LYNDAHESED
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LYNDAHESED's Blogs

Reducing Stress
Wednesday, April 19, 2017      0 comments

I am going to spend time today working out stress reducing plans for meals with the children and working on a programme to follow through with small gaols/plans.... Read more
10 years from now
Sunday, April 09, 2017      0 comments

I am trying to visualise myself 10 years from now, and it is very difficult. I will be 74! I hope to be at my target weight, and still as active as I am now. I am trying to see an organised home around me, and time with my grandchildren, who wil... Read more
I'm Stuck
Wednesday, March 29, 2017      0 comments

I have just done an important job that I have been putting off, which feels good. I am scheduling my coffee break this morning to think about how to make my healthy lifestyle more fun.... Read more
Be Real
Monday, March 27, 2017      0 comments

At this time of year, heavy housework and gardening take up a lot of my physical activity possibility, but I do plan to try to fit in some more Pilates/ballet DVDs.... Read more
Moderation
Sunday, March 12, 2017      0 comments

Not sure I can relate to this topic. I need time to think about things, so hope to schedule in some today.... Read more
I need to adapt
Monday, March 06, 2017      0 comments

I have joined challenges and failed because the daily e-mails come in too late to be any real use. Perhaps I can find a way to start again, and plan... Read more
Sabotage
Saturday, February 25, 2017      4 comments

I don't have any of the problem people listed in the coach talk today. The kind of sabotage I as enduring now is a few people taking up so much of my time and often in such a depressing way that I lose my motivation as well as exercise time. ... Read more
Reasons I want to get fitter and lose weight.
Wednesday, February 22, 2017      0 comments

I want to be more confident and be able to do the things I need to do. I want to be able to dress easily to be presentable when I need to face difficult situations. I want to be able to do all the things my grandchildren expect of me. I want to ... Read more
The Weather
Tuesday, February 14, 2017      2 comments

Last night it was a vicious cold wind which made my night walk impossible...unwise anyway. Now it is horribly cold and raining. I need to plan for bad weather. I shall move from here to some heavy cleaning...and then think of some bad weather... Read more
Improving Health
Sunday, February 12, 2017      1 comments

If I think back to when I started to exercise properly, it is amazing what I can do now that I never thought was possible. It is always a bit up and down, as my blood sugars are erratic and I hypo very easily. I am so glad that I started a... Read more
Starting again
Sunday, January 29, 2017      2 comments

I don't really have much to say at the moment. I am trying to get organised and start again, and reminding myself how to do this is part of the plan. ... Read more
Beautiful Harvest
Tuesday, August 20, 2013      4 comments

This picture is the contents of a basket picked from my greenhouse and garden. What better incentive to a healthy diet? Baruch HaShem. ... Read more
First Learn to Walk
Sunday, November 18, 2012      2 comments

It probably sounds very strange, but one of the really wonderful fitness achievements of the last 2 years has been learning to walk. I am 59, and had not had an accident or stroke. I just read a Sparkpeople guide and a book by Lucy Knight, an... Read more
How to find time you didn't know you had.
Tuesday, November 13, 2012      1 comments

Being inclined to worrying, I often waste time when I have an appointment or deadline...even when I am just waiting for someone to come to the house. As I get older, I am learning to overcome this, but I have also found a good way to help use ... Read more
Wasting time?
Wednesday, November 07, 2012      2 comments

I sometimes waste time on the computer....even Sparkpeople, when I get caught up in things I don't need to do....and designing stuff just because I can. ... Read more

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