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    LWADE1963   21,909
20,000-24,999 SparkPoints
LWADE1963's Blog Entry Summary View

i m back and more determined--again

Thursday, May 31, 2012      7 comments

one thing i have noticed. if i forget about weight watchers, i will do better on my healthy nutrition path. i am not sure why i keep going back to that program, but spark people works way better. it seems like i am more focused on healthy thi... Read more

a great start to a great day

Monday, May 14, 2012      5 comments

I m feelin so much better tdy than last week Went to zumba and checked in with my nutrition coach, which i was dreading. I lost 3 lbs and 4 1/2 inches. I havent saw her in 2 mon but this is the start ofof a new faithfl beg i have 6 appt sch... Read more

a disastrous day--but it is only 1 day

Sunday, May 13, 2012      8 comments

went to golden coral for mothers day. not a real good choice, but the food was awesome. i did notice that i didnt get that stuffed bloated feeling until i had some potatoes and mac and cheese. i had a great mothers day. spent some time... Read more

i love biggest loser challenge

Saturday, May 12, 2012      1 comments

I really love this challenge! My ivory falcon pals have taught me so much about spark people, sticking with the program, eating, and the importance of excercise. Even small bouts of exce Even tho it is only week 3, i finally understand ho... Read more

feelin great

Thursday, May 03, 2012      3 comments

it has been a few days since i blogged but i am still hangin strong. i had an awesome elliptical workout. i put it on "variety" setting. wow!! some of those inclines were killers! 30 min and i was really sweating. i wanted to do my jo... Read more

slim in six series--- really tough plus another yummy smoothie

Friday, April 27, 2012      3 comments

i started off today by doing debbie severs slim in six i just thought i would change it up and see if i liked it better than jillian michaels 30 day shred. she has 3 separate workouts, depending on your progress. start it up, ramp it up, burn... Read more

day of blc--i am so pumped

Thursday, April 26, 2012      4 comments

well this is day 1 and i am so excited. i woke up feeling kinda dizzy but i was not gonna be derailed from my workout. i always feels so positive when i start my day of with a good workout. i did intervals on elliptical. 5 min high s... Read more

a recipe for a delicious berry smoothie with lots of protein

Monday, April 23, 2012      3 comments

i got up and of course, after my horrbile eating this weekend, the scale was up 2 lbs. that is 7000 extra calories tho.. i dont think i consumed that many so i will wait tilll friday and weigh in and hope that some of those extra pounds come o... Read more

weekend binge eating

Sunday, April 22, 2012      4 comments

did really bad this weekend at eating. i had some aha moments which i am gonna use to help motivate me. my son lost 10 lbs, which i am happy about . my husband said to him, your mom is always trying to lose weight. my son said to him, well t... Read more

the sugar challenge

Thursday, March 29, 2012      2 comments

i havent blogged in a while. time to start it again. i joined the sugar challenge, which i desp need. i have been noticing that i am an emotional eater. i eat when i am stressed, happy, sad. my husband said there is no hope for me. i j... Read more

cld it be?? i am a runner???

Saturday, January 21, 2012      5 comments

i actually ran tdy for 8 min straight two times!!!! i am really getting into this fitness thing!!! i did wk 5 day 2 of c25k. the good thing is that i completed this program once b4 and i was running way slower than i am now. that is progress!... Read more

a victory

Thursday, January 19, 2012      7 comments

had a great day tdy . went to the gym and picked up where i left off the c25k week 5 day 1!!! i did really good. my goal is to run the tiger trot 5k on april 7. that will be my first 5k. my eating was on track tdy. even my nighttime e... Read more

a new start AGAIN------really need encouragement

Wednesday, January 18, 2012      6 comments

this is a journey. i have to keep my mojo up DAILY and start new EVERY DAY i havent blogged for a while. i really messed up during christmas. At the same time, around end of December and beginning of January, i was trying to go off Ef... Read more

great day

Wednesday, December 28, 2011      2 comments

day 2 and still on track. been eating good, making wise food choices, getting my excercise back on track. now it is almost time for weekend, that is hardest part. plus its a holiday on top of it. gonna try, no, not try. i m gonna make sure... Read more

gone is the indigestion and bloat

Tuesday, December 27, 2011      1 comments

thank goodness christmas is over. i have had serious heartburn and bloating from all crap foods i have ate in last 4 days. why do we continually indulge if it makes us feel like crap? i guess it just tastes good and for me, being an emotional e... Read more

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