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    LUVGOODMUZIK   8,823
8,500-9,999 SparkPoints
LUVGOODMUZIK's Blog Entry Summary View

The Chia Seed.

Monday, June 01, 2015      8 comments

Whenever I get all serious about losing weight, I find myself getting all caught up in the newest fad. I tried the Slim Fast back in the day, I did the Special K protein shake thing for a minute (not realizing they had 18 grams of buen... Read more

Wanted to End the Month with a Bang...

Sunday, May 31, 2015      7 comments

I promised myself I would end May with a bang. Since I didn't make it to the gym one day last week, I would make up for it today. Well... that changed. My ankles were sore all through the night. I know it's from adding a few minutes of runn... Read more

Am I Addicted Yet?

Saturday, May 30, 2015      7 comments

So... it's Saturday and I should be getting ready for work but I'm using my combined skills of procrastination and avoidance instead. I know I have to go in but what I really want to do is go to the gym or the park. I now have this thing ... Read more

Wanna Be Like Mike? No..

Wednesday, May 27, 2015      10 comments

More like Janet. (Ms. Jackson if you're nasty), I have read and often go back and read a book titled the Secret. You may have heard of it. Oprah made it a big deal years ago and there was a documentary. I think you can find on Netfli... Read more

Workouts: The Good Kinda Distraction

Tuesday, May 26, 2015      8 comments

I have to confess something. When I see these diehard fitness folks in the gym and on Instagram and on Facebook I say to myself, "they must not have a life outside of the gym." Sometimes I go the opposite with it and say, "They must be using wor... Read more

The reason color coordinated/cute workout clothes are important.

Monday, May 25, 2015      7 comments

You know that day when you wake up and get dressed in your "workout" clothes because you plan on hitting the gym first thing but then one of your sons comes in and reminds you he has basketball practice for the summer league which only lasts abo... Read more

The Cheat meal (yea right, Cheat day)

Saturday, May 23, 2015      8 comments

I'm on my way to the gym in a few minutes but didn't want to go too long without posting a blog. Yesterday, ended up being a "cheat day" instead of a day with a "cheat meal." We found ourselves at Denny's on a whim and I planned to or... Read more

We had a little victory this morning and I got "the tea."

Thursday, May 21, 2015      7 comments

I probably posted about this during my last go 'round but I'm not the only one in my house who needs to drop some weight. My fiance' is also on this journey. We agreed to do this together; however, he tends to slack-up and will indulge in a swee... Read more

I Want to Thank The Mirror

Tuesday, May 19, 2015      16 comments

I've always owned a floor length mirror. Of course, we all need one to make sure our pants' legs aren't too short, decide if we should tuck a shirt in or not (couldn't tell you the last time I did that), take selfies and practice twerking, you ... Read more

Voted Popular Blog Post: View All Popular Posts My love-hate relationship with Spark.

Sunday, May 17, 2015      313 comments

I have to tell you, every month I think about deleting my Spark account. It's been almost 6 years and I'm still talking the same ole yang yang since day one. I talk about losing, lose a few then gain it back and then I blog (whine) about how I ... Read more

Got Kicked Out of Club 180 and Fat Tuesday pics

Friday, February 20, 2015      7 comments

I can recall being kicked out of quite a few places but being kicked out of the 180 club stings the most. lol! I have no good reason for it, I'm guilty as charged because I took the term "Fat Tuesday" a little too literally. (That's another name... Read more

Off Track But Still Here

Thursday, February 12, 2015      4 comments

I've been pretty busy this past week or so getting things in order for my second or maybe third attempt at self-employment but I told myself I would at least log on to keep at least "one" Spark streak going.. sadly I've forgotten to log on twice... Read more

How bad do I want this?

Wednesday, February 04, 2015      9 comments

So.. over the last week or so I learned what's keeping me from achieving my weight loss goals. Communication with the outside world. It has been made clear to me that in order for me to lose an ounce of fat I will need to move into a cave and go... Read more

I Think I've Developed A Habit

Wednesday, January 28, 2015      6 comments

Within this past couple of weeks, I've been making my way over to the park at least three days-a-week. I particularly like it when I go alone (no diss to my fella) because it allows me to think and listen to the ratchet music that I claim I don'... Read more

If Only...

Sunday, January 25, 2015      4 comments

I am participating in a weight loss challenge started by the group BBQ. I just knew I was going to be at least a pound and a half down... humph! Well.. I'm not but the bright side is that I haven't gained. Now I'm sitting here saying.... Read more

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