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    LVHOPEJOY   34,366
30,000-39,999 SparkPoints
LVHOPEJOY's Blog Entry Summary View

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Why I have been Gone for a month!

Sunday, February 09, 2014      2 comments

SparkCoach, Consistency & Motivation Program Lesson: Plan out tomorrow's meal(s) and ingredients!

Wednesday, July 10, 2013      2 comments

Here's keeping me accountable:

Monday, July 08, 2013      1 comments

My Day!

Monday, July 08, 2013      2 comments

SparkCoach: What's your pre- and post-workout fueling plan? Jot down your ideas in a quick blog pos

Saturday, July 06, 2013      1 comments

Today's coach session; Ask yourself, "What can I do now that I couldn't do before?" Or even, "What

Wednesday, June 26, 2013      1 comments

Weight Loss getting noticed

Thursday, June 13, 2013      5 comments

Details on Relay for Life, Lunch and walking workout.

Saturday, June 08, 2013      3 comments

SparkCoach Lesson for Today

Friday, June 07, 2013      2 comments

SparkCoach Lesson for today

Thursday, June 06, 2013      2 comments

Write down some of your long-term goals for the next few years in a journal or blog entry today.

Tuesday, May 21, 2013      2 comments

Carry a Water Bottle (?)

Monday, May 20, 2013      4 comments

Instead of letting your excuses get the best of you, try to think of at least three good reasons to

Friday, May 10, 2013      2 comments

SparkCoach Lesson: "So your challenge today is to try this time-focused eating tactic. For the rest

Friday, May 03, 2013      2 comments

SparkCoach Assignment: Share how today's challenge went, what you learned from it, and whether it h

Tuesday, April 30, 2013      1 comments

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