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    LWADE1963   25,416
25,000-29,999 SparkPoints
LWADE1963's Blog Entry Summary View

mindful eating

Monday, November 26, 2012      6 comments

i am back on track full force. we buried my sister last monday. i go back to work today and i am so glad. i need to get my mind off things/ it is really weird. this is the first day that things are gonna be normal ( or as normal as norm... Read more

finally, got it together---sort of

Thursday, October 11, 2012      8 comments

i think i finally have a routine day for my workout and food. i do 30 day shred every other day. on days i do shred, i take my dog for a walk. on opposite days, i jog for 30 min. its not a lot of activity, but it is all i can do right ... Read more

at home excercise vs gym membership

Tuesday, October 09, 2012      5 comments

i am simply overwhelmed at the support i have gotten from my spark friends regarding my sister cancer. she is really struggling and it is breaking my heart. i really dont think i will have here for too much longer. regardless, she is st... Read more

a change in excercise routine is necessary

Tuesday, October 02, 2012      9 comments

with all the current stress in my life right now, i am neglecting to excercise. i am trying to make some changes to my excercise routine so i can focus more on it. example, i work afternoon, i am thinking of cancelling my gym membership an... Read more

want to express my gratitiude to every one of you

Sunday, September 30, 2012      3 comments

i want to thank each and every one of you for responding to my blog about my sister. you guys are the best online community i have ever been a part of. continue to remember me and my family in your prayers. i will keep you updated... Read more

HELP!!! in need of spark support and encouragment during this crisis

Friday, September 28, 2012      44 comments

i am in need of stremgth and support. my sister was diagmosed with breast cancer a few years ago. recentlly, we found out that the cancer has spread to her liver. the dr told us the other day that she has more cancer cells on her liver tha... Read more

fall 5% challenge game plan

Tuesday, September 18, 2012      4 comments

i am participating in the 5% challenge. i need these challenges to stay motivated. i will follow spark people diet plan and keep my food in proper ranges. i will be going to the gym 3-4 times a week. i will be doing weights on 2 da... Read more


Sunday, September 16, 2012      6 comments

One of my main problems is being consistent with my healthy habits. I have learned to love veggies and to love excercise. But i also love sweets and bread and crap stuff for my body. I have got to be consistent and eventually, i wont want all t... Read more

some thoughts on my day yesterday

Thursday, September 13, 2012      12 comments

i haven't wrote a blog in a while. it is time i get back on this habit. the spark community is so supportive. my sister has stage 4 breast cancer. she had a double mastectomy and we just found out that it went to her liver. she is on ... Read more

dont let me end up like that

Saturday, September 01, 2012      6 comments

as i was sitting at breakfast this morning at my favorite place, i saw lots of people walking past. i am by no means ms "fitness" but as i looked at those people trying to walk and limping by and holding there back, etc, they were all ov... Read more

just hot, tired, and plain ole bored

Sunday, August 26, 2012      6 comments

really really bored today. i am tired of this hot weather. i am off for a month because of carpal tunel surgery. i have to say that i am getting really bored. its sunday. my husband is off but we cant do anything outside cause it is t... Read more

waste not, want not aug 20,2012

Monday, August 20, 2012      3 comments

todays visualization: i am getting up at 8 every morning so i can walk/jog 3-4 times a week or go to a class at the gym. some days, i just stay home and do a dvd workout like jillian michael or billy blanks. but excercise of choice is jog... Read more

meal ideas

Sunday, August 19, 2012      6 comments

just a short blog to list some quick meal ideas, per my spark coach for the day. my visual for today was to pretend like i am a professional athlete. i must eat right consistently and excercise consistency in order to stay in shape. the p... Read more

i am capable of great things

Sunday, August 19, 2012      3 comments

just a short blog to say that not every day will be great and perfect. like today, i spent the day with my mom and husband in amish country. i did well overall. made som... Read more

how to reach my goals and why i have those goals

Friday, August 17, 2012      5 comments

todays visualization asks why i chose the goals i have and what i can do and not do to reach them. at this point in my life ( i am 49), i want to be healthy and energetic and fit. so many times we see people in there 40 and 50's start to... Read more

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