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Itch City

Monday, July 23, 2007      0 comments

I'm 3 days into my candida cleanse and I am having some yeast dye off symptoms, just as warned. The headache on the first day was killer. I still have a mild headache but the worst symptom is my itchy scalp. And I woke up today with achy joints.... Read more

Skin Looks Much Better 7-22

Sunday, July 22, 2007      0 comments

I wish I'd taken a before picture because it looks so much better now. I'll keep sharing any progress. http://home1.gte.net/vzn05zc
m/pic/blog/elbow7-22.jpg... Read more

7-20-07 Begin Candida Cleanse

Friday, July 20, 2007      0 comments

I have recently decided that my constant battles with psoriasis and Yeast infections are interconnected. I've been to doctors for both conditions on and off for the past 27 years. I get prescribed ointments for the skin and the over the counter ... Read more

Recipe Success - All-Purpose Southwestern Corn and Black Bean Salad

Wednesday, July 18, 2007      0 comments

Tonight I made the All-Purpose Southwestern Corn and Black Bean Salad from the SparkDiet Resource Center. I used a 15 oz. can of organic black beans, instead of cooking raw beans. Then I halved all the remaining ingredients starting with the cor... Read more

A New Do

Tuesday, July 17, 2007      0 comments

I decided I needed to do something different with my hair...to go along with the change in my lifestyle. So this afternoon I marched into the salon and requested a bob. The jury is still out on whether this was a good idea. I'm not really diggin... Read more

Okay...Any Time Now.

Sunday, July 15, 2007      0 comments

I've been good about my calorie intake, and semi-good about my exercise....but I don't see the scale budging. In fact, I may have actually GAINED this week. Yikes. I dunno but I'm thinking maybe 1200 calories is too much for this old gal. I'll ... Read more

Making Progress

Monday, July 09, 2007      0 comments

Wahoo! I weighed in at 141# today. Already down 7# from when I began. Amazing how quickly I can lose when I stop eating all those empty carbs. And I no longer feel like a slug. Yesterday I did have a little back sliding moment when I downed a cu... Read more

You Gotta Start Somewhere....

Sunday, July 08, 2007      1 comments

...might as well be here and now. When the muffin tops start looking more like loaves, it's time to make some healthy changes. About 4 years ago I went form 150# to 130# by cutting carbs and exercising 3 times a week. We moved away from that g... Read more


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