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    LWADE1963   23,803
20,000-24,999 SparkPoints
LWADE1963's Blog Entry Summary View

HELP!!! in need of spark support and encouragment during this crisis

Friday, September 28, 2012      44 comments

i am in need of stremgth and support. my sister was diagmosed with breast cancer a few years ago. recentlly, we found out that the cancer has spread to her liver. the dr told us the other day that she has more cancer cells on her liver tha... Read more

fall 5% challenge game plan

Tuesday, September 18, 2012      4 comments

i am participating in the 5% challenge. i need these challenges to stay motivated. i will follow spark people diet plan and keep my food in proper ranges. i will be going to the gym 3-4 times a week. i will be doing weights on 2 da... Read more


Sunday, September 16, 2012      6 comments

One of my main problems is being consistent with my healthy habits. I have learned to love veggies and to love excercise. But i also love sweets and bread and crap stuff for my body. I have got to be consistent and eventually, i wont want all t... Read more

some thoughts on my day yesterday

Thursday, September 13, 2012      12 comments

i haven't wrote a blog in a while. it is time i get back on this habit. the spark community is so supportive. my sister has stage 4 breast cancer. she had a double mastectomy and we just found out that it went to her liver. she is on ... Read more

dont let me end up like that

Saturday, September 01, 2012      6 comments

as i was sitting at breakfast this morning at my favorite place, i saw lots of people walking past. i am by no means ms "fitness" but as i looked at those people trying to walk and limping by and holding there back, etc, they were all ov... Read more

just hot, tired, and plain ole bored

Sunday, August 26, 2012      6 comments

really really bored today. i am tired of this hot weather. i am off for a month because of carpal tunel surgery. i have to say that i am getting really bored. its sunday. my husband is off but we cant do anything outside cause it is t... Read more

waste not, want not aug 20,2012

Monday, August 20, 2012      3 comments

todays visualization: i am getting up at 8 every morning so i can walk/jog 3-4 times a week or go to a class at the gym. some days, i just stay home and do a dvd workout like jillian michael or billy blanks. but excercise of choice is jog... Read more

meal ideas

Sunday, August 19, 2012      6 comments

just a short blog to list some quick meal ideas, per my spark coach for the day. my visual for today was to pretend like i am a professional athlete. i must eat right consistently and excercise consistency in order to stay in shape. the p... Read more

i am capable of great things

Sunday, August 19, 2012      3 comments

just a short blog to say that not every day will be great and perfect. like today, i spent the day with my mom and husband in amish country. i did well overall. made som... Read more

how to reach my goals and why i have those goals

Friday, August 17, 2012      5 comments

todays visualization asks why i chose the goals i have and what i can do and not do to reach them. at this point in my life ( i am 49), i want to be healthy and energetic and fit. so many times we see people in there 40 and 50's start to... Read more

making time for health

Thursday, August 09, 2012      6 comments

i have been pondering what to write about. my spark coach wants me to write about how i waste time since i would like to have more time for fitness. some days i have to choose between making a healthy dinner or excercising; i work afterno... Read more

watch me go!!

Thursday, July 12, 2012      10 comments

go go go~!!!!! i did week 5 day 3 today of c25k. i only went 4.0 and i did walk for 1 min after 10 min, but all in all, i did great. i believe if i am outside, i will go faster and longer. i really hate the treadmill. so i think... Read more

i m back and more determined--again

Thursday, May 31, 2012      7 comments

one thing i have noticed. if i forget about weight watchers, i will do better on my healthy nutrition path. i am not sure why i keep going back to that program, but spark people works way better. it seems like i am more focused on healthy thi... Read more

a great start to a great day

Monday, May 14, 2012      5 comments

I m feelin so much better tdy than last week Went to zumba and checked in with my nutrition coach, which i was dreading. I lost 3 lbs and 4 1/2 inches. I havent saw her in 2 mon but this is the start ofof a new faithfl beg i have 6 appt sch... Read more

a disastrous day--but it is only 1 day

Sunday, May 13, 2012      8 comments

went to golden coral for mothers day. not a real good choice, but the food was awesome. i did notice that i didnt get that stuffed bloated feeling until i had some potatoes and mac and cheese. i had a great mothers day. spent some time... Read more

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