Having another day of this annoying heat wave.
BUT....I am happy with my progress so far here on SP.
Tomorrow is my weigh in day. With very little exercise this
past week due to the heat, I am a little concerned.
However, I know that per... Read more
SP is the greatest thing that has happened to me and I am loving every minute. Everything I learn, works!
My motto for this week is:
"Knowing is not enough, I must apply.
Willing is not enough, I must do."
As you can see by my nutrition chart, I totally blew it today. And I did it on purpose.
I was soooooooooooooo devastated by 2 individuals who on two separate days and two separate occasions, have chosen to vent their anger at me for reason... Read more
As I sit here and look at my paint stained hands and fingernails......I consider what I have just done today.
I got up about 7:15 and was outside painting our double garage by 7:30. It got real hot here about 10:30 so worked on the shady sid... Read more
Whoduhthunk that I could actually do this.
If it wasn't for SparkPeople, I WOULDN'T be doing this.
And the 'this' is not only losing weight, but feeling/being in control.
I have just said a firm 'no' to my DH who just called upsta... Read more
~ Work at somethink you enjoy and that's worthy of your time and talent.
~ Give people more than they expect and do it cheerfully.
~ Become the most positive and enthusiastic person you know.
~ Be forgiving of yourself and others.... Read more
I hired a plumber to help me restore an old farmhouse, and after he had just finished a rough first day on the job: a flat tire made him lose an hour of work, his electric drill quit and his ancient one ton truck refused to sta... Read more
The weather here is stifling. It is 96F in our yard now and I am not a hot weather person.
Am trying to eat, but is hard. Am drinking lots though.
Have any suggestions as to what food is nutritionally best for hot weather?
Otherwise... Read more
The weather is something else......38* C. (100*F) in my yard.
But am one happy camper. Our 27 yr. old grandson who has lost about 140 lbs in the last 3 years all on his own.....is downstairs making a healthy dinner for us. I think we are h... Read more
Joined in April. Got serious for May. Did well. Lost 12 lbs.
Three trips out of town to visit family....a wedding shower, a reunion and then a wedding.....
June went down the tube as far as nutrition and exercise... Read more
I started this challenge May 1st on another forum. Not to many there so I am posting it here to share with you my ups and downs, my good moments and my not so good moments. It has been hard, as I have never walked this much consistently in ... Read more
Just when all is going well, bingo.....my darned vertigo struck about 4 am this morning. I turn over in my sleep and that's usually when it strikes.
So my day went to **** in a handbasket! Light bothers my eyes, stagger when I walk, have to ... Read more
I just saw a report on TV regarding women' s health over 65 years of age. Leading cause of death is heart attack. Excess weight especially around the middle, sedentary life style, poor eating habits all contribute.
Talk to you all later, I'm ... Read more