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    LYNNGINN1   86,333
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Enough is Enough

Monday, July 20, 2015      9 comments

Our brave men and women of the military put their lives on the line everyday to protect the rest of us, we need to allow them to protect themselves ... Read more

LEAVE!!!

Sunday, July 12, 2015      3 comments

I cannot express in words how this makes me feel, especially here ... but ... I can say that it better not happen anywhere around me! WARNING :... Read more

Long May She Wave

Saturday, July 04, 2015      9 comments

National Anthem - Madison Rising youtu.be/hA5joAr-R9U ... Read more

Later is NOW

Wednesday, July 01, 2015      2 comments

RISE youtu.be/b3jQ0tFqG_0 ... Read more

Amen Brother!!

Tuesday, June 30, 2015      2 comments

What Do Ya Think About That youtu.be/tJixs2FoZ_Y ... Read more

Watch where you go and remember where you've been

Monday, June 29, 2015      4 comments

Simple Man youtu.be/HJj6GfPRAtg ... Read more

You want it - GRIND!

Sunday, May 24, 2015      4 comments

Been going through some stuff over the last week or so - put a hold on my workouts and have been generally misbehaving. It's well past time for me to get my ass in gear and regain focus - Week 10 of Beast starts Tuesday! I ran across this ... Read more

Project BadAss - Body Beast Wk 6 Day 6 (video blog)

Tuesday, May 05, 2015      3 comments

4/26/15 Body Beast Bulk: Shoulders Week 6 Day 6 Warm Up Super Set Lateral Raise 15reps@5lbs 12reps@8lbs 8reps@10lbs Arnold Press ... Read more

Project BadAss - Body Beast Wk 6 Day 5 (video blog)

Friday, May 01, 2015      2 comments

4/25/15 Body Beast Bulk: Back Week 6 Day 5 Warm Up Super Set Pull Over 15reps@25lbs 12reps@28lbs 8reps@30lbs 8reps@28lbs Pull Up (a... Read more

Project BadAss - Body Beast Wk 6 Day 4 (video blog)

Thursday, April 30, 2015      2 comments

4/24/15 Some workouts are just more difficult than others ... I may struggle but I WILL NOT QUIT!!! Read more

Project BadAss - Body Beast Wk 6 Day 3 (video blog)

Tuesday, April 28, 2015      3 comments

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Project BadAss - Body Beast Wk 6 Day 2 (video blog)

Tuesday, April 28, 2015      2 comments

4/22/15 Body Beast Bulk: Legs Week 6 Day 2 Warm Up Single Set Front to Back Lunge L - 12reps@10lbs 10reps@13lbs 8reps@15lbs R - 12reps@10lbs 10reps@13lbs 8reps@15lbs Progressive Set Squat 15reps@1... Read more

Project BadAss - Wk 6 Day 1 (video blog)

Sunday, April 26, 2015      3 comments

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Projedt BadAss - Body Beast Wk 5 Day 6 (video blog)

Sunday, April 26, 2015      1 comments

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Project BadAss - Body Beast Wk 5 Day 5 (video blog)

Saturday, April 25, 2015      1 comments

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