to work from 0 to 4 So I did pretty good this week; I carved out three ... Read more

Healthy Habit Reset - Day 2

Sunday, March 15, 2015      8 comments

Today's challenge is to schedule out a block of time each day this month to devote to achieving my 2 goal. Goal 1 - Goal 1: Incorporate more activity through out my day Carve out 10 minutes to walk between the hours of 8:00 and 5:00 dai... Read more

Healthy Habit Reset - Day 1

Saturday, March 14, 2015      8 comments

Today's Healthy Habit Reset is to set a goal and write down the three reasons you want to reach this goal. It's hard to decide on just one goal really, there are a lot of things I could work on so I'm going to actually work on two things over... Read more

WRJ&G Virtual Iditarod Race Route Update - 3/1

Sunday, March 01, 2015      6 comments

Today is all about celebrating success. Several of our team mates have met and surpassed their 7 week mileage goals. I hope you'll join me in congratulating the following WRJ&G's who have met and surpassed their walking goals for this virtual ... Read more

WRJ&G Virtual Iditarod Race Route Challenge - Week 6

Sunday, February 22, 2015      3 comments

Here's a little update on our Virtual Iditarod Run/Jog/Wog/Walk Challenge for Week 6 of the 5% Winter Challenge. More information about the Iditarod can be found here www.sparkpeople.com/mypa
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al.asp... Read more

Unhealthy Habits to Give Up During Lent

Tuesday, February 17, 2015      12 comments

On the way home from work tonight I was thinking about Lent and what I would give up this year? Normally, I'd give up diet soda and then as soon as Lent was over I'd go back to the Diet Dr. Pepper habit. Since I gave that up at the new year I... Read more

WRJ&G Virtual Iditarod Race Route Update - 2/15

Sunday, February 15, 2015      6 comments

Here's a little update on our Virtual Iditarod Run/Jog/Wog/Walk Challenge. More information about the Iditarod can be found here www.sparkpeople.com/mypa
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al.asp?blog_id=5862165 This y... Read more

January Recap - February Goals

Sunday, February 01, 2015      10 comments

Last month I was looking for something and came across this really great visual in an article "Secrets to Healthy Weight Loss" that helped me think about what I needed to do to meet my long term goals. Read more

WRJ&G Virtual Iditarod Race Route Challenge - Week 1

Sunday, January 25, 2015      9 comments

Yep, we are doing it again!! This challenge the WRJ&G are completing a virtual walk/run/jog/wog or hike along the Iditarod Race Route. The Iditarod Trail Sled Dog R... Read more

What I'm Working on this Weekend

Saturday, January 24, 2015      14 comments

My goal for 2015 is to make it the BEST.YEAR.EVER!!! I feel like I'm off to a great start working on developing healthy habits. There are different schools of thought ... Read more

It's All About the Plan

Sunday, January 18, 2015      14 comments

Ugh, I'm not a very good planner in my personal life. I am a super planner at work, great a logistics and I was going to say "that doesn't translate to my personal life" but I realized that isn't a true statement, I don't take the time to make ... Read more


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