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    LYNNIERN   51,246
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WRJ&G Virtual Iditarod Race Route Challenge - Week 1

Sunday, January 25, 2015      8 comments

Yep, we are doing it again!! This challenge the WRJ&G are completing a virtual walk/run/jog/wog or hike along the Iditarod Race Route. The Iditarod Trail Sled Dog R... Read more

What I'm Working on this Weekend

Saturday, January 24, 2015      14 comments

My goal for 2015 is to make it the BEST.YEAR.EVER!!! I feel like I'm off to a great start working on developing healthy habits. There are different schools of thought ... Read more

It's All About the Plan

Sunday, January 18, 2015      14 comments

Ugh, I'm not a very good planner in my personal life. I am a super planner at work, great a logistics and I was going to say "that doesn't translate to my personal life" but I realized that isn't a true statement, I don't take the time to make ... Read more

Weekend Binges/Overeating/Grazing

Saturday, January 17, 2015      11 comments

My goals for 2015 are to make better habits. There are a couple of areas that really get me into trouble - nighttime snacking and weekend grazing. I'm tickled pink t... Read more

Spark Coach - Honey Do 1/12

Monday, January 12, 2015      5 comments

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Spark Coach Honey-do

Sunday, January 11, 2015      13 comments

2015 is going to be the year of good habits. The first behavior change I made was to quit drinking diet soda. I decided to go cold turkey and am thrilled to say that I am 10 days diet soda free. I'm feeling pretty good about being successf... Read more

Winding Down Week 8 - WRJ&G Virtual Trail Hike on the PCT

Friday, November 14, 2014      5 comments

We are just about finished with the Fall 5% Challenge and 8 weeks of being out on the trail, hiking and enjoying the fall. Some people have been out on the trail a little longer than others, but we're all making great progress. Here's th... Read more

Fill Your Small Plate

Sunday, November 02, 2014      6 comments

Fill Your (Small) Plate According to Brian Wansink, Ph.D., a behavioral scientist and ‘mindless eating’ expert at the Cornell University Food and Brand Lab, people w... Read more

What Time To Go To Bed

Saturday, November 01, 2014      5 comments

I wish I would have seen this last week when we were doing the Sleep Challenge. This is a little calculator that tells you what time is the best time you need to go to sle... Read more

Week 6 - WRJ&G Pacific Coast Trail Virtual Trail Hike

Saturday, November 01, 2014      4 comments

We are finished with 6 weeks of being out on the trail, hiking and enjoying the fall. Some people have been out on the trail a little longer than others, but we're all making great progress. Here's the map of the last time an update was ... Read more

Fall 5% Challenge - Day 25

Wednesday, October 15, 2014      6 comments

I'm working on consciously forming good habits this Fall Challenge. ... Read more

Fall 5% Challenge Day 24

Monday, October 13, 2014      2 comments

Ever since we started this LTGL Challenge, I've been sorta fascinated by breaking the habit of night time eating and more specifically, Night Eating Syndrome. According to an article I found in Today's Dietician, Night Eating Syndrome is define... Read more

Fall 5% Challenge - Day 23

Sunday, October 12, 2014      9 comments

This weeks LTGL challenge is about making sure that you eat 3 meals a day and no evening eating except for a planned snack. This is going to be another tough challenge for me. There are a couple of things I've realized since I started my SP j... Read more

Week 3 - WRJ&G Pacific Crest Virtual Trail Hike

Sunday, October 12, 2014      5 comments

We are finished with 3 weeks of being out on the trail, hiking and enjoying the fall. Some people have been out on the trail a little longer than others, but we're all making great progress. Here's the map of last week Read more

Fall 5% Challenge - Day 22

Saturday, October 11, 2014      7 comments

I had a marvelous time in Las Vegas, but I was really glad to get home. It wound up being a little harder than I thought it was going to be to stay on track, but overall I'm really pleased with how I did the couple of days I was there. Our lun... Read more


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