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LWADE1963's Blogs

a recipe for a delicious berry smoothie with lots of protein
Monday, April 23, 2012      3 comments

i got up and of course, after my horrbile eating this weekend, the scale was up 2 lbs. that is 7000 extra calories tho.. i dont think i consumed that many so i will wait tilll friday and weigh in and hope that some of those extra pounds come o... Read more
weekend binge eating
Sunday, April 22, 2012      4 comments

did really bad this weekend at eating. i had some aha moments which i am gonna use to help motivate me. my son lost 10 lbs, which i am happy about . my husband said to him, your mom is always trying to lose weight. my son said to him, well t... Read more
the sugar challenge
Thursday, March 29, 2012      2 comments

i havent blogged in a while. time to start it again. i joined the sugar challenge, which i desp need. i have been noticing that i am an emotional eater. i eat when i am stressed, happy, sad. my husband said there is no hope for me. i j... Read more
cld it be?? i am a runner???
Saturday, January 21, 2012      5 comments

i actually ran tdy for 8 min straight two times!!!! i am really getting into this fitness thing!!! i did wk 5 day 2 of c25k. the good thing is that i completed this program once b4 and i was running way slower than i am now. that is progress!... Read more
a victory
Thursday, January 19, 2012      7 comments

had a great day tdy . went to the gym and picked up where i left off the c25k week 5 day 1!!! i did really good. my goal is to run the tiger trot 5k on april 7. that will be my first 5k. my eating was on track tdy. even my nighttime e... Read more
a new start AGAIN------really need encouragement
Wednesday, January 18, 2012      6 comments

this is a journey. i have to keep my mojo up DAILY and start new EVERY DAY i havent blogged for a while. i really messed up during christmas. At the same time, around end of December and beginning of January, i was trying to go off Ef... Read more
great day
Wednesday, December 28, 2011      2 comments

day 2 and still on track. been eating good, making wise food choices, getting my excercise back on track. now it is almost time for weekend, that is hardest part. plus its a holiday on top of it. gonna try, no, not try. i m gonna make sure... Read more
gone is the indigestion and bloat
Tuesday, December 27, 2011      1 comments

thank goodness christmas is over. i have had serious heartburn and bloating from all crap foods i have ate in last 4 days. why do we continually indulge if it makes us feel like crap? i guess it just tastes good and for me, being an emotional e... Read more
time to get serious
Friday, December 23, 2011      5 comments

enough of the playing around. i know i feel better when i eat healthy and clean and excercise and run. here we go on this maginficent journey... Read more

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