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LWADE1963
25,000-29,999 SparkPoints 27,806
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LWADE1963's Blogs

My starting over blog
Sunday, September 04, 2016      12 comments

This is Sunday- beg of sept. I have once again, wasted a whole month by being wishy washy with my eating. I have so many great tools. But I must utiliz... Read more
Feelin great
Thursday, April 14, 2016      10 comments

Been exercising and eating better. Sun is finally out. 2 days till weekend. Feelin great... Read more
Joined spark coach
Tuesday, April 12, 2016      9 comments

I need a little umph to get back in my groove, so I joined spark coach. I have always been successful when I apply all the things that spark offers. It holds me accountable Weight watchers just don't work for me. I am not sure why. I... Read more
New year- new chances
Saturday, January 02, 2016      11 comments

There is something refreshing about starting anew. Starting with a clean slate. Forgetting all the mistakes from yesterday. I am not making "resolutio... Read more
Has it really been 3 months?????
Tuesday, November 24, 2015      12 comments

Wow. It's been a long time since I blogged. I guess life got really crazy and that's when I stopped My mom is in asst living facility now. All the problems I had with her was due to her getting dementia. My bad sister is now my good sister.... Read more
Sugar craving challenge day 3
Saturday, August 29, 2015      8 comments

Didn't do so good on the quiz. This week I am gonna read an article about sugar every morning. Also read some blogs I am gonn think about what I am eating instead of just putting it in my mouth Get rid of obvious sugar like candy bars And... Read more
Sugar
Wednesday, August 26, 2015      12 comments

I think I am sweet enough I need to get rid of this sugar. The last 2 nights after work I have stopped at store and just bought ton of junk. Are most of it on way home. I need to get this in control and be more aware Suggestions?... Read more
Ahh!! Welcome august
Monday, August 03, 2015      13 comments

I am so glad it's august. The last month of summer. Almost the beginning of my favorite season - autumn I am still moving forward. It is still a struggle trying to figure out why my mom doesn't seem to care about me. I am still going to the... Read more
Different this time
Monday, July 06, 2015      12 comments

So why is this time different after spending tons on money on ww and not following thru? I have walked away from 3 poisonous relationships in my family. I am seeing a therapist. Have seen her off and on since 2002. She made me realize that ... Read more
Beginning of a sparktastic week
Monday, June 22, 2015      8 comments

Hello friends I continue to improve. Sundays are hard but I am starting to plan some things to do on Sundays that will help get my mind off things. Last night my mind would just not shut off. My therapist told me to think of things I ... Read more
A work in progress
Thursday, June 18, 2015      5 comments

I am feeling much better today- not terrific, but better I have been keeping up with my excercise. I am not as good as I want to be, but I am doing my weight lifting 3 times a week. Still trying to up my cardio. I actually have gone up with... Read more
Stupid effexor
Wednesday, June 17, 2015      7 comments

I increased my med per dr instruction. The first week was great. The second week, and I am assuming it took this long to get in my system, I feel like a zombie. I am nervous and feel nothing. I hate this. I have decided to go back to my original... Read more
Finally some light in my darkness
Thursday, June 11, 2015      10 comments

I am so excited that I start my therapy today. I have cut off 3 toxic relationships as most of you know. My mom, sister, brother. Th dr increased my effexor a little, which has helped me tremendously. I actually found myself talking and ... Read more
Creating habits and update on situation
Sunday, May 31, 2015      10 comments

Glad a new month is upon me. May was not a good month. I had to say goodbye to my mom, sister, and brother. Not that they had died and left the world, but for me, they are gone. I had to say goodbye to them cause it's a negative, vol... Read more

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