I'm excited to bring you this week's update. We've got some virtual hikers that are making really great progress and the pictures are beautiful this week.
If you haven't been following along, here's the background on what we are doing: ... Read more
For the Summer 5% Challenge the Cloverleafs are walking the Scottish Highlands Way. Our friends at Walking4Fun tell us that the Scottish Highlands Trail is 201.5 miles; 467,940 steps, burning approximately 36,319 calories (10.4 lbs)
The S... Read more
Are you familiar with the National Weight Control Registry? If not, here's some information from their website ( www.nwcr.ws/ )
The National Weight Control Registry (NWCR), established in 1994 by
Rena Wing, Ph.D. from Br... Read more
It's water week for the Summer 5% Challenge. I was looking on the internet this morning for some new information about the benefits of water and one link lead to another and just like that I found something called Aqua spinning?
The Cloverleafs are taking a walk. For the Summer 5% Challenge we are going to walk the Scottish Highlands Way. Our friends at Walking4Fun tell us that the Scottish Highlands Trail is 201.5 miles; 467,940 steps, burning approximately 36,319 ca... Read more
So I came across another gadget last night; it's a water bottle that uses Bluetooth technology to "track how much water you drink and sends data wirelessly to an app on your smartphone.
The app decides how much you should be drinking each d... Read more
I love gadgets and bottles and all kinds of fun stuff. I'm always looking for something to help me achieve my goals. Tonight I found a app for the phone to help remind a person to drink water yep, it's the Drinking Water App.
It will be ... Read more
The internet works in strange and mysterious ways. The Spring 5% Challenge has started and our LTGL challenge this week is to drink eight 8 ounce glasses of water. Low and behold what showed up in my e-mail today...the following article
... Read more
The last time I blogged about our Virtual Iditarod it was all about celebrating success. We're going to do that today and even more because today it's all about the finish! Our 5% challenge actually ended on March 7; I purposely didn't update t... Read more
My Healthy Habit Reset goals were to
Goal 1: Incorporate more activity through out my day and
Goal 2: Increase the number of days I take Active Transportation to work from 0 to 4
So I did pretty good this week; I carved out three ... Read more
Today's challenge is to schedule out a block of time each day this month to devote to achieving my 2 goal.
Goal 1 - Goal 1: Incorporate more activity through out my day
Carve out 10 minutes to walk between the hours of 8:00 and 5:00 dai... Read more
Today's Healthy Habit Reset is to set a goal and write down the three reasons you want to reach this goal. It's hard to decide on just one goal really, there are a lot of things I could work on so I'm going to actually work on two things over... Read more
Today is all about celebrating success. Several of our team mates have met and surpassed their 7 week mileage goals. I hope you'll join me in congratulating the following WRJ&G's who have met and surpassed their walking goals for this virtual ... Read more