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    LUVLIGHT57   14,436
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In Search of Balance

Thursday, March 28, 2013      1 comments

I'm still having an issue trying to work exercise into my work week. Being a nurse I work pretty long hours and working on the night shift throws my body out of whack no matter how long I work. I leave for work at 6:15 p.m. and get home at aro... Read more

Milestone Passed!

Saturday, March 16, 2013      6 comments

While most people may freak out if they saw 249 on the scale, for me it is time for a major celebration! When I hit 315 pounds I thought my life was pretty much over. I never thought it possible to be under 250 pounds again. My body was just ... Read more

Plateau Busted!

Friday, March 08, 2013      3 comments

The scale is finally moving again! So mixing it up and changing the routine was the trick. Next time I get stuck I'll try mixing it up sooner instead of banging my head against a wall :)... Read more

Plateau Busting

Tuesday, March 05, 2013      5 comments

I worked out with my trainer today. After measurements I found out I'd only lost an inch in a month of working out almost every day and tracking every bite of food. According to my body media band I've had an 800-1600 calorie deficit every day... Read more

Stressing about Stressing

Friday, March 01, 2013      3 comments

Don't know what's gotten into me this week. Actually I do. Finding out I owe a ton of taxes and now have to have even more taken out of my check so I don't owe again next year started a cavalcade of stress that is reeking havoc with my weight ... Read more

The Biggest Loser and Math Class

Wednesday, February 20, 2013      5 comments

I watched The Biggest Loser this week and I could sure relate to their frustration. It also put my own situation into a little better perspective. So often the contestants pull ridiculous weight loss numbers...and other weeks are like this one... Read more

H.I.T. Training - Actual Calorie Burn?

Sunday, February 17, 2013      2 comments

I do HIT training (High Intensity Training) 2-3 times a week. When my son first talked me into it I thought he certainly had one of the craziest ideas I'd heard. It made no sense to me that a 15-20 minute session 3 times a week would do more g... Read more

Sunny Doldrums

Saturday, February 16, 2013      1 comments

Sun...for the first time in weeks. Being subject to pretty severe seasonal depression seeing the sun today was so refreshing. I met one of my sons at the gym and it was fantastic. I must be solar powered! Winter is my worst time of year ... Read more

On the Road Again

Friday, February 15, 2013      6 comments

Am finally losing again! I work a week on/week off schedule of 12 hour shifts. It was so frustrating losing weight on my off week only to gain it back on my work week. Same pounds over and over again. So the new strategy worked...making sure... Read more

Breaking the Plateau

Tuesday, February 12, 2013      4 comments

So I've been about the same weight for the last 2 months. Very frustrating! I have a new scale that measures BMI and lean muscle mass. The water measurement is pretty useless since it's says I'm 20% water whether I'm dehydrated or swollen up ... Read more

My First Blog: The Journey

Wednesday, February 06, 2013      9 comments

Wow! What a journey this has been so far. Having struggled with weight all my life I'm bound and determined to actually conquer the fat and live my life as the healthy and beautiful person I know I can be. I started on my first diet at ag... Read more


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