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    LWADE1963   20,863
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LWADE1963's Blog Entry Summary View



april goals

Tuesday, April 02, 2013      12 comments

ahh!! a new month. i love april. it is the beginning of beautiful weather. a chance to go outside and enjoy a walk or jog in the park. take my puppy for a walk or just go on my patio and relax and read. my goals for april: i am on ... Read more

a fresh start on my running

Tuesday, March 26, 2013      11 comments

i started my running again. it has only been about 2 weeks since i ran but i need to be more dedicated to it. i want it be a passion. i tried starting at wk 6 day 3, which is where i stopped 2 weeks ago. i didnt do too bad, but my spe... Read more

what was i thinking- i will never give up

Monday, March 25, 2013      16 comments

i dont care how many times it takes for me to learn these lessons-- I AM NOT GIVING UP i am taking my focus off of food. i think on some diet programs, you are thinking of food all the time. what will i eat next, what will i eat tmr,... Read more

a reality check

Tuesday, March 19, 2013      14 comments

saturday i had a huge reality check. i was tired of not having anything nice to wear. i have 1 pair of jeans that fit me. i just keep waiting for the others to fit me. since i was going to a birthday party, i thought this would be th... Read more

can you say awesome

Thursday, March 14, 2013      21 comments

a really quick blog cause i have to leave in 5 min. i am so proud pof myself. today, i got up late but didnt want to skip my workout. i figured i wld just be sitting watching tv anyway so i went downstairs and did 30 day shred. my mom v... Read more

a great excercise and diet plan

Wednesday, March 13, 2013      10 comments

Wednesday, March 13, 2013 i started off the day on a positive note. i did couch to 5 k week 5 day 3. i really didnt think i could do it. a 20 min jog without stopp... Read more

what can i improve upon and do i need any help or advice

Friday, March 08, 2013      12 comments

my challenge was to not snack so much at night. i am actually making great strides in this probelm. someone had suggested to have a string cheese before bed. so right before bed, i have a string cheese and i lay a bag of grapes out. la... Read more

how i am doing day by day with my challenge

Tuesday, March 05, 2013      11 comments

my challenge was to have 1 or 2 small snacks after work how i am doing day by day i am still struggling but doing better. last night i came home from work literally starving. i stood and thought about what i wanted. i even opened a ... Read more

spark challenge ---eat every 3-4 hours

Tuesday, March 05, 2013      5 comments

my spark challenge is to eat every 3-4 hrs. and record how i liked it. i normally do this all the time. i just get too hungry if i wait longer. what i am finding that is working for me is to much on carrots, celery, cup up apple, or grapes... Read more

ideas for encouragement --- please read--really good ideas here

Sunday, March 03, 2013      20 comments

these are some things i do when i want to encourage myself, which seems to happen every weekend. i get on spark and read blogs i comment on other peoples blogs. read spark articles read quotes and ideas on spark website play with my... Read more

what am i doing to encourage myself and stay on track

Sunday, March 03, 2013      5 comments

well today, i have done nothing. no excercise, not a good day of eating, but i am paying for it now. i am just having a lot of stomache problems and feel yucky. but i am not giving up. this is a journey and i will have days like this. ... Read more

what habit do i want to change and a plan to change it

Saturday, March 02, 2013      12 comments

this week challenge is blogging. what new habit do i want to develop? i really would like to get into a habit of just having 1 or 2 small snacks after work. i usually go crazy and consume about 400 calories after work. this is real... Read more

lesson 2 snack on veggies and fruit

Tuesday, February 26, 2013      13 comments

today was weigh in day. i have lost 2.4 lbs in 2 weeks. i also started measuring myself. it doesnt look very good. but it has motivated me to move more and get rid of these inches. one lesson i have learned and a habit i have formed... Read more

todays challenge -get rid of bread

Tuesday, February 19, 2013      13 comments

i am still having trouble with eating at night. i go to bed and get sleepy and can barely remember getting up and eating. today, i am gonna throw my loaf of bread out. i am the only one in house that eats bread. i love love bread. in ... Read more

lesson #1- commit to track your food all of it

Monday, February 18, 2013      13 comments

well another monday and i ready to start a healthy week. no horrible mindless snacking at night after work. i find myself just getting bigger and bigger. today my size 14 shorts were tight. i got up and did my treadmill for 30 min on in... Read more


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