dont let me end up like that
as i was sitting at breakfast this morning at my favorite place, i saw lots of people walking past. i am by no means ms "fitness" but as i looked at those people trying to walk and limping by and holding there back, etc, they were all ov... Read more
just hot, tired, and plain ole bored
really really bored today.
i am tired of this hot weather. i am off for a month because of carpal tunel surgery. i have to say that i am getting really bored. its sunday. my husband is off but we cant do anything outside cause it is t... Read more
waste not, want not aug 20,2012
i am getting up at 8 every morning so i can walk/jog 3-4 times a week or go to a class at the gym. some days, i just stay home and do a dvd workout like jillian michael or billy blanks. but excercise of choice is jog... Read more
just a short blog to list some quick meal ideas, per my spark coach for the day.
my visual for today was to pretend like i am a professional athlete. i must eat right consistently and excercise consistency in order to stay in shape. the p... Read more
i am capable of great things
just a short blog to say that not every day will be great and perfect. like today, i spent the day with my mom and husband in amish country. i did well overall. made som... Read more
how to reach my goals and why i have those goals
todays visualization asks why i chose the goals i have and what i can do and not do to reach them.
at this point in my life ( i am 49), i want to be healthy and energetic and fit. so many times we see people in there 40 and 50's start to... Read more
making time for health
i have been pondering what to write about. my spark coach wants me to write about how i waste time since i would like to have more time for fitness. some days i have to choose between making a healthy dinner or excercising;
i work afterno... Read more
watch me go!!
go go go~!!!!!
i did week 5 day 3 today of c25k. i only went 4.0 and i did walk for 1 min after 10 min, but all in all, i did great. i believe if i am outside, i will go faster and longer. i really hate the treadmill.
so i think... Read more
i m back and more determined--again
one thing i have noticed. if i forget about weight watchers, i will do better on my healthy nutrition path. i am not sure why i keep going back to that program, but spark people works way better. it seems like i am more focused on healthy thi... Read more
a great start to a great day
I m feelin so much better tdy than last week
Went to zumba and checked in with my nutrition coach, which i was dreading. I lost 3 lbs and 4 1/2 inches. I havent saw her in 2 mon but this is the start ofof a new faithfl beg i have 6 appt sch... Read more
a disastrous day--but it is only 1 day
went to golden coral for mothers day. not a real good choice, but the food was awesome. i did notice that i didnt get that stuffed bloated feeling until i had some potatoes and mac and cheese.
i had a great mothers day. spent some time... Read more
i love biggest loser challenge
I really love this challenge! My ivory falcon pals have taught me so much about spark people, sticking with the program, eating, and the importance of excercise. Even small bouts of exce
Even tho it is only week 3, i finally understand ho... Read more
it has been a few days since i blogged but i am still hangin strong.
i had an awesome elliptical workout. i put it on "variety" setting. wow!! some of those inclines were killers! 30 min and i was really sweating. i wanted to do my jo... Read more
slim in six series--- really tough plus another yummy smoothie
i started off today by doing debbie severs slim in six i just thought i would change it up and see if i liked it better than jillian michaels 30 day shred. she has 3 separate workouts, depending on your progress. start it up, ramp it up, burn... Read more
day of blc--i am so pumped
well this is day 1 and i am so excited.
i woke up feeling kinda dizzy but i was not gonna be derailed from my workout. i always feels so positive when i start my day of with a good workout.
i did intervals on elliptical. 5 min high s... Read more