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    LYNNIERN   64,695
60,000-79,999 SparkPoints
LYNNIERN's Blog Entry Summary View

Black or Coral Pink??

Monday, September 21, 2015      15 comments

I'm going to get a new fitness watch. I have a fitbit surge which I love but it's pretty big and very sporty. I'm looking for something a little dressier and you can swim in this baby. I'm debating between the Coral Pink or the Black....what... Read more

Scottish Highland Virtual Hike - Week 3 Update

Sunday, July 19, 2015      11 comments

I'm excited to bring you this week's update. We've got some virtual hikers that are making really great progress and the pictures are beautiful this week. If you haven't been following along, here's the background on what we are doing: ... Read more

Scottish Highlands Virtual Walk - Update Week 2

Tuesday, July 07, 2015      12 comments

For the Summer 5% Challenge the Cloverleafs are walking the Scottish Highlands Way. Our friends at Walking4Fun tell us that the Scottish Highlands Trail is 201.5 miles; 467,940 steps, burning approximately 36,319 calories (10.4 lbs) The S... Read more

Voted Popular Blog Post: View All Popular Posts Could It Be This Easy?

Tuesday, June 30, 2015      140 comments

Are you familiar with the National Weight Control Registry? If not, here's some information from their website ( ) The National Weight Control Registry (NWCR), established in 1994 by Rena Wing, Ph.D. from Br... Read more

Has Anyone Done This?

Sunday, June 28, 2015      12 comments

It's water week for the Summer 5% Challenge. I was looking on the internet this morning for some new information about the benefits of water and one link lead to another and just like that I found something called Aqua spinning? Read more

Scottish Highlands Way Walk

Saturday, June 27, 2015      12 comments

The Cloverleafs are taking a walk. For the Summer 5% Challenge we are going to walk the Scottish Highlands Way. Our friends at Walking4Fun tell us that the Scottish Highlands Trail is 201.5 miles; 467,940 steps, burning approximately 36,319 ca... Read more

Sparks Coach Challenge - Stress Reduction

Monday, May 25, 2015      6 comments

Today's challenge is to do something specific to help reduce stress, something out of the ordinary for you. emoticonRead more

Road trip!

Saturday, May 23, 2015      12 comments

It's the holiday weekend here in the states and lots of people kick off the start of summer vacations with a road trip. We're headed to Kansas City to watch the Cards-Royals series. Read more

How Much Would You Pay For a Bottle of Water?

Tuesday, April 07, 2015      10 comments

So I came across another gadget last night; it's a water bottle that uses Bluetooth technology to "track how much water you drink and sends data wirelessly to an app on your smartphone. The app decides how much you should be drinking each d... Read more

Drinking Water...Hey, there's an app for that!

Tuesday, April 07, 2015      8 comments

I love gadgets and bottles and all kinds of fun stuff. I'm always looking for something to help me achieve my goals. Tonight I found a app for the phone to help remind a person to drink water yep, it's the Drinking Water App. It will be ... Read more

25 Ways Drink More Water

Sunday, April 05, 2015      9 comments

The internet works in strange and mysterious ways. The Spring 5% Challenge has started and our LTGL challenge this week is to drink eight 8 ounce glasses of water. Low and behold what showed up in my e-mail today...the following article ... Read more

WRJ&G Virtual Iditarod - The Finish

Saturday, March 21, 2015      11 comments

The last time I blogged about our Virtual Iditarod it was all about celebrating success. We're going to do that today and even more because today it's all about the finish! Our 5% challenge actually ended on March 7; I purposely didn't update t... Read more

Healthy Habit Reset - Day 8

Saturday, March 21, 2015      10 comments

My Healthy Habit Reset goals were to Goal 1: Incorporate more activity through out my day and Goal 2: Increase the number of days I take Active Transportation to work from 0 to 4 So I did pretty good this week; I carved out three ... Read more

Healthy Habit Reset - Day 2

Sunday, March 15, 2015      8 comments

Today's challenge is to schedule out a block of time each day this month to devote to achieving my 2 goal. Goal 1 - Goal 1: Incorporate more activity through out my day Carve out 10 minutes to walk between the hours of 8:00 and 5:00 dai... Read more

Healthy Habit Reset - Day 1

Saturday, March 14, 2015      8 comments

Today's Healthy Habit Reset is to set a goal and write down the three reasons you want to reach this goal. It's hard to decide on just one goal really, there are a lot of things I could work on so I'm going to actually work on two things over... Read more

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