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    LWADE1963   22,488
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LWADE1963's Blog Entry Summary View

ideas for encouragement --- please read--really good ideas here

Sunday, March 03, 2013      20 comments

these are some things i do when i want to encourage myself, which seems to happen every weekend. i get on spark and read blogs i comment on other peoples blogs. read spark articles read quotes and ideas on spark website play with my... Read more

what am i doing to encourage myself and stay on track

Sunday, March 03, 2013      5 comments

well today, i have done nothing. no excercise, not a good day of eating, but i am paying for it now. i am just having a lot of stomache problems and feel yucky. but i am not giving up. this is a journey and i will have days like this. ... Read more

what habit do i want to change and a plan to change it

Saturday, March 02, 2013      12 comments

this week challenge is blogging. what new habit do i want to develop? i really would like to get into a habit of just having 1 or 2 small snacks after work. i usually go crazy and consume about 400 calories after work. this is real... Read more

lesson 2 snack on veggies and fruit

Tuesday, February 26, 2013      13 comments

today was weigh in day. i have lost 2.4 lbs in 2 weeks. i also started measuring myself. it doesnt look very good. but it has motivated me to move more and get rid of these inches. one lesson i have learned and a habit i have formed... Read more

todays challenge -get rid of bread

Tuesday, February 19, 2013      13 comments

i am still having trouble with eating at night. i go to bed and get sleepy and can barely remember getting up and eating. today, i am gonna throw my loaf of bread out. i am the only one in house that eats bread. i love love bread. in ... Read more

lesson #1- commit to track your food all of it

Monday, February 18, 2013      13 comments

well another monday and i ready to start a healthy week. no horrible mindless snacking at night after work. i find myself just getting bigger and bigger. today my size 14 shorts were tight. i got up and did my treadmill for 30 min on in... Read more

new goals and plans

Friday, February 15, 2013      10 comments

Had a little down time the last 3 days but i am feelin better and ready to get back on track. I think i am just gonna concentrate on healthy food, eliminate sugar, etc. I feel like this is a good longterm goal. I al ready to join the ymca... Read more

my feb goals for kisses challenge

Wednesday, February 06, 2013      7 comments

my feb goals. i am posting this a little late, but never the less, these are my goals. lose 5 lbs- that is a reasonable amount do my c25k 3 days a week do strenth traiining 2 times a week blog at least 4 times a week ... Read more

finally, on track for good

Sunday, January 13, 2013      8 comments

got my treadmill put together today. i also lay some tiles on floor. i need to get 5 more packages of tile, my excercise bench. and a bigger mirror. some of other smaller items also. so excited about my new workout room so far, i have st... Read more

a new day, a new opportunity

Friday, January 11, 2013      9 comments

i am trying to wean myself off my ambien. slept without one last nite. of course, i had a xanax instead. but hey, i was taking both. i have had a lot of issues with different things since my sister died. but that is another blog. today,... Read more

fitness resolutions for 2013- among other things

Sunday, December 30, 2012      8 comments

so it is time to post some fitness resolutions for the following year i am not gonna say that i will be at my goal weight-even tho it is only 30-40 lbs. i am gonna say that i have some fitness goals and a few other goals that i am gonna conce... Read more

focusing on positive things- harder than i thought

Thursday, December 20, 2012      7 comments

my challenge today is to focus on 3 positive things that i have done. wow this is harder than i thought 1. even tho i dont feel like, i put up more christmas decorations. 2. i called about the overcharge for mikey. my son is 24 ... Read more

positive changes

Friday, December 14, 2012      14 comments

how do people stay motivated for the long haul? i read blogs of people that lose a lot of weight and i just cant figure out how they motivate themselves on a daily basis. i guess to start out, i am gonna concentrate of the way i feel after... Read more

being consistent will get me to my goal

Tuesday, December 11, 2012      9 comments

i have made some progress. i thought of 2 long term goals. i broke it down to med goals and even further to small goals. i hope i am doing this right. i joined planet fitness but was gonna cancel and keep going to ymca. i decide... Read more

need help setting goals- in order to get out of mood

Monday, December 10, 2012      8 comments

i am struggling with a lot of feelings right now. i am really in a funk. my sister died a week before thanksgiving and it is making me realize how short life is. right now, i feel like a failure. i dont see anything through. i am 50 and 190 ... Read more

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