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LWADE1963's Blogs

Welcome to october
Sunday, October 01, 2017      5 comments

I love fresh beginnings. The start of a new month A fresh start on my journey of weight loss and change I am wanting to lose 5 lbs by end of October. I have my 4 month checkup and need my numbers to be down so I do t have to start metformin. ... Read more
Things I love
Thursday, August 17, 2017      6 comments

1. Half size me community 2. Eating healthy 2. Sparkpeople article, blogging, and sp friends 4. Weight watchers meetings, coaching, and connect 5. Walking and lifting weights 6. My doggies 7. A massage 8. God 9.friends 10. Drinking coffee on swi... Read more
Things I need to improve
Thursday, August 17, 2017      8 comments

Things I want to improve 1. Drink more tea 2. More time outside with flowers 3. Sign up for 5k 4. More time playing with dogs 5. More time at gym 6. Less tv 7. Find out my passions and things that make me tick- then go for it 8. Spend more tim... Read more
Oh boy, do I need help with this
Tuesday, August 15, 2017      14 comments

I have been gone way way too long. I have not progressed at all. As a matter of fact, I am now borderline diabetic sugar is borderline, high Triglycerides, fatty liver. The dr has given me until end of October to get my numbers down before h... Read more
i am back and more pumped up than ever
Monday, February 06, 2017      11 comments

i havent been on spark for a while and havent blogged for even longer so i have been playing around with weight watchers for a while now. i love the support and community but for me, its that all or nothing thinking that is preventing it f... Read more
strategies for why i cant stick with healthy eating
Friday, January 03, 2014      10 comments

one of the big reason is my love of peanut butter. i know you can eat it if you portion it out. i just cant do that. i love it. i love it on sandwiches and by the spoonful---i am going to just not eat it. i might have it one day a week on w... Read more
my plan for the coming new year
Thursday, January 02, 2014      9 comments

this is the first day of new year challenge. a blank slate. a chance to start again. i want this year to be full of accomplishments for me. i dont just want to sit around. i want to set goals and reach them. i love spark people for g... Read more
motivation--from 5% challenge
Wednesday, January 01, 2014      8 comments

i have a lot of reasons for wanting to lose weight. being thinner is a definete reason but not on top of the list the main reason would be for my health. my dr told me my triglycerides are high. he told me this about a year ago. i just ... Read more
Monday, December 16, 2013      6 comments

i am once again on the right track. i have come to realize that the road to success has a lot of failures. the difference is getting back up and keeping on versus quitting and not trying. i choose to keep trying and get rid of things that ... Read more
encouragment from spark friends
Thursday, November 07, 2013      8 comments

all the support i received from yesterdays blog about my husband saying after 50 you could not be sexy really gave me some motivation. as i was thinking about this, i realized that this is one reason i am afraid to lose weight. i am afrai... Read more
getting my sexy back
Wednesday, November 06, 2013      10 comments

i havent blogged in quite a while. i thought this topic is a good place to start. it is helping me to become motivated to see this through this time i am 50, almost 51. my husband is 57. i had on a pair of jogging shorts this morn... Read more
i really love this great website and the people
Monday, November 04, 2013      10 comments

i have flubbed up big time but it is never too late to start living a healthy life. i will learn from mistakes of the past month i have ate practically everything bad in sight. a bunch of junk food, havent excercised, havent really care... Read more
its the weekend, after all
Friday, September 20, 2013      13 comments

in past weekends, i dont have a plan. i dont have to excercise, after all, its the weekend i dont have to track food. after all, its the weekend WRONG!!!!!!!!! ... Read more
favorite fall food- a & i challenge blog
Thursday, September 19, 2013      11 comments

awww fall!! i love this season. the changing colors of leaves, the chilly days and nights, bonfires, pumpkins, and fall comfort foods one of my favorite foods this time of year is pumpkin coffee and pumpkin muffins. luckily, i have a... Read more
wake up, workout, be happy
Tuesday, September 03, 2013      4 comments

a new week has begun. i am glad cause i did really horrible over the weekend. gained a few pounds due to past, pizza, etc. thank goodness this is a journey and i can learn from my mistakes. i will not let this keep me off track went to ... Read more

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