i am back and more pumped up than ever
i havent been on spark for a while and havent blogged for even longer
so i have been playing around with weight watchers for a while now. i love the support and community but for me, its that all or nothing thinking that is preventing it f... Read more
strategies for why i cant stick with healthy eating
one of the big reason is my love of peanut butter. i know you can eat it if you portion it out. i just cant do that. i love it. i love it on sandwiches and by the spoonful---i am going to just not eat it. i might have it one day a week on w... Read more
my plan for the coming new year
this is the first day of new year challenge. a blank slate. a chance to start again. i want this year to be full of accomplishments for me. i dont just want to sit around. i want to set goals and reach them.
i love spark people for g... Read more
motivation--from 5% challenge
i have a lot of reasons for wanting to lose weight. being thinner is a definete reason but not on top of the list
the main reason would be for my health. my dr told me my triglycerides are high. he told me this about a year ago. i just ... Read more
i am once again on the right track. i have come to realize that the road to success has a lot of failures. the difference is getting back up and keeping on versus quitting and not trying.
i choose to keep trying and get rid of things that ... Read more
encouragment from spark friends
all the support i received from yesterdays blog about my husband saying after 50 you could not be sexy really gave me some motivation.
as i was thinking about this, i realized that this is one reason i am afraid to lose weight. i am afrai... Read more
getting my sexy back
i havent blogged in quite a while. i thought this topic is a good place to start. it is helping me to become motivated to see this through this time
i am 50, almost 51. my husband is 57. i had on a pair of jogging shorts this morn... Read more
i really love this great website and the people
i have flubbed up big time but it is never too late to start living a healthy life. i will learn from mistakes of the past month
i have ate practically everything bad in sight. a bunch of junk food, havent excercised, havent really care... Read more
its the weekend, after all
in past weekends, i dont have a plan.
i dont have to excercise, after all, its the weekend
i dont have to track food. after all, its the weekend
... Read more
favorite fall food- a & i challenge blog
i love this season. the changing colors of leaves, the chilly days and nights, bonfires, pumpkins, and fall comfort foods
one of my favorite foods this time of year is pumpkin coffee and pumpkin muffins. luckily, i have a... Read more
a new challenge for me--a jogging test
so here i am again. havent blogged for about a week. i always feel better when i blog and i am more active on spark people.
i have been really getting into my c25k. today was a beautiful sunny mild day so i took it outside. i was feelin... Read more
wake up, workout, be happy
a new week has begun. i am glad cause i did really horrible over the weekend. gained a few pounds due to past, pizza, etc. thank goodness this is a journey and i can learn from my mistakes. i will not let this keep me off track
went to ... Read more
day 3 of daily excercise
i have 2 more days this week for work. we are slow so they are giving us friday off. that is ok with me , it is hot and i work in a factory so i will def take it
my enthusiasim is coming back with a vengeance. i have worked out every da... Read more
ahhh!! its a beautiful day!!!
ok, i am off to a great start today.
i hate to get up late. i went to bed at 1am, which is normal. i slept great,but decdided to roll over at 8:15 when i woke up. the next thing i knew it was 10:15. crap!! i hate to get up that late
... Read more
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oh crap!! i did it again
well its hump day.
i did horrible food wise yesterday but i did great excercise wise. i need to get it together. i am only hurting myself when i eat bad. i have figured out what works for me. i just need to stick with it. points dont w... Read more