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    LYNNIERN   66,809
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LYNNIERN's Blog Entry Summary View



happiness is....

Sunday, February 07, 2016      9 comments

music. this week one of our Living The Good Life (LTGL) challenges is to consciously spend at least 10 minutes a day to make yourself happy. i LOVE it when we have this challenge, it's so much fun and for me always so easy to do. music ... Read more

it's a pretty great feeling

Saturday, January 30, 2016      16 comments

when your body lets you know you've been sitting too long. yesterday i was working on a project deadline and i realized that my backside was uncomfortable. as i thought about it I realized that i hadn't moved from my office chair in about an h... Read more

i love tuesdays!

Tuesday, January 19, 2016      18 comments

Tuesday is my weigh in day a WW; nothing better than seeing the scale go down and having those weekly smart points reset! woo.hoo!! ... Read more

never quit pledge

Wednesday, January 06, 2016      6 comments

I copied this from AWMMA1's blog ========================== Hi Champions, Our overall leader Ceri, copied this and thought it would be fun to take the pledge and see how many champions can keep the message going! Let's make it 100 ... Read more

going, going, gone

Tuesday, January 05, 2016      12 comments

it was an interesting workout tonight. after 78 minutes there was some chugging and then some sputtering, some unexpected stopping combined with some big speed increases so i knew the end was near. however, it was the little puff of smoke that... Read more

you're invited

Saturday, January 02, 2016      22 comments

to my party. i'm celebrating...I've been diet soda free for 1 year as of today. that's a pretty big deal for me since i was a diet dr. pepper addict. Read more

merry christmas

Friday, December 25, 2015      8 comments

so hard to decide which Christmas carol is my favorite but this is one of my top 3 with a little bonus blast from the past! www.youtube.com/watch?v=
qOe6REmAf8g wishing you all a merry Christmas and a happy new ... Read more

in case you didn't know

Thursday, December 24, 2015      11 comments

santa claus is coming to town! emoticon JERSEYGIRL24 this one's for you! www.youtube.com/wa... Read more

so glad I have a garage

Wednesday, December 23, 2015      8 comments

it's raining cats and dogs here in the lou. so glad i don't have to get out in the weather to get in the car to go to work. can't help but feel sorry for the kiddo's, we are going to be in the 60's again today...if it was colder there would be... Read more

i'm on my way

Sunday, December 20, 2015      9 comments

only 9999 more meters to row before i'm done with the concept2 2015 holiday rowing challenge. so today i feel like i'm on my way. www.youtube.com/watch?v=
DbRXhsnY3yo i almost feel like johnny cougar is singing t... Read more

i love these SP blogs about music

Saturday, December 19, 2015      3 comments

there is a great blog today about the 100 top song of the 80's. www.sparkpeople.com/blog
/blog.asp?post=the_100_bes
t_workout_songs_from_the_80s i think i love the 80's music almost as much as the 70's music. ... Read more

i'm so excited

Sunday, December 13, 2015      8 comments

i sliced over a minute off rowing 5000m in two months! on 10/16 I rowed 5000 m at a pace of 3:51:7 per 500 m. yesterday I rowed 5000 m at a pace of 2:49.6. so excited to be making progress channeling a little kristen wiig this morning ... Read more

it's a beautiful day

Saturday, December 12, 2015      5 comments

in the neighborhood. going to be in the 70's today in the lou. here's a little U2 to get you in the mood www.youtube.com/watch?v=
co6WMzDOh1o have a great day!... Read more

tgif

Friday, December 11, 2015      8 comments

the day started off great today...turned on the radio and john mellancamp was rocking out the Christmas tunes www.youtube.com/watch?v=
zsat4e8jgHA if this doesn't make you want to get up and dance nothing will ... Read more

this is how I felt tonight

Thursday, December 10, 2015      14 comments

not the best row tonight, but definitely better than sitting on the couch!! ... Read more


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