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    LWADE1963   25,854
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a new start AGAIN------really need encouragement

Wednesday, January 18, 2012      6 comments

this is a journey. i have to keep my mojo up DAILY and start new EVERY DAY i havent blogged for a while. i really messed up during christmas. At the same time, around end of December and beginning of January, i was trying to go off Ef... Read more

great day

Wednesday, December 28, 2011      2 comments

day 2 and still on track. been eating good, making wise food choices, getting my excercise back on track. now it is almost time for weekend, that is hardest part. plus its a holiday on top of it. gonna try, no, not try. i m gonna make sure... Read more

gone is the indigestion and bloat

Tuesday, December 27, 2011      1 comments

thank goodness christmas is over. i have had serious heartburn and bloating from all crap foods i have ate in last 4 days. why do we continually indulge if it makes us feel like crap? i guess it just tastes good and for me, being an emotional e... Read more

time to get serious

Friday, December 23, 2011      5 comments

enough of the playing around. i know i feel better when i eat healthy and clean and excercise and run. here we go on this maginficent journey... Read more


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