Motivation, motivation?? where are you?
I"m so frustrated that I started to wonder if something was wrong with me. I just can't seem to find motivation, no matter how deep i dig.
I"ve had all kinds of tests done in the last year, thyroid, diabetes, all my vitamines checked... Read more
So far so good, eventhough i haven't been working out, i've been eating well, since i joined WW.
i lost 4lbs this week:)
I know every week is not like that, but i finally feel that i have freedom with ww. I can have a drink, i have treat... Read more
a little at the time
This weekend i joined Weight watchers, i think it's the easiest most normal plan for me. The nutritionist menu was fantastic, i just dont have time to cook so intensively.
for now, i'm taking it nice and easy, trying not to put too much pr... Read more
bleh... its not easy
I 'm on w1D2 of couch25k tomorrow should be day 3, my heels hurt so much, i'm not sure i'll be able to run.
I'm bummed today.
i'm tired, my body hurts and i just hate that i've put on so much weight.
i don't want to go anywhere, ... Read more
slow start...but a start nonetheless
woke up early, did Couch to 5k D2W1
Owwwwwwwwww.. i'm still so sore from Day 1
I don't plan on advancing to W2 until i can complete W1 perfectly!!
Working on an eating plan/schedule for the days to come.... Read more
woke up at 5:45
did couch to 5k
feel great!!... Read more
wow... where to even begin
I weighed in about a month ago, i'm the heaviest i've been, ever. I had been carrying an extra 35 lbs, but now i bet i'm about 50 lbs overweight.
FIFTY pounds!! FIFTY "sigh"
i can't even believe it. I can't believe what the last 6 month... Read more
it's been a while....
I"ve fallen off the wagon bad.
I have not been eating good or worked out in months.
I've emailed the nutritionist for advice ( can't wait to hear from her) I think i'll have to start over from scratch, i haven't stepped on the scale... Read more
what diet, what exercise routine?? what me time??
I'm so bummed, i've done nothing healthy since I started the new job.
No eating right, no exercising, not the right amount of sleep.
This job is occupying my every thought, and all my free time. Thankfully last week I didn't book in cl... Read more
it only takes one...
SO last night I got back into my workouts. It only took one workout to get back into it, and that was last night, I worked out for an hour and afterwards i felt fantastic. SO i'm back after not having worked out for 4 days.
I started to loo... Read more
sleep or lack of
My new job starts MOnday :) i'm excited, i'm nervous and I haven't been sleeping.
Friday I got 4 hrs of sleep, saturday I got 3 hrs of sleep and Sunday I slept 4 hrs. Last night I finally got a full 5 hrs and that felt good.
I haven't bee... Read more
Just as I finally have my routine set up, I need to change it.
It took me so long to find the right balance for eating and working out and fitting all of it and what goes along with it into my schedule, and now It changes again.
I got ... Read more
skipping the workouts, tonight AND tomorrow morning.
I feel a little guilty for skipping the workout tonight and i'm definitely skipping it in the morning.
I need to get ready for work , and then i'll be leaving work at around 10 to come home and get ready for my interview at 11.
Someo... Read more
just pushing on
I was up early to do my tv Caribbean workout. It was decent, it allows me to burn 200 calories in the morning, so I have less to burn at night.
Last night I got another 40 min cardio session in by doing a turbo Jam.
Tomorrow morning, i'... Read more
15 lbs for sale:)
Yesterday was a good day, I was at under 1500 calories tho, with the double workouts, Id like to aim more towards the 1600-1700 range.
I missed my morning snack, had a frozen dinner for lunch and that's where I lost my calories.
... Read more
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