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    LYNNCASS1   9,930
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Sick and tired or being sick and tired!

Friday, March 14, 2014      3 comments

And I was doing so well this school year!! Usually I get quite sick at least twice during the school year but I was doing so well and I remember thinking to myself that maybe I keeping myself healthy enough that I'll make it to spring without g... Read more

Mud run here I come!!

Saturday, February 08, 2014      2 comments

Well, I hope here I come! My lack of motivation has hit an all time low. I haven't even stepped on a scale because too scared what I'm going to see for numbers! I finally got out of the house and went snowshoeing yesterday and today. It felt g... Read more

Morning workouts rule!!

Saturday, May 25, 2013      1 comments

I have never never been a morning person. I'm the one who could sleep until 10 am on a Saturday. I have always wanted to quit this habit and start getting up earlier to workout before going to work. I tried a few days but I didn't make 2 days in... Read more

Motivation is the key!

Wednesday, February 13, 2013      2 comments

Motivation is what keeps everyone going. But what do you do when you have lost it? I have tried all sorts of things to remotivate myself - reading daily motivational sayings, reading health related materials, pinned fitness and health articles ... Read more

Sicker than sick!!

Friday, November 04, 2011      2 comments

Well, I let my career overtake my health. I have aloud this to happen. I did not take care of myself - lack of sleep, not eating healthy and preparing proper meals ahead of time, drinking too much coffee and not enough water, not getting to th... Read more

The Search for Balance!!

Wednesday, September 14, 2011      2 comments

Again, I have aloud my work life take over from my healthy habits! Ugh! It is so hard to balance. Why do I feel so guilty when I take time for myself? I know how good I feel after I take the time for myself. I feel clear headed and relaxed,... Read more

New School Year Means Abandoning Good Habits!? I Think Not...

Monday, September 05, 2011      2 comments

Well, a new school year has come which usually means for me to abandon any good eating and exercise habits that I have developed over the summer. Not this year. This year will be different. I do love my job however I am not willing to give up... Read more


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