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    LWADE1963   23,151
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LWADE1963's Blog Entry Summary View



waste not, want not aug 20,2012

Monday, August 20, 2012      3 comments

todays visualization: i am getting up at 8 every morning so i can walk/jog 3-4 times a week or go to a class at the gym. some days, i just stay home and do a dvd workout like jillian michael or billy blanks. but excercise of choice is jog... Read more

meal ideas

Sunday, August 19, 2012      6 comments

just a short blog to list some quick meal ideas, per my spark coach for the day. my visual for today was to pretend like i am a professional athlete. i must eat right consistently and excercise consistency in order to stay in shape. the p... Read more

i am capable of great things

Sunday, August 19, 2012      3 comments

just a short blog to say that not every day will be great and perfect. like today, i spent the day with my mom and husband in amish country. i did well overall. made som... Read more

how to reach my goals and why i have those goals

Friday, August 17, 2012      5 comments

todays visualization asks why i chose the goals i have and what i can do and not do to reach them. at this point in my life ( i am 49), i want to be healthy and energetic and fit. so many times we see people in there 40 and 50's start to... Read more

making time for health

Thursday, August 09, 2012      6 comments

i have been pondering what to write about. my spark coach wants me to write about how i waste time since i would like to have more time for fitness. some days i have to choose between making a healthy dinner or excercising; i work afterno... Read more

watch me go!!

Thursday, July 12, 2012      10 comments

go go go~!!!!! i did week 5 day 3 today of c25k. i only went 4.0 and i did walk for 1 min after 10 min, but all in all, i did great. i believe if i am outside, i will go faster and longer. i really hate the treadmill. so i think... Read more

i m back and more determined--again

Thursday, May 31, 2012      7 comments

one thing i have noticed. if i forget about weight watchers, i will do better on my healthy nutrition path. i am not sure why i keep going back to that program, but spark people works way better. it seems like i am more focused on healthy thi... Read more

a great start to a great day

Monday, May 14, 2012      5 comments

I m feelin so much better tdy than last week Went to zumba and checked in with my nutrition coach, which i was dreading. I lost 3 lbs and 4 1/2 inches. I havent saw her in 2 mon but this is the start ofof a new faithfl beg i have 6 appt sch... Read more

a disastrous day--but it is only 1 day

Sunday, May 13, 2012      8 comments

went to golden coral for mothers day. not a real good choice, but the food was awesome. i did notice that i didnt get that stuffed bloated feeling until i had some potatoes and mac and cheese. i had a great mothers day. spent some time... Read more

i love biggest loser challenge

Saturday, May 12, 2012      1 comments

I really love this challenge! My ivory falcon pals have taught me so much about spark people, sticking with the program, eating, and the importance of excercise. Even small bouts of exce Even tho it is only week 3, i finally understand ho... Read more

feelin great

Thursday, May 03, 2012      3 comments

it has been a few days since i blogged but i am still hangin strong. i had an awesome elliptical workout. i put it on "variety" setting. wow!! some of those inclines were killers! 30 min and i was really sweating. i wanted to do my jo... Read more

slim in six series--- really tough plus another yummy smoothie

Friday, April 27, 2012      3 comments

i started off today by doing debbie severs slim in six i just thought i would change it up and see if i liked it better than jillian michaels 30 day shred. she has 3 separate workouts, depending on your progress. start it up, ramp it up, burn... Read more

day of blc--i am so pumped

Thursday, April 26, 2012      4 comments

well this is day 1 and i am so excited. i woke up feeling kinda dizzy but i was not gonna be derailed from my workout. i always feels so positive when i start my day of with a good workout. i did intervals on elliptical. 5 min high s... Read more

a recipe for a delicious berry smoothie with lots of protein

Monday, April 23, 2012      3 comments

i got up and of course, after my horrbile eating this weekend, the scale was up 2 lbs. that is 7000 extra calories tho.. i dont think i consumed that many so i will wait tilll friday and weigh in and hope that some of those extra pounds come o... Read more

weekend binge eating

Sunday, April 22, 2012      4 comments

did really bad this weekend at eating. i had some aha moments which i am gonna use to help motivate me. my son lost 10 lbs, which i am happy about . my husband said to him, your mom is always trying to lose weight. my son said to him, well t... Read more


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