LYNNARDB72
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LYNNARDB72's Blogs

Wednesday
Wednesday, January 18, 2017      1 comments

WOW, eating healthy seems like it takes for EVER to cook. What the heck. I know it's doesn't but it just seems like it. Last night was a meal of Cauliflower Alfredo sauce on pasta, chicken sausage, and coated baked zucchini. I thought ev... Read more
Cholesteral at age 9???
Tuesday, January 17, 2017      2 comments

Morning Lynn! Well this weekend was a success believe it or not. I hopped on the scale and I was down 1 LB from last week. Now considering there was a Seahawks game, beer and snacks in my life I was pretty excited. Kiddo and I went to Seattl... Read more
Me, Myself, and... My Kiddo!
Wednesday, January 11, 2017      0 comments

Alrighty then! Lets break it down and see how it's going. Weight - I'm up.... huh, I'm up up and away Attitude - Very good, up beat and relaxed Food - Healthier - slowly making better choices Workouts - 4-5 times a week. Not exerci... Read more
Check the plan
Tuesday, December 20, 2016      2 comments

I was just getting a text from my friends and I was thinking MAN I'm tired!! So I get up at the crack of dawn... Actually the sun is nowhere near rising when I normally get up since I'm up at 3:25am. If you seen yesterdays schedule for the wee... Read more
Fat and sassy!?!?!
Monday, December 19, 2016      2 comments

Fat and sassy... That's my feeling today. Actually I worked out this weekend, AND during the week but it feels like all I did was eat and drink beer all weekend! Ick, I feel just GROSS this morning but sometimes gross is good because it re... Read more
Weekend planning.
Friday, December 09, 2016      1 comments

Sticking to it... here comes the weekend. ugh. Weekends are hard! Christmas party on Saturday, Football on Sunday, Out with the ladies on Friday. Okay so my plan.... Drink extra water... Do some cardio... and hope for the best! ... Read more
Here's what I'm doing for December
Tuesday, December 06, 2016      1 comments

Made it through the weekend. I guess I should have weighted myself last week but I waited for this week. No change. Yikes this is going to be harder than I thought. Great news I hit the gym again yesterday. I know for my big old body th... Read more
Small choices
Friday, December 02, 2016      0 comments

Morning! Going into today I know I do not get to work out unless I go very late this evening and well, I'm up at 3:30am so I'm not sure that's going to work, But no problem I have my workout planned for tomorrow. Let's recap the tight ... Read more
December 1 - New Years!
Thursday, December 01, 2016      3 comments

Okay so my pants are tight before the holidays. THAT cant' be good. So I got on the scale and it's official...l. +30 pounds in the past year. Working working working at work, then taking care of my mom has not done me well. So I am ... Read more
This week..... coming and going.....
Saturday, July 09, 2016      2 comments

Nutrition is my struggle - workout is getting better! Goal - 20lbs off by September 15 This coming weeks plan - 1. Eat 3 healthy dinners 2. Pre Plan for lunches and dinners. 3. Either sleep or workout during my "trigger time"... Read more
Independence Day.....
Monday, July 04, 2016      0 comments

Alrightie then..... I liked yesterdays entry. It put it out there in my brain so when I had the cup of chex mix I thought.... "This is against the plan". Today - 4th of July = Independence Day. Independence as a nation but also for me as... Read more
Fails turned to Successes
Sunday, July 03, 2016      5 comments

I wrote the plan of attack yesterday. THEN made chex mix. WTF was I thinking? Well it's all good I got it out of my system.... Yesterday's fails - I ordered a DC while out to lunch I at a bunch of chex mix I did not drink water I... Read more
It's like going home
Saturday, July 02, 2016      0 comments

When you feel lost do you find yourself back here? I do...... It's like a safe zone, or it's like going home. Here I am with my famous 15-20 on so now I'm taking it off again. I long for the days when I felt FIT like rock hard fit! That... Read more
Life happens
Monday, May 09, 2016      0 comments

Okay so what makes us over eat? Stress, being tired, nerves, happy occasions What has been happening to me... eat ... work...eat eat eat eat.... workout... eat eat eat Okay So... STRESS: I bought my mom's house about 15 years ag... Read more
Ground Zero
Monday, April 25, 2016      3 comments

Ground Zero.... That's what it feels like every time I start a new cardio set. Okay I'll be honest and I haven't put a lot of effort into working out the past couple months. I made it through my last challenge 15 pounds down! So awesome... Read more

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