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    LWADE1963   23,906
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todays challenge -get rid of bread

Tuesday, February 19, 2013      13 comments

i am still having trouble with eating at night. i go to bed and get sleepy and can barely remember getting up and eating. today, i am gonna throw my loaf of bread out. i am the only one in house that eats bread. i love love bread. in ... Read more

lesson #1- commit to track your food all of it

Monday, February 18, 2013      13 comments

well another monday and i ready to start a healthy week. no horrible mindless snacking at night after work. i find myself just getting bigger and bigger. today my size 14 shorts were tight. i got up and did my treadmill for 30 min on in... Read more

new goals and plans

Friday, February 15, 2013      10 comments

Had a little down time the last 3 days but i am feelin better and ready to get back on track. I think i am just gonna concentrate on healthy food, eliminate sugar, etc. I feel like this is a good longterm goal. I al ready to join the ymca... Read more

my feb goals for kisses challenge

Wednesday, February 06, 2013      7 comments

my feb goals. i am posting this a little late, but never the less, these are my goals. lose 5 lbs- that is a reasonable amount do my c25k 3 days a week do strenth traiining 2 times a week blog at least 4 times a week ... Read more

finally, on track for good

Sunday, January 13, 2013      8 comments

got my treadmill put together today. i also lay some tiles on floor. i need to get 5 more packages of tile, my excercise bench. and a bigger mirror. some of other smaller items also. so excited about my new workout room so far, i have st... Read more

a new day, a new opportunity

Friday, January 11, 2013      9 comments

i am trying to wean myself off my ambien. slept without one last nite. of course, i had a xanax instead. but hey, i was taking both. i have had a lot of issues with different things since my sister died. but that is another blog. today,... Read more

fitness resolutions for 2013- among other things

Sunday, December 30, 2012      8 comments

so it is time to post some fitness resolutions for the following year i am not gonna say that i will be at my goal weight-even tho it is only 30-40 lbs. i am gonna say that i have some fitness goals and a few other goals that i am gonna conce... Read more

focusing on positive things- harder than i thought

Thursday, December 20, 2012      7 comments

my challenge today is to focus on 3 positive things that i have done. wow this is harder than i thought 1. even tho i dont feel like, i put up more christmas decorations. 2. i called about the overcharge for mikey. my son is 24 ... Read more

positive changes

Friday, December 14, 2012      14 comments

how do people stay motivated for the long haul? i read blogs of people that lose a lot of weight and i just cant figure out how they motivate themselves on a daily basis. i guess to start out, i am gonna concentrate of the way i feel after... Read more

being consistent will get me to my goal

Tuesday, December 11, 2012      9 comments

i have made some progress. i thought of 2 long term goals. i broke it down to med goals and even further to small goals. i hope i am doing this right. i joined planet fitness but was gonna cancel and keep going to ymca. i decide... Read more

need help setting goals- in order to get out of mood

Monday, December 10, 2012      8 comments

i am struggling with a lot of feelings right now. i am really in a funk. my sister died a week before thanksgiving and it is making me realize how short life is. right now, i feel like a failure. i dont see anything through. i am 50 and 190 ... Read more

after dinner challenge

Monday, December 03, 2012      7 comments

just a short note before i leave for work. todays challenge is to not eat after dinner. i am gonna modify that a bit because i work afternoons and i need something after work. i am gonna have a light snack of cottage cheese and berries.... Read more

a new focus on my loss journey

Sunday, December 02, 2012      7 comments

it is sunday. i finally got up and went to chuch. i am so excited. my husband and i went to my sister church that she went to when she was alive. i loved it. i have been wanting to go for a long time. i loved the service. this is gonna b... Read more

mindful eating

Monday, November 26, 2012      6 comments

i am back on track full force. we buried my sister last monday. i go back to work today and i am so glad. i need to get my mind off things/ it is really weird. this is the first day that things are gonna be normal ( or as normal as norm... Read more

finally, got it together---sort of

Thursday, October 11, 2012      8 comments

i think i finally have a routine day for my workout and food. i do 30 day shred every other day. on days i do shred, i take my dog for a walk. on opposite days, i jog for 30 min. its not a lot of activity, but it is all i can do right ... Read more


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