Checking in with my goals
Tuesday, May 31, 2011      1 comments

I was looking at my goals to see that I am about to accomplish one this weekend. THis weekend is the MS tour bike ride. 150 miles. YEah. I am so glad. I have maintained my weight from 139 to 143 fluctuated consistently. I am still working on los... Read more
Update:Teen Losing weight
Tuesday, May 10, 2011      0 comments

So for those who may have read my previous blogs about the teen I am helping to lose weight..well, she has lost weight. I believe 6 pounds. We are so proud of her. She says she spends her allowance on buying her own food cause her parents don't ... Read more
boot camp
Tuesday, May 03, 2011      1 comments

Today, Im having boot camp for my kids and their friends. Anyone want to join. Its a mixture of strength training and cardio using what is in the park. Riverview farm park off menchville rd. It will be around 4pm.... Read more
Pay it forward...continued
Friday, April 29, 2011      2 comments

So today my daughters friend came over today and I gave her a food and exercise journal to record her food. She bought herself a book catered to teenagers on how to eat correctly. That was a plus to see her determination. Its so funny to hear he... Read more
Hilarious Gym Dilema
Friday, April 29, 2011      0 comments

This morning after my workout I went the showers and took my shower. When I reached in my bag to get my towel, I realized I forgot it. Normally, that didn't bother me cause usually I came to the gym with loads of clothes on and would grab a clea... Read more
pay it forward one step at a time
Thursday, April 28, 2011      1 comments

Recently, I met one of my daughters friends. Such a pleasant young girl, but her health is at risk. She found out that I am a nutritionist and began to ask questions. So, I eagerly answered all that she has. She wants to lose 100 pounds and that... Read more
Sunday, March 06, 2011      1 comments

Well I haven't been able to reach my first goal of 135 but have found I was able to get my booty in a size 6. Ok, that i dont ever remember fitting into and I mean ever. So weight training is paying off and now I will be working on eating more ... Read more
Rest today
Friday, October 29, 2010      2 comments

Today I need to find a 7 mile trail to jog. Tomorrow is 7 mile day. I have done it before so no worries except should I meet any hills then maybe. The knees start to ache a little around mile 6 so its been awhile since I have done this but we w... Read more
getting back on track
Thursday, October 28, 2010      1 comments

I never met my weight goal this summer. So I am getting back on track with calculating food again. I guess once I hit a weight I had not see in so long, I slacked off. Trying hard to get that extra jelly around my mid section to go away. I stil... Read more
KEEP In Touch
Monday, August 02, 2010      0 comments

I have been extremely busy building my business and have not been able to stay in touch with many of you or even continue to spark. So I am putting this out there. Here is my telephone number and call if you like to say hey or need some motivati... Read more
This is an I am so glad to complain about this moment
Friday, July 16, 2010      3 comments

Just about a month ago I went shopping for new clothes for my summer vacation. Couldnt go home with a smaller me but the same old baggy big clothes, Right. Had to go looking good. Well here is a complaint that I know everyone loves to say. My ne... Read more
Friday, July 02, 2010      1 comments

Ok, I have been absent from this site for awhile. Summer has started and kids are out of school we went on a long 10 day vacation. So now its time to reorganize and get focussed and get back on track with me tracking my foods and figuring out my... Read more
switching stores
Tuesday, June 15, 2010      0 comments Hey everyone, I found this fabulous wellness company that has some great products. All natural products. Great for the home and your health. Love them so much I started marketing for them. Click the l... Read more
First triathalon-Completed
Saturday, June 12, 2010      1 comments

Ok so today was my triathalon. I took yesterday afternoon off to do any last minute preparation. Glad of that. Didnt get much sleep last night. Nervous. Kept having bad dreams. I was scared of the fish and sharks that could possibly be in the wa... Read more
are you eating right?
Tuesday, June 01, 2010      1 comments

We all have the same idea in mind, to become healthier at whatever that weight may be. To get to that point means changing our behaviors, thoughts, and attitudes about eating. Are you eating correctly. Are you eating enough carbs, proteins an... Read more

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