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    LUV4CHOCOLATE   35,561
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Expectations for BLC26

Friday, September 19, 2014      3 comments

emoticon Drop 12 pounds emoti... <a href=Read more

BLC25 Fitness Test #1 (Initial Benchmark)

Friday, May 02, 2014      6 comments

Here is my 5/2/14 benchmark: emoticon 15 (full traditional nose to the ground pushups) in 1 min Read more

S.M.A.R.T. goals for BLC24

Tuesday, January 21, 2014      7 comments

emoticon 1. Stay on the EXERCISE streak for all 12 weeks Read more

RocketMan Triathlon Training (#2)

Thursday, March 28, 2013      7 comments

Training Plan for: Rocket Man on 5/2/13 and Pineapple Man on 6/2/13. The basic weekly training plan involves: 1 long bike ride, 1 spin class, 1 long run, 1 easy run, 1 speed run, 1 long swim, 1 speed swim, 2 strength training sessions an... Read more

RocketMan Triathlon Training (#1)

Monday, March 18, 2013      14 comments

I am attempting to get myself organized with a plan for two upcoming Spring / Summer Triathlons. First, the Rocket Man on 5/2/13. Second, the Pineapple Man on 6/2/13. Both triathlons are a sprint distance, but the Rocket Man has an unusually ... Read more

Holiday Plan!!!

Tuesday, December 04, 2012      7 comments

1. Keep on MOVIN! Exercise at least 6 days a week (to include 3-4 days of running and 3 strength training sessions). Goal is to burn 2,000 calorise a week through fitness. ... Read more


Friday, November 09, 2012      9 comments

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BLC20 Plan

Monday, September 17, 2012      9 comments

Here's my plan for success for BLC20!!! ... emoticon 1. Track everything Read more

30 Pounds ... (picture blog)

Saturday, September 15, 2012      24 comments

BEFORE: December 2009 ... Read more

August Goals

Wednesday, August 08, 2012      4 comments

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BLC19 12 Week Plan

Saturday, April 28, 2012      6 comments

I'm not much of a blogger, but I do believe in planning! I have some goals for BLC19 and I am ready to achieve them! emoticonRead more

Thanks BLC17!

Monday, November 28, 2011      7 comments

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Fall Festival TRI

Saturday, August 20, 2011      14 comments

Well, today was certainly a learning experience! I attempted TRI #2 and ended up a DNF. My swim went well. My daughter came along to watch and says I was about the 5th or 6th female out of the water! (Yea me!) I think I swam 1/2 mile in ab... Read more

I am a Triathlete! (Photo Blog)

Monday, July 11, 2011      35 comments

My triathlon experience on Saturday July 9th was F-A-N-T-A-S-T-I-C! I'm not one for writing, so I'll mostly share my experience through the pictures in this blog. However, I do want to say that if you are considering doing something li... Read more

Goals (6/13 through 6/17)

Monday, June 13, 2011      4 comments

I thought I'd try something a little different (for me) and set some daily / weekly goals!! Monday: - Follow No-S (No sweets, No snacks, No seconds) - Get up early and run before work - Eat at least 8 freggie servings Tuesday: ... Read more

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