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    LWADE1963   26,837
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LWADE1963's Blog Entry Summary View



Feelin great

Thursday, April 14, 2016      9 comments

Been exercising and eating better. Sun is finally out. 2 days till weekend. Feelin great... Read more

Joined spark coach

Tuesday, April 12, 2016      9 comments

I need a little umph to get back in my groove, so I joined spark coach. I have always been successful when I apply all the things that spark offers. It holds me accountable Weight watchers just don't work for me. I am not sure why. I... Read more

New year- new chances

Saturday, January 02, 2016      11 comments

There is something refreshing about starting anew. Starting with a clean slate. Forgetting all the mistakes from yesterday. I am not making "resolutio... Read more

Has it really been 3 months?????

Tuesday, November 24, 2015      12 comments

Wow. It's been a long time since I blogged. I guess life got really crazy and that's when I stopped My mom is in asst living facility now. All the problems I had with her was due to her getting dementia. My bad sister is now my good sister.... Read more

Sugar craving challenge day 3

Saturday, August 29, 2015      8 comments

Didn't do so good on the quiz. This week I am gonna read an article about sugar every morning. Also read some blogs I am gonn think about what I am eating instead of just putting it in my mouth Get rid of obvious sugar like candy bars And... Read more

Sugar

Wednesday, August 26, 2015      12 comments

I think I am sweet enough I need to get rid of this sugar. The last 2 nights after work I have stopped at store and just bought ton of junk. Are most of it on way home. I need to get this in control and be more aware Suggestions?... Read more

Ahh!! Welcome august

Monday, August 03, 2015      13 comments

I am so glad it's august. The last month of summer. Almost the beginning of my favorite season - autumn I am still moving forward. It is still a struggle trying to figure out why my mom doesn't seem to care about me. I am still going to the... Read more

Different this time

Monday, July 06, 2015      12 comments

So why is this time different after spending tons on money on ww and not following thru? I have walked away from 3 poisonous relationships in my family. I am seeing a therapist. Have seen her off and on since 2002. She made me realize that ... Read more

Beginning of a sparktastic week

Monday, June 22, 2015      8 comments

Hello friends I continue to improve. Sundays are hard but I am starting to plan some things to do on Sundays that will help get my mind off things. Last night my mind would just not shut off. My therapist told me to think of things I ... Read more

A work in progress

Thursday, June 18, 2015      5 comments

I am feeling much better today- not terrific, but better I have been keeping up with my excercise. I am not as good as I want to be, but I am doing my weight lifting 3 times a week. Still trying to up my cardio. I actually have gone up with... Read more

Stupid effexor

Wednesday, June 17, 2015      7 comments

I increased my med per dr instruction. The first week was great. The second week, and I am assuming it took this long to get in my system, I feel like a zombie. I am nervous and feel nothing. I hate this. I have decided to go back to my original... Read more

Finally some light in my darkness

Thursday, June 11, 2015      10 comments

I am so excited that I start my therapy today. I have cut off 3 toxic relationships as most of you know. My mom, sister, brother. Th dr increased my effexor a little, which has helped me tremendously. I actually found myself talking and ... Read more

Creating habits and update on situation

Sunday, May 31, 2015      10 comments

Glad a new month is upon me. May was not a good month. I had to say goodbye to my mom, sister, and brother. Not that they had died and left the world, but for me, they are gone. I had to say goodbye to them cause it's a negative, vol... Read more

Walls are up

Wednesday, May 13, 2015      9 comments

I love blogging. I need to do it more often. The spark community is so supportive. A few things on my mind. I started talking to my mom, bought her Mother's Day gift. But I got to be honest, I just don't feel welcome when I go down. She c... Read more


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