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    LWADE1963   20,833
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LWADE1963's Blog Entry Summary View



a complete day of no sugar

Tuesday, December 02, 2014      12 comments

i am so excited!! i dont think i have ever had a complete day of no sugar. yesterday was my first day. i feel so successful. the hardest time was at work. there is a guy that brings a pack of cookies everyday for everyone. some... Read more

welcome to december

Monday, December 01, 2014      11 comments

wow i cant believe i have not blogged in a month!! i do so much better when i am blogging and active in my spark community so what do i have planned for this month? i started the no sugar challenge on spark. it might be a stupid... Read more

An

Saturday, November 01, 2014      6 comments

I had 3 fabulous on plan days. Are in calorie range and excercised. Felt terrific So why did this happen? Must be just a lesson for me to learn Today at work they are getting pizza and chicken. So you know that "all or nothing... Read more

time to be positive about life

Wednesday, October 29, 2014      12 comments

its time to focus on the positive today i feel good. my problem with hubby being gone at night is improving. thanks for all your comments and help. the hardest part is the night after i get home, but on a positive note, i am ge... Read more

facing my fears day 2

Monday, October 27, 2014      8 comments

Monday, October 27, 2014 okay so this is my first day of my journey by myself. my dh got home this morning and went to bed. so it is just me. i wont see him until sunday. man oh man. i hate this. i feel so scared and hop... Read more

the process of change

Monday, October 27, 2014      2 comments

let me start by saying today was just a sad day for me. i have had a lot of sad days lately thank goodness for my spark friends i guess i have a lot of fears, as do we all. my sister died 2 years ago. she would always come over fo... Read more

so disappointed with myself

Tuesday, October 21, 2014      12 comments

had a really bad day at work. there is a woman i work with and i just cant get along with her. we had to go in supervisor office and had a knock down drag out argument. i have to figure out a way to survive the day and not let her get t... Read more

my journey continues.....

Tuesday, October 21, 2014      8 comments

its been over a week since i have blogged. i got a little discouraged but thanks to support, i am doing much better. yesterday, i increased my excercise to 60 minutes . i started t-25, which is very challenging. they do have a pe... Read more

re motivated recharge---a constant process

Thursday, October 09, 2014      7 comments

i want to thank everyone for the enormous responds to my last blog about my husband. since then, things are pretty much the same. i need to be consistent in order to prove to him that these are lasting changes. i really belive that once... Read more

my negative husband at it again

Wednesday, September 24, 2014      26 comments

i love my husband,. i really do. but sometimes i wonder how we survivied 30 years of marriage. he has made negative comments before about how you cant be sexy after 50. but this morning, i was trying to be positive and eat better and y... Read more

update on my progress

Wednesday, September 17, 2014      7 comments

LOVE THE FALL WEATHER!!! the cool weather and leaves changing colors walks in the park, sitting outside, bonfires, and the good mood that i am in constantly because i can breathe outside!! i have been doing fairly well. the sc... Read more

blew it allready on day 2!!!!!!

Wednesday, August 27, 2014      9 comments

yesterday i blew it with my no grains or sugar here is the funny thing---- i did good until i got to work. someone brought in my favorite mint oreos. someone else brought in zuccinni bread and lemon muffins. i told myself to j... Read more

Day 2 of no grains

Tuesday, August 26, 2014      4 comments

Day 2 of no grains. At one point yesterday I didn't think I could make it. I was dizzy and felt awful. I got thru it. Here are some good things from yesterday 1. Had smoothie and salad before work 2. No cookies at work 3. Ate good a... Read more

weekly challenge reminder

Tuesday, August 19, 2014      5 comments

S - SUBSTITUTE an unhealthy choice, with a healthy one. (i.e. replace soda with water) U - USE A FOOD TRACKER on SP, paper, or a journal, and stay within your calorie range. M - ME TIME: Make yourself a priority, schedule at least 10 min for... Read more

foods that are death to your metabolism

Sunday, August 17, 2014      7 comments

i just read a really interesting article on skinny mom. i will try to post a link to it. i have to blog about this not only for other people info, but so i will remember it. metabolism death foods- 1. whole grains- possibly the #1... Read more


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