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    LWADE1963   22,915
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a victory

Thursday, January 19, 2012      7 comments

had a great day tdy . went to the gym and picked up where i left off the c25k week 5 day 1!!! i did really good. my goal is to run the tiger trot 5k on april 7. that will be my first 5k. my eating was on track tdy. even my nighttime e... Read more

a new start AGAIN------really need encouragement

Wednesday, January 18, 2012      6 comments

this is a journey. i have to keep my mojo up DAILY and start new EVERY DAY i havent blogged for a while. i really messed up during christmas. At the same time, around end of December and beginning of January, i was trying to go off Ef... Read more

great day

Wednesday, December 28, 2011      2 comments

day 2 and still on track. been eating good, making wise food choices, getting my excercise back on track. now it is almost time for weekend, that is hardest part. plus its a holiday on top of it. gonna try, no, not try. i m gonna make sure... Read more

gone is the indigestion and bloat

Tuesday, December 27, 2011      1 comments

thank goodness christmas is over. i have had serious heartburn and bloating from all crap foods i have ate in last 4 days. why do we continually indulge if it makes us feel like crap? i guess it just tastes good and for me, being an emotional e... Read more

time to get serious

Friday, December 23, 2011      5 comments

enough of the playing around. i know i feel better when i eat healthy and clean and excercise and run. here we go on this maginficent journey... Read more


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