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    LWADE1963   22,455
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LWADE1963's Blog Entry Summary View



Accountability even on bad days

Wednesday, March 18, 2015      14 comments

I am writing this blog today so I can keep myself accountable. Everyday will not be a great feel good do everything right kind of day. I had plans to meet a friend at 11 for lunch/coffee. I didn't get up early enough to excercise before I... Read more

Jillian Michael beginner shred- my new workout

Tuesday, March 17, 2015      12 comments

Today I started my new workout- jillian michaels beginner 30 day shred It is really great. So low impact and doable. I highly recommend it to beginner excercise rx or those that are just too out of shape to excercise. Yesterday was so ea... Read more

No one ever said it would be easy

Wednesday, March 04, 2015      8 comments

I have been really annoyed all day. It started this morning when I remembered that I had gotten up and had a sandwich thin with jelly last night . The day before I had a great idea of taking a clementine to bed with me. Why is it that ... Read more

More to the journey than eating and excercise

Tuesday, March 03, 2015      9 comments

I am learning more about myself during this journey . I thought it was as simple as calorie in and calories out. I was recently listening to some short videos from a great website called"half size me". It was about self trust. I never re... Read more

Great day to be alive

Friday, February 13, 2015      10 comments

I had an awesome day!! I rejoined the ymca and upgraded so I can go to any ymca in area. This opens up a whole new world of different group classes! I also bought the new wireless beats and love them! Went to book store( one of ... Read more

Peanut butter whips. Oh my!!

Thursday, February 12, 2015      11 comments

I am still struggling with nightime eating I quit eating reg peanut butter cause every time my hubby would open jar he would get on me accuse me of eating a ton of it. Whether I did or not, I would get the blAme. So I decided to get my own pea... Read more

a complete day of no sugar

Tuesday, December 02, 2014      12 comments

i am so excited!! i dont think i have ever had a complete day of no sugar. yesterday was my first day. i feel so successful. the hardest time was at work. there is a guy that brings a pack of cookies everyday for everyone. some... Read more

welcome to december

Monday, December 01, 2014      11 comments

wow i cant believe i have not blogged in a month!! i do so much better when i am blogging and active in my spark community so what do i have planned for this month? i started the no sugar challenge on spark. it might be a stupid... Read more

An

Saturday, November 01, 2014      6 comments

I had 3 fabulous on plan days. Are in calorie range and excercised. Felt terrific So why did this happen? Must be just a lesson for me to learn Today at work they are getting pizza and chicken. So you know that "all or nothing... Read more

time to be positive about life

Wednesday, October 29, 2014      12 comments

its time to focus on the positive today i feel good. my problem with hubby being gone at night is improving. thanks for all your comments and help. the hardest part is the night after i get home, but on a positive note, i am ge... Read more

facing my fears day 2

Monday, October 27, 2014      8 comments

Monday, October 27, 2014 okay so this is my first day of my journey by myself. my dh got home this morning and went to bed. so it is just me. i wont see him until sunday. man oh man. i hate this. i feel so scared and hop... Read more

the process of change

Monday, October 27, 2014      2 comments

let me start by saying today was just a sad day for me. i have had a lot of sad days lately thank goodness for my spark friends i guess i have a lot of fears, as do we all. my sister died 2 years ago. she would always come over fo... Read more

so disappointed with myself

Tuesday, October 21, 2014      12 comments

had a really bad day at work. there is a woman i work with and i just cant get along with her. we had to go in supervisor office and had a knock down drag out argument. i have to figure out a way to survive the day and not let her get t... Read more

my journey continues.....

Tuesday, October 21, 2014      8 comments

its been over a week since i have blogged. i got a little discouraged but thanks to support, i am doing much better. yesterday, i increased my excercise to 60 minutes . i started t-25, which is very challenging. they do have a pe... Read more

re motivated recharge---a constant process

Thursday, October 09, 2014      7 comments

i want to thank everyone for the enormous responds to my last blog about my husband. since then, things are pretty much the same. i need to be consistent in order to prove to him that these are lasting changes. i really belive that once... Read more


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