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    LWADE1963   23,501
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LWADE1963's Blog Entry Summary View



finally, on track for good

Sunday, January 13, 2013      8 comments

got my treadmill put together today. i also lay some tiles on floor. i need to get 5 more packages of tile, my excercise bench. and a bigger mirror. some of other smaller items also. so excited about my new workout room so far, i have st... Read more

a new day, a new opportunity

Friday, January 11, 2013      9 comments

i am trying to wean myself off my ambien. slept without one last nite. of course, i had a xanax instead. but hey, i was taking both. i have had a lot of issues with different things since my sister died. but that is another blog. today,... Read more

fitness resolutions for 2013- among other things

Sunday, December 30, 2012      8 comments

so it is time to post some fitness resolutions for the following year i am not gonna say that i will be at my goal weight-even tho it is only 30-40 lbs. i am gonna say that i have some fitness goals and a few other goals that i am gonna conce... Read more

focusing on positive things- harder than i thought

Thursday, December 20, 2012      7 comments

my challenge today is to focus on 3 positive things that i have done. wow this is harder than i thought 1. even tho i dont feel like, i put up more christmas decorations. 2. i called about the overcharge for mikey. my son is 24 ... Read more

positive changes

Friday, December 14, 2012      14 comments

how do people stay motivated for the long haul? i read blogs of people that lose a lot of weight and i just cant figure out how they motivate themselves on a daily basis. i guess to start out, i am gonna concentrate of the way i feel after... Read more

being consistent will get me to my goal

Tuesday, December 11, 2012      9 comments

i have made some progress. i thought of 2 long term goals. i broke it down to med goals and even further to small goals. i hope i am doing this right. i joined planet fitness but was gonna cancel and keep going to ymca. i decide... Read more

need help setting goals- in order to get out of mood

Monday, December 10, 2012      8 comments

i am struggling with a lot of feelings right now. i am really in a funk. my sister died a week before thanksgiving and it is making me realize how short life is. right now, i feel like a failure. i dont see anything through. i am 50 and 190 ... Read more

after dinner challenge

Monday, December 03, 2012      7 comments

just a short note before i leave for work. todays challenge is to not eat after dinner. i am gonna modify that a bit because i work afternoons and i need something after work. i am gonna have a light snack of cottage cheese and berries.... Read more

a new focus on my loss journey

Sunday, December 02, 2012      7 comments

it is sunday. i finally got up and went to chuch. i am so excited. my husband and i went to my sister church that she went to when she was alive. i loved it. i have been wanting to go for a long time. i loved the service. this is gonna b... Read more

mindful eating

Monday, November 26, 2012      6 comments

i am back on track full force. we buried my sister last monday. i go back to work today and i am so glad. i need to get my mind off things/ it is really weird. this is the first day that things are gonna be normal ( or as normal as norm... Read more

finally, got it together---sort of

Thursday, October 11, 2012      8 comments

i think i finally have a routine day for my workout and food. i do 30 day shred every other day. on days i do shred, i take my dog for a walk. on opposite days, i jog for 30 min. its not a lot of activity, but it is all i can do right ... Read more

at home excercise vs gym membership

Tuesday, October 09, 2012      5 comments

i am simply overwhelmed at the support i have gotten from my spark friends regarding my sister cancer. she is really struggling and it is breaking my heart. i really dont think i will have here for too much longer. regardless, she is st... Read more

a change in excercise routine is necessary

Tuesday, October 02, 2012      9 comments

with all the current stress in my life right now, i am neglecting to excercise. i am trying to make some changes to my excercise routine so i can focus more on it. example, i work afternoon, i am thinking of cancelling my gym membership an... Read more

want to express my gratitiude to every one of you

Sunday, September 30, 2012      3 comments

i want to thank each and every one of you for responding to my blog about my sister. you guys are the best online community i have ever been a part of. continue to remember me and my family in your prayers. i will keep you updated... Read more

HELP!!! in need of spark support and encouragment during this crisis

Friday, September 28, 2012      44 comments

i am in need of stremgth and support. my sister was diagmosed with breast cancer a few years ago. recentlly, we found out that the cancer has spread to her liver. the dr told us the other day that she has more cancer cells on her liver tha... Read more


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