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    LWADE1963   23,157
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LWADE1963's Blog Entry Summary View



being consistent will get me to my goal

Tuesday, December 11, 2012      9 comments

i have made some progress. i thought of 2 long term goals. i broke it down to med goals and even further to small goals. i hope i am doing this right. i joined planet fitness but was gonna cancel and keep going to ymca. i decide... Read more

need help setting goals- in order to get out of mood

Monday, December 10, 2012      8 comments

i am struggling with a lot of feelings right now. i am really in a funk. my sister died a week before thanksgiving and it is making me realize how short life is. right now, i feel like a failure. i dont see anything through. i am 50 and 190 ... Read more

after dinner challenge

Monday, December 03, 2012      7 comments

just a short note before i leave for work. todays challenge is to not eat after dinner. i am gonna modify that a bit because i work afternoons and i need something after work. i am gonna have a light snack of cottage cheese and berries.... Read more

a new focus on my loss journey

Sunday, December 02, 2012      7 comments

it is sunday. i finally got up and went to chuch. i am so excited. my husband and i went to my sister church that she went to when she was alive. i loved it. i have been wanting to go for a long time. i loved the service. this is gonna b... Read more

mindful eating

Monday, November 26, 2012      6 comments

i am back on track full force. we buried my sister last monday. i go back to work today and i am so glad. i need to get my mind off things/ it is really weird. this is the first day that things are gonna be normal ( or as normal as norm... Read more

finally, got it together---sort of

Thursday, October 11, 2012      8 comments

i think i finally have a routine day for my workout and food. i do 30 day shred every other day. on days i do shred, i take my dog for a walk. on opposite days, i jog for 30 min. its not a lot of activity, but it is all i can do right ... Read more

at home excercise vs gym membership

Tuesday, October 09, 2012      5 comments

i am simply overwhelmed at the support i have gotten from my spark friends regarding my sister cancer. she is really struggling and it is breaking my heart. i really dont think i will have here for too much longer. regardless, she is st... Read more

a change in excercise routine is necessary

Tuesday, October 02, 2012      9 comments

with all the current stress in my life right now, i am neglecting to excercise. i am trying to make some changes to my excercise routine so i can focus more on it. example, i work afternoon, i am thinking of cancelling my gym membership an... Read more

want to express my gratitiude to every one of you

Sunday, September 30, 2012      3 comments

i want to thank each and every one of you for responding to my blog about my sister. you guys are the best online community i have ever been a part of. continue to remember me and my family in your prayers. i will keep you updated... Read more

HELP!!! in need of spark support and encouragment during this crisis

Friday, September 28, 2012      44 comments

i am in need of stremgth and support. my sister was diagmosed with breast cancer a few years ago. recentlly, we found out that the cancer has spread to her liver. the dr told us the other day that she has more cancer cells on her liver tha... Read more

fall 5% challenge game plan

Tuesday, September 18, 2012      4 comments

i am participating in the 5% challenge. i need these challenges to stay motivated. i will follow spark people diet plan and keep my food in proper ranges. i will be going to the gym 3-4 times a week. i will be doing weights on 2 da... Read more

consistency

Sunday, September 16, 2012      6 comments

One of my main problems is being consistent with my healthy habits. I have learned to love veggies and to love excercise. But i also love sweets and bread and crap stuff for my body. I have got to be consistent and eventually, i wont want all t... Read more

some thoughts on my day yesterday

Thursday, September 13, 2012      12 comments

i haven't wrote a blog in a while. it is time i get back on this habit. the spark community is so supportive. my sister has stage 4 breast cancer. she had a double mastectomy and we just found out that it went to her liver. she is on ... Read more

dont let me end up like that

Saturday, September 01, 2012      6 comments

as i was sitting at breakfast this morning at my favorite place, i saw lots of people walking past. i am by no means ms "fitness" but as i looked at those people trying to walk and limping by and holding there back, etc, they were all ov... Read more

just hot, tired, and plain ole bored

Sunday, August 26, 2012      6 comments

really really bored today. i am tired of this hot weather. i am off for a month because of carpal tunel surgery. i have to say that i am getting really bored. its sunday. my husband is off but we cant do anything outside cause it is t... Read more


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