I am writing this blog today so I can keep myself accountable. Everyday will not be a great feel good do everything right kind of day.
I had plans to meet a friend at 11 for lunch/coffee. I didn't get up early enough to excercise before I... Read more
Today I started my new workout- jillian michaels beginner 30 day shred It is really great. So low impact and doable. I highly recommend it to beginner excercise rx or those that are just too out of shape to excercise.
Yesterday was so ea... Read more
I have been really annoyed all day.
It started this morning when I remembered that I had gotten up and had a sandwich thin with jelly last night . The day before I had a great idea of taking a clementine to bed with me. Why is it that ... Read more
I am learning more about myself during this journey . I thought it was as simple as calorie in and calories out.
I was recently listening to some short videos from a great website called"half size me". It was about self trust. I never re... Read more
I had an awesome day!!
I rejoined the ymca and upgraded so I can go to any ymca in area. This opens up a whole new world of different group classes!
I also bought the new wireless beats and love them!
Went to book store( one of ... Read more
I am still struggling with nightime eating I quit eating reg peanut butter cause every time my hubby would open jar he would get on me accuse me of eating a ton of it. Whether I did or not, I would get the blAme.
So I decided to get my own pea... Read more
i am so excited!!
i dont think i have ever had a complete day of no sugar. yesterday was my first day. i feel so successful.
the hardest time was at work. there is a guy that brings a pack of cookies everyday for everyone. some... Read more
wow i cant believe i have not blogged in a month!!
i do so much better when i am blogging and active in my spark community
so what do i have planned for this month?
i started the no sugar challenge on spark. it might be a stupid... Read more
I had 3 fabulous on plan days.
Are in calorie range and excercised. Felt terrific
So why did this happen? Must be just a lesson for me to learn
Today at work they are getting pizza and chicken. So you know that "all or nothing... Read more
its time to focus on the positive
today i feel good.
my problem with hubby being gone at night is improving. thanks for all your comments and help.
the hardest part is the night after i get home, but on a positive note, i am ge... Read more
Monday, October 27, 2014
okay so this is my first day of my journey by myself.
my dh got home this morning and went to bed. so it is just me. i wont see him until sunday.
man oh man. i hate this. i feel so scared and hop... Read more
let me start by saying today was just a sad day for me. i have had a lot of sad days lately thank goodness for my spark friends
i guess i have a lot of fears, as do we all.
my sister died 2 years ago. she would always come over fo... Read more
had a really bad day at work.
there is a woman i work with and i just cant get along with her. we had to go in supervisor office and had a knock down drag out argument. i have to figure out a way to survive the day and not let her get t... Read more
its been over a week since i have blogged.
i got a little discouraged but thanks to support, i am doing much better.
yesterday, i increased my excercise to 60 minutes . i started t-25, which is very challenging. they do have a pe... Read more
i want to thank everyone for the enormous responds to my last blog about my husband. since then, things are pretty much the same.
i need to be consistent in order to prove to him that these are lasting changes. i really belive that once... Read more