LYNNIERN
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LYNNIERN's Blogs

i love peeps
Saturday, April 15, 2017      9 comments

not going to lie..i love those sugary suckers. they are an Easter staple for my family and for someone allergic to chocolate they are one of my favorite candies. so imagine what a happy camper I was when I came across these at Walgreens ... Read more
time to change my paradigm...again
Friday, April 14, 2017      19 comments

i've been struggling for the past several months and have been in a plateau for quite some time. in the last 6 months i've lost 11 pounds, but in the last 3 months i've only managed to lose a pound and i'm not super thrilled with how slow the w... Read more
are pictures part of your tools for weight loss?
Sunday, April 09, 2017      13 comments

it's the start of a new 5% challenge and i've thought a lot about what i need to do to achieve my goal. so bright and early this morning i pulled out the tape measure and updated my measurements on the SP tracker and took a picture. i'm ti... Read more
this is going to be my mantra for how to live daily
Thursday, March 09, 2017      8 comments

... Read more
target heart rate training...is teaching me patience
Friday, March 03, 2017      9 comments

this was today's sparks coach motivational quote and it sorta sums up what i've been telling myself for the last 5 weeks while i work on thr trainin... Read more
Today's Motivational Quote
Sunday, February 26, 2017      14 comments

Be the best version of yourself! ... Read more
Today's Motivational Quote
Saturday, February 25, 2017      6 comments

When life gives you lemons you have to make some yummy lemonade!! ... Read more
i got me an excuse buster do you??
Sunday, January 29, 2017      13 comments

i got a lot of value out of the SparkCoach lesson today, which was about building consistency. one of todays recommendations for building consisten... Read more
are you using the SP Nutrition Info app?
Saturday, January 28, 2017      7 comments

this app is awesome..i recently had a caloric expenditure test at Fleet Feet Sports and they've provided me with my calorie range for weight loss ba... Read more
totally unprepared
Wednesday, January 25, 2017      18 comments

this past weekend the hubs and i went to kansas city for my nieces shower. i hadn't seen some of the family members for a while so my weight loss was a surprise to them. but...i was totally unprepared to respond to their comments. my sil... Read more
do you water down your day?
Sunday, January 15, 2017      12 comments

the SparkCoach lesson challenge for today is to carry the water bottle every where you go. do you do this? i'm pretty good at keeping my glass filled at work but don't take it everywhere I go (well I will when I get my shiny new hydrate bottle... Read more
do you drink water before each meal?
Saturday, January 14, 2017      10 comments

i'm always looking to make the small changes that can help me lose weight, because let's face it if you've been at this a while and you are doing all the things you need to do you gotta start looking at making those small changes that can contin... Read more
5% challenge
Friday, January 13, 2017      11 comments

so glad the 5% challenge is starting tomorrow. i'm ready for a little more structure in my life, which the challenge always provides. also, I love how we always starts out with the challenge to drink water. sometimes I get lazy and don't tr... Read more
Welcome 5% Challengers to Tuesday in St. Louis
Tuesday, July 26, 2016      8 comments

Today we're going to visit Francis Field on the campus of Washington University Here's a fun factoid, the screenplay for Animal House was based in... Read more
Welcome 5% Challengers to Monday in St. Louis
Monday, July 25, 2016      8 comments

It's picnic day!! Today we're going to head to west St. Louis County to the beautiful town of Creve Coeur Mo and more specifically, Creve Coeur Lake Memorial Park which is a perfect picnic place and home to Creve Coeur Lake, which was home to t... Read more

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