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    LUVGOODMUZIK   7,466
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The Not So Bright Idea

Monday, December 22, 2014      6 comments

My fiance and I decided to do the walking trail instead of the gym today and on the way we had what I think was one of the most ludicrous conversations anyone who is serious about losing and keeping weight off would have. It was the "how we are... Read more

It Just Got Real

Sunday, December 21, 2014      6 comments

On a whim.. I bought a new scale. I've been using my old school standby and was pretty satisfied with it...but I decided to go with a new digital one that shows your BMI and all that jazz. So.. last night we (my fiance and I) decided to tr... Read more

The Friday Before Christmas

Friday, December 19, 2014      3 comments

I went through a spell last night where I almost regretted starting my weight loss journey (again) during the holiday season. How am I going to sit there and watch everyone else eat all the cakes, cookies and pies and I look for piece of fruit o... Read more

Gym at my fingertips

Tuesday, December 09, 2014      4 comments

Today was the first day at my new gig, the wellness center, and the young lady training me advised that I have free access to all of the facilities. I can come in during business hours whether on or off and have it. I thought maybe we would hav... Read more

Surviving the Road Trip

Monday, December 08, 2014      3 comments

Ever since Hurricane Katrina back in '05 I have done quite a bit of roadtrippin'. I chose to stay in Dallas after the storm but majority of my family, my mama, decided to move back to New Orleans. Since everybody has to go home to see their mam... Read more

Say what now?

Thursday, December 04, 2014      5 comments

I know I need to lose weight. I can stay in denial as much as I want to but the bottom line is this weight has got to go. So... my my fella was trying to take advantage of a free flu shot at his job. The nurse took his blood pressure and ... Read more

42 at 42

Monday, December 01, 2014      3 comments

I told myself I wasn't going to write another thing until I actually got serious again. I have been on Spark since 2009 and been talking the same smack for the past five going on six years. One minute I'm all in the next I'm like "bump this," I'... Read more

Letting Go.

Sunday, August 10, 2014      3 comments

This is not so much about weight loss as it is about me facing a week of pure anxiousness. I really want to start retraining my brain to began this weight loss journey again, but this is the last week my oldest son will be home before heading of... Read more

The whole package

Thursday, August 07, 2014      6 comments

Once again I had another wake up call or "moment of enlightment" if you will, and it came in the form of a package of Chips Deluxe. I know I've slacked off for the hundredth time (you see what had happened was... I had my step-daughter for the s... Read more

Black Girls Run?! We Walk, Too!

Monday, May 26, 2014      6 comments

As long as I've been part of the Spark Family (since 2009) I'm pretty sure I've posted many blogs about my becoming a runner. I wake up with these dreams of sprinting on trails and treadmills with ease. I tell myself everytime I start that I wi... Read more

Weekend Mantra

Friday, May 23, 2014      4 comments

I've decided to attempt this "runner" thang again. My calves feel like they've been set a-fire, but no pain, no gain. Plus.. I was Googling "tips on becoming a better runner" last night and read that running is a natural human ability. Duh!... Read more

Day 127 - Water

Tuesday, April 15, 2014      4 comments

Besides my ability to guesstimate the amount of calories in a single item, drinking water was something I managed to hold onto during this process I call "the ongoing weight loss debacle." I have fallen so far into slacker mode, even my wa... Read more

Day 115 - My Oh My

Thursday, April 03, 2014      2 comments

Wow... 115 days in and it feels like Day 1 all over again. Anywho.. this last week or so has been filled with purging (I was one magazine away from my own Hoarders episode, I tell ya), moving and transitioning so my gym visits have fallen t... Read more

Day 100 - Best not to Stress

Wednesday, March 19, 2014      3 comments

Here I am at day 100 of my "Finally Getting Serious" weight loss journey and I must admit I'm not where I thought I would be and discovered once again how hard it is to keep that beast mode momentum going. But... I did realize one thing (as if ... Read more

Day 96 - The Power of 'dem Jeans

Saturday, March 15, 2014      4 comments

I've managed to make it to the gym pretty consistently this week. Trying to get the eating habits back in check, but I still am indulging a little more than I should. However.... I managed to slip on an old pair of jeans today that I haven... Read more


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