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    LWADE1963   23,770
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LWADE1963's Blog Entry Summary View



Different this time

Monday, July 06, 2015      12 comments

So why is this time different after spending tons on money on ww and not following thru? I have walked away from 3 poisonous relationships in my family. I am seeing a therapist. Have seen her off and on since 2002. She made me realize that ... Read more

Beginning of a sparktastic week

Monday, June 22, 2015      8 comments

Hello friends I continue to improve. Sundays are hard but I am starting to plan some things to do on Sundays that will help get my mind off things. Last night my mind would just not shut off. My therapist told me to think of things I ... Read more

A work in progress

Thursday, June 18, 2015      5 comments

I am feeling much better today- not terrific, but better I have been keeping up with my excercise. I am not as good as I want to be, but I am doing my weight lifting 3 times a week. Still trying to up my cardio. I actually have gone up with... Read more

Stupid effexor

Wednesday, June 17, 2015      7 comments

I increased my med per dr instruction. The first week was great. The second week, and I am assuming it took this long to get in my system, I feel like a zombie. I am nervous and feel nothing. I hate this. I have decided to go back to my original... Read more

Finally some light in my darkness

Thursday, June 11, 2015      10 comments

I am so excited that I start my therapy today. I have cut off 3 toxic relationships as most of you know. My mom, sister, brother. Th dr increased my effexor a little, which has helped me tremendously. I actually found myself talking and ... Read more

Creating habits and update on situation

Sunday, May 31, 2015      10 comments

Glad a new month is upon me. May was not a good month. I had to say goodbye to my mom, sister, and brother. Not that they had died and left the world, but for me, they are gone. I had to say goodbye to them cause it's a negative, vol... Read more

Walls are up

Wednesday, May 13, 2015      9 comments

I love blogging. I need to do it more often. The spark community is so supportive. A few things on my mind. I started talking to my mom, bought her Mother's Day gift. But I got to be honest, I just don't feel welcome when I go down. She c... Read more

Felling of rejection from my senior mom

Tuesday, May 05, 2015      14 comments

A lot has happened since my last blog. I found out my mom has been lying about me to my sister. Of course, my sister believes her. She believes all bad things about me. My mom is 78. This is not a new behavior. It's just the first time she has d... Read more

Accountability even on bad days

Wednesday, March 18, 2015      14 comments

I am writing this blog today so I can keep myself accountable. Everyday will not be a great feel good do everything right kind of day. I had plans to meet a friend at 11 for lunch/coffee. I didn't get up early enough to excercise before I... Read more

Jillian Michael beginner shred- my new workout

Tuesday, March 17, 2015      12 comments

Today I started my new workout- jillian michaels beginner 30 day shred It is really great. So low impact and doable. I highly recommend it to beginner excercise rx or those that are just too out of shape to excercise. Yesterday was so ea... Read more

No one ever said it would be easy

Wednesday, March 04, 2015      8 comments

I have been really annoyed all day. It started this morning when I remembered that I had gotten up and had a sandwich thin with jelly last night . The day before I had a great idea of taking a clementine to bed with me. Why is it that ... Read more

More to the journey than eating and excercise

Tuesday, March 03, 2015      9 comments

I am learning more about myself during this journey . I thought it was as simple as calorie in and calories out. I was recently listening to some short videos from a great website called"half size me". It was about self trust. I never re... Read more

Great day to be alive

Friday, February 13, 2015      10 comments

I had an awesome day!! I rejoined the ymca and upgraded so I can go to any ymca in area. This opens up a whole new world of different group classes! I also bought the new wireless beats and love them! Went to book store( one of ... Read more

Peanut butter whips. Oh my!!

Thursday, February 12, 2015      11 comments

I am still struggling with nightime eating I quit eating reg peanut butter cause every time my hubby would open jar he would get on me accuse me of eating a ton of it. Whether I did or not, I would get the blAme. So I decided to get my own pea... Read more

a complete day of no sugar

Tuesday, December 02, 2014      12 comments

i am so excited!! i dont think i have ever had a complete day of no sugar. yesterday was my first day. i feel so successful. the hardest time was at work. there is a guy that brings a pack of cookies everyday for everyone. some... Read more


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