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LWADE1963's Blogs

what can i improve upon and do i need any help or advice
Friday, March 08, 2013      12 comments

my challenge was to not snack so much at night. i am actually making great strides in this probelm. someone had suggested to have a string cheese before bed. so right before bed, i have a string cheese and i lay a bag of grapes out. la... Read more
how i am doing day by day with my challenge
Tuesday, March 05, 2013      11 comments

my challenge was to have 1 or 2 small snacks after work how i am doing day by day i am still struggling but doing better. last night i came home from work literally starving. i stood and thought about what i wanted. i even opened a ... Read more
spark challenge ---eat every 3-4 hours
Tuesday, March 05, 2013      5 comments

my spark challenge is to eat every 3-4 hrs. and record how i liked it. i normally do this all the time. i just get too hungry if i wait longer. what i am finding that is working for me is to much on carrots, celery, cup up apple, or grapes... Read more
ideas for encouragement --- please read--really good ideas here
Sunday, March 03, 2013      20 comments

these are some things i do when i want to encourage myself, which seems to happen every weekend. i get on spark and read blogs i comment on other peoples blogs. read spark articles read quotes and ideas on spark website play with my... Read more
what am i doing to encourage myself and stay on track
Sunday, March 03, 2013      5 comments

well today, i have done nothing. no excercise, not a good day of eating, but i am paying for it now. i am just having a lot of stomache problems and feel yucky. but i am not giving up. this is a journey and i will have days like this. ... Read more
what habit do i want to change and a plan to change it
Saturday, March 02, 2013      12 comments

this week challenge is blogging. what new habit do i want to develop? i really would like to get into a habit of just having 1 or 2 small snacks after work. i usually go crazy and consume about 400 calories after work. this is real... Read more
lesson 2 snack on veggies and fruit
Tuesday, February 26, 2013      13 comments

today was weigh in day. i have lost 2.4 lbs in 2 weeks. i also started measuring myself. it doesnt look very good. but it has motivated me to move more and get rid of these inches. one lesson i have learned and a habit i have formed... Read more
todays challenge -get rid of bread
Tuesday, February 19, 2013      13 comments

i am still having trouble with eating at night. i go to bed and get sleepy and can barely remember getting up and eating. today, i am gonna throw my loaf of bread out. i am the only one in house that eats bread. i love love bread. in ... Read more
lesson #1- commit to track your food all of it
Monday, February 18, 2013      13 comments

well another monday and i ready to start a healthy week. no horrible mindless snacking at night after work. i find myself just getting bigger and bigger. today my size 14 shorts were tight. i got up and did my treadmill for 30 min on in... Read more
new goals and plans
Friday, February 15, 2013      10 comments

Had a little down time the last 3 days but i am feelin better and ready to get back on track. I think i am just gonna concentrate on healthy food, eliminate sugar, etc. I feel like this is a good longterm goal. I al ready to join the ymca... Read more
my feb goals for kisses challenge
Wednesday, February 06, 2013      7 comments

my feb goals. i am posting this a little late, but never the less, these are my goals. lose 5 lbs- that is a reasonable amount do my c25k 3 days a week do strenth traiining 2 times a week blog at least 4 times a week ... Read more
finally, on track for good
Sunday, January 13, 2013      8 comments

got my treadmill put together today. i also lay some tiles on floor. i need to get 5 more packages of tile, my excercise bench. and a bigger mirror. some of other smaller items also. so excited about my new workout room so far, i have st... Read more
a new day, a new opportunity
Friday, January 11, 2013      9 comments

i am trying to wean myself off my ambien. slept without one last nite. of course, i had a xanax instead. but hey, i was taking both. i have had a lot of issues with different things since my sister died. but that is another blog. today,... Read more
fitness resolutions for 2013- among other things
Sunday, December 30, 2012      8 comments

so it is time to post some fitness resolutions for the following year i am not gonna say that i will be at my goal weight-even tho it is only 30-40 lbs. i am gonna say that i have some fitness goals and a few other goals that i am gonna conce... Read more
focusing on positive things- harder than i thought
Thursday, December 20, 2012      7 comments

my challenge today is to focus on 3 positive things that i have done. wow this is harder than i thought 1. even tho i dont feel like, i put up more christmas decorations. 2. i called about the overcharge for mikey. my son is 24 ... Read more

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